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Old 04-10-2013, 02:41 PM   #6541
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Default Re: Pumping Iron with Zemekone and Icehog3
Welcome back Jay.

Shoulders today. Felt pretty nice today, woke up late so had to take my pw on a empty tank.

Behind neck smith machine presses 4x10
Arnold presses 4x8
Side lat raises 8x10
BB upright row ----- bb shrugs 5x10
DB front raises ----- db shrugs 4x10

Finished off with a couple triceps exercises.
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Old 04-10-2013, 07:15 PM   #6542
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Default Re: Pumping Iron with Zemekone and Icehog3
Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch.
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Old 04-10-2013, 08:25 PM   #6543
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Default Re: Pumping Iron with Zemekone and Icehog3
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Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch.
Ouch. I had the same problem earlier this year. Went away after about 2 weeks. Lighter workload and ibuprofen helped me. Hoping for a speedy recovery.
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Old 04-10-2013, 09:19 PM   #6544
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Default Re: Pumping Iron with Zemekone and Icehog3
My left rotator cuff has been shot for 6 months, Andrew. I had an issue with the right one maybe 9 years ago, and it eventually healed without surgery. This one seems a bit more serious, but I am still hoping it will heal in time...of course, I continue to lift heavy anyway.
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Old 04-11-2013, 05:19 PM   #6545
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Default Re: Pumping Iron with Zemekone and Icehog3
Leg day, yahhh

That was not fun.

5x10 squats
5x10 hack squats
5x20 walking lunges
5x10 single leg lying curls
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Old 04-11-2013, 05:44 PM   #6546
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Default Re: Pumping Iron with Zemekone and Icehog3
Cycle!

Squats
Leg presses
Leg Curls
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Old 04-11-2013, 06:29 PM   #6547
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Default Re: Pumping Iron with Zemekone and Icehog3
Zumba or cycle class tomorrow? Your choice.
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Old 04-11-2013, 06:34 PM   #6548
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Zumba or cycle class tomorrow? Your choice.
Shoulders.
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Old 04-11-2013, 09:50 PM   #6549
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though.
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Old 04-11-2013, 10:13 PM   #6550
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Default Re: Pumping Iron with Zemekone and Icehog3
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Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though.
FBS fixes all
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Old 04-12-2013, 12:24 AM   #6551
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FBS fixes all
I'll have to rub some on my rotator cuff.
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Old 04-12-2013, 12:27 AM   #6552
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I'll have to rub some on my rotator cuff.
Aren't you cute.
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Old 04-12-2013, 12:33 AM   #6553
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Aren't you cute.
Really???

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Old 04-12-2013, 02:33 AM   #6554
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Default Re: Pumping Iron with Zemekone and Icehog3
You scare baby

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Old 04-12-2013, 06:35 AM   #6555
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Default Re: Pumping Iron with Zemekone and Icehog3
Went to GNC after trying some PW samples, guy told me to try M5... what the hell. I got some and will test it tonight. Anyone else try this before?
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Old 04-12-2013, 09:13 AM   #6556
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Is that "MS" for Millenium Sport, Dan?
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Old 04-12-2013, 11:37 AM   #6557
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Is that "MS" for Millenium Sport, Dan?

Nope... it is a 5.. something by Cellucor:

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Old 04-12-2013, 01:35 PM   #6558
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Default Re: Pumping Iron with Zemekone and Icehog3
Had my official weigh-in today. Started during the summer of 2011 at 6'0" and 155 pounds. Today, I'm the same height but 198 pounds! Very happy to no longer look like a string bean!
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Old 04-12-2013, 01:46 PM   #6559
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Default Re: Pumping Iron with Zemekone and Icehog3
Never heard of it, but Cellucor stuff has never done anything for me and they are always overpriced
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Old 04-12-2013, 03:02 PM   #6560
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Default Re: Pumping Iron with Zemekone and Icehog3
I have never tried it, Dan, nor any other products from Cellucor.
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