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Old 05-08-2013, 10:30 AM   #6641
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Default Re: Pumping Iron with Zemekone and Icehog3
Workout morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Bumped-up my weights in biceps, french curls, upright row, and std press. The body was telling me it was time to start pushing it into a new level

Have a great Wednesday everyone...
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Old 05-09-2013, 05:47 PM   #6642
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Default Re: Pumping Iron with Zemekone and Icehog3
Long day today at the gym.

Shoulders and legs, and somehow I even managed to get deads in. I am beat, and I have work tonight too YAY!!! I will not be in the mood to deal with crappy players and dealers tonight.
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Old 05-10-2013, 06:41 PM   #6643
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Default Re: Pumping Iron with Zemekone and Icehog3
Chesty day. Kept it to 3 exercises but did 6 sets. Light week over! Looking forward to next week.
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Old 05-11-2013, 10:11 PM   #6644
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Default Re: Pumping Iron with Zemekone and Icehog3
It was back day.
Cable pull downs 5 sets each wide and narrow
Cable pulls 5 sets
Dead lifts 4 sets
30 minutes cardio
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Old 05-13-2013, 12:45 AM   #6645
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Default Re: Pumping Iron with Zemekone and Icehog3
Free shipping from FitRX.com this week if you order a Optimum Nutrition product....good for those who like their Gold Standard Whey.

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Coupon code is: OPTIMUM14
THIS WEEK ONLY - GET FREE SHIPPING WITH COUPON WHEN YOU PURCHASE ANY OPTIMUM NUTRITION PRODUCT WITH YOUR ORDER
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Old 05-13-2013, 04:22 PM   #6646
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Default Re: Pumping Iron with Zemekone and Icehog3
Damn it! I just bought stuff yesterday. Thanks for looking out Sir Tom.

Chest day, went heavy but just couldn't get much going on flat.
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Old 05-13-2013, 05:44 PM   #6647
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day for me, rotator cuff was barking, so I kept the rows (relatively) light.
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Old 05-13-2013, 09:36 PM   #6648
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.
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Old 05-13-2013, 10:38 PM   #6649
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Default Re: Pumping Iron with Zemekone and Icehog3
Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely
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Old 05-13-2013, 10:55 PM   #6650
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Default Re: Pumping Iron with Zemekone and Icehog3
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Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely
Kick some arse, Rob!
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Old 05-14-2013, 12:26 AM   #6651
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Default Re: Pumping Iron with Zemekone and Icehog3
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Kick some arse, Rob!
Finally put up 300 on the bench, so I'm freakin thrilled. Maybe the week off helped me recover...
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Old 05-14-2013, 07:39 AM   #6652
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Default Re: Pumping Iron with Zemekone and Icehog3
Put up 245 on bench for one (weighed 150 at the time)... I think I took a little too much of my pre-workout drink...

For the last couple months, my wife has been going with me every time (so every 2 or 3 days as she couldn't get back into teaching Zumba for a while). She's been loving it and getting much stronger (we just do strength... she does her cardio at other times)... she put up 125 on bench as her 1RM!
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Old 05-14-2013, 08:59 AM   #6653
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Default Re: Pumping Iron with Zemekone and Icehog3
Lotsa good benching going on around here!
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Old 05-14-2013, 09:23 AM   #6654
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Default Re: Pumping Iron with Zemekone and Icehog3
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Lotsa good benching going on around here!
I should change my name to Forrest Gump, because I'm always on the bench (ba dum dum)
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Old 05-14-2013, 11:03 AM   #6655
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Default Re: Pumping Iron with Zemekone and Icehog3
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Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.
Sounds like a plan Jay. Better safe than sorry...

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Originally Posted by RobR1205 View Post
Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely
Good to see you in great health Rob and back in the gym...

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Originally Posted by icehog3 View Post
Lotsa good benching going on around here!
...

Breakin out a good sweat in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Its warm out this way in SoCal, so stay extra hydrated today my friends...
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Old 05-14-2013, 03:11 PM   #6656
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest day for me, all the benches were occupied with doucherods, so I improvised some sh!t with dumbbells and cables and got a great lift in.
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Old 05-14-2013, 03:38 PM   #6657
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week
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Old 05-14-2013, 06:06 PM   #6658
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Default Re: Pumping Iron with Zemekone and Icehog3
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Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week
...
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Old 05-15-2013, 05:10 PM   #6659
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Default Re: Pumping Iron with Zemekone and Icehog3
Legs and biceps this morning for me. Had a good work out, nice salad w/chicken and a RASCC before I get ready for work. It's starting off as a very good day
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Old 05-15-2013, 07:04 PM   #6660
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Default Re: Pumping Iron with Zemekone and Icehog3
Missed yesterday's session, decided to do back and shoulders today. Felt great
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