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01-07-2021, 02:26 PM | #6522 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Supersets day. back and chest again. Went relatively heavy for all the reps I was doing.
T-bar rows/Bench press x 5 ss Wide pulldowns/30* bench x 4 ss High pulls/Incline bench x 4 ss Cable rows/Dips x 2 ss I may stop detailing the specifics of the workouts for awhile as we wait for some guys to heal (C'mon Bob, heal! ) and others to join in. I'll still give general info and any out of the ordinary circumstances. And try to answer anything I can as well.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-08-2021, 08:53 AM | #6523 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Any lifting with exam gloves instead of wiping everything off?
Nice thing with my trainer is wipes everything off before and after we are done. I just think my hands will be sweating like crazy in the gloves, but I hate looking for paper towels and the token wipe downs.
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Port Wine & Claret | British Cars | Welsh Corgi's |
01-08-2021, 09:26 AM | #6524 | |
AKA Garryyjr
Join Date: Apr 2011
First Name: Garry
Location: Medford, OR - Cigar Zombie
Posts: 3,213
Trading: (39)
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
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gaRRy |
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01-08-2021, 10:42 AM | #6525 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Tried the rubber gloves once, Moses. Too moist.
I wipe down each piece of equipment before and after. After 'cause I'm courteous. Before because my gym is full of twenty something douchebags.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-08-2021, 01:03 PM | #6526 | |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
I do the same and figured the same with the gloves. Have you noticed the gym is really just serious types in there? Covid really separated the occasional's from the hardcore.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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01-09-2021, 10:16 AM | #6527 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hadn't thought about it until now, but I think you're definitely right Moses.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-11-2021, 11:40 AM | #6528 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
The same hot chicks are going like before, so you never noticed.
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Port Wine & Claret | British Cars | Welsh Corgi's |
01-12-2021, 09:31 AM | #6529 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Heavy cycle the last 3 days, probably going to do a volume day today.
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01-14-2021, 06:35 PM | #6530 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Crazy back/chest superset day today, raised all my weights and tried to keep the reps the same or higher. Pretty close.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-16-2021, 02:14 PM | #6531 |
.090909...
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leveled up man land:
https://share.icloud.com/photos/0cnD...RD2il7r9x4poSg ... ... https://share.icloud.com/photos/0BK3...Qd3QFmIpA6RbmA https://share.icloud.com/photos/0g_L...tNoat8tE1jWICg https://share.icloud.com/photos/07T-...Aj6Ua16PiJH0Ig Hmm, tried to embed but you know me, I'm a technological idiot |
01-16-2021, 02:22 PM | #6532 | |
.090909...
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
https://www.gtechfitness.com/powerbl...le-dumbbells/# Don't know much about this vendor in particular. |
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01-16-2021, 03:29 PM | #6533 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice setup.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-17-2021, 01:56 PM | #6534 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Port Wine & Claret | British Cars | Welsh Corgi's |
01-18-2021, 09:28 AM | #6535 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Very cool, Julian, especially love the dumbbell rack.
Wish I hadn't sold all my home stuff. Took Saturday and Sunday off, first time I've taken 2 days in a row off in quite some time.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-19-2021, 08:43 AM | #6536 |
.090909...
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
The one on the floor or the one on the wall?
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01-19-2021, 09:22 AM | #6537 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yes.
Checking in with yesterday's lift: Heavy back, volume bis Barbell rows x 6 sets Cable rows x 5 sets T-bar rows x 4 sets Wide pulldowns x 3 sets Preacher curls x 5 sets* Dumbbell curls x 4 sets* *= drop set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-28-2021, 01:37 PM | #6538 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Outstanding back/chest superset day, really in the groove. Did 10 sets and stopped right there because it was just money. Don't post a lot of individual workouts anymore but this one was tits.
Cable rows/Bench press x 5 supersets Wide pulldowns/30* inclines x 5 supersets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-28-2021, 01:40 PM | #6539 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice!
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
01-28-2021, 01:41 PM | #6540 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Bob>
Hope your impending procedure puts you on the path to the iron.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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