Pumping Iron with Zemekone and Icehog3

[Adriftpanda]

Back and a little chest today.

Flat db press 3x10
Machine flys 3x10
Pull overs 4x8

Wide grip pull ups ---- close grip row 4x8
High row machine 5x8

[icehog3]

Shoulders today, and it was not pleasant

Standing military press
Seated military press
Hammerstrength press
Barbell shrugs
Abs

Tomorrow I am off the gym after 8 straight.

[Ender]

8 days straight?!!! Rest well earned. Hell, throw in a little nip of tequila while you're at it.

[icehog3]

Originally Posted by Ender

8 days straight?!!! Rest well earned. Hell, throw in a little nip of tequila while you're at it.

Deal!

[MarkinAZ]

Bumped-up the sets per routine this morning in the garage and feeling good:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

In addition, upped the Assault to 25g which paired nicely with the extra set per routine. Don't know if I've mentioned this or not, but the raspberry/lemonade flavor taste great, and contrary to some of the reviews I've read in the past, the powder dissolves completely. In essence, I dump the 25g of Assault powder into 12oz of water and stir for approximately 40 seconds or more. Yeah, you get a little sediment on the bottom, but its nothing that a little swirling can't take care of once you reach the bottom. To date, no post jitters, crashing, headaches, blah, blah, and blah...

Originally Posted by RobR1205

Had my official weigh-in today. Started during the summer of 2011 at 6'0" and 155 pounds. Today, I'm the same height but 198 pounds! Very happy to no longer look like a string bean!

Contratulations Robert! Had my first weigh-in yesterday with Weight Watchers. 5'11" and 246 lbs. Goal is to lose some weight and git it down to 210 lbs

[Adriftpanda]

Back to doing heavy this week. Partner didn't tell me he was going out of town for a short trip so I was stuck doing chest today. Luckily I have some friends there to give me a spot. Heavy day, felt very very good. I was down to about 1/2 scoop of Mesomorph, so I decided to throw the rest in, along with Hyde. Yes, it was amazing. Lol

Flat bench 3x5
Incline db 3x5
Decline bench 3x5
Hammer strength incline 3x6

Weighted dips
Reverse grip tri pull down

[Ender]

My shoulder is a lot better today. I'm very surprised that it got better so soon. Even incline should press today didn't bother me.

[icehog3]

Heavy back today, got a great lift in.

Barbell rows to 335
Super-wide barbell rows to 265
T-Bar rows to 295
Wide calbe rows to 290
Close grip cable rows to 260

[jdakine]

Tonight was legs and biceps. The bicep routine was fine, legs going to be a little soar the next few days, gotta love doing legs

[Adriftpanda]

This how you feeling brother?

[icehog3]

Shoulders and Tris this morning, after a tough hockey game late last night. Feels like the prohormones are really kicking in.

[Ender]

Chest and Tris today. Props to my gym buddy that denied my request to skip the gym for the pub and a cigar.

[Adriftpanda]

Did back on Tuesday. Went heavy again and damn did it feel good.
Tom, I take back what I said about Hyde. It was no effing joke this time around, I don't know if it was me waiting a few hours after I ate to consume Hyde or what but I swear, it felt like I could lift up a house.

Bent over bb rows 3x5 225lb
T-Bar row 3x5 4 plates (heaviest I've ever done)
Wide grip lat pull downs 4x6
reverse cable flys 4x5

Took yesterday off for my bachelor party...

Legs today with the fiance. She impressed me with squating 135 5x

Squats 8x8
hack squats 5x10
db lunges 5x8
single leg lying curls 5x8

[icehog3]

Good stuff, Huy!

I skipped yesterday after a bout with insomnia Wed. night. Heading in for a heavy back workout shortly.

[icehog3]

Originally Posted by icehog3

Heavy back today, got a great lift in.

Barbell rows to 335
Super-wide barbell rows to 265
T-Bar rows to 295
Wide calbe rows to 290
Close grip cable rows to 260

Upped the ante a little today:

Barbell Rows to 345
T-Bar rows to 315
Cable Rows to 310
Pull-ups

[Adriftpanda]

Nice going Mr.Hog

Kept it simple and short today. No pwo today for me, it was not fun...

Flat bench 3x5
Flat db flys 4x8
decline hammer strength 4x8

high row machine 4x8
reverse flys ---- seated single arm rows 4x8
wide grip pull ups 3x15

[MarkinAZ]

Back from working in Vegas for a week, which means back out in the garage to pump:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Feeling good with 27g of Assualt...

Originally Posted by Adriftpanda

Kept it simple and short today. No pwo today for me, it was not fun...

Just be careful on how much Hyde you injest Huy

[icehog3]

Chest day....strength was just not there today. Hit some different angles to get a decent workout anyway, but getting frustrated with the chest days recently.

[MarkinAZ]

Originally Posted by icehog3

Chest day....strength was just not there today. Hit some different angles to get a decent workout anyway, but getting frustrated with the chest days recently.

I'll give you 5 points for working out today Tom

[icehog3]

Originally Posted by MarkinCA

I'll give you 5 points for working out today Tom