Pumping Iron with Zemekone and Icehog3 - Page 325

icehog3 · 03-27-2013, 08:40 PM

Quote:

Originally Posted by Adriftpanda

^ old timers...

An old man walks into a gym and orders some soup....

RobR1205 · 03-27-2013, 09:20 PM

Up to 80 pound shoulder presses now

MarkinAZ · 03-27-2013, 09:38 PM

Quote:

Originally Posted by RobR1205

Up to 80 pound shoulder presses now

...

Adriftpanda · 03-28-2013, 06:01 PM

Legs today... squats, lunges, deads and all the fun stuff that comes with it

Taking tomorrow off, my lower back is still a little sore from doing heavy deads.

Oh, and nice going Rob.

Tom... where are you

bonjing · 03-28-2013, 06:13 PM

Quote:

Originally Posted by Adriftpanda

Short vacation, Mark.

National Chest Day. Yup...

Felt nice to be back in the gym after a 3 day break.

Chest and finished off with some triceps.

flat bench db 90lb 5x8
\

Wow, I need to push myself more, your doing my weight

MarkinAZ · 03-28-2013, 06:22 PM

Quote:

Originally Posted by bonjing

Wow, I need to push myself more, your doing my weight

Get em Greg

icehog3 · 03-28-2013, 07:02 PM

Quote:

Originally Posted by Adriftpanda

Tom... where are you

Right here, Honey Boo Boo.

Ender · 03-28-2013, 08:28 PM

Chest day today. Got a bit rough due to lack of energy. Didn't ask for a spot like I should have. I don't sleep well most nights so Tom, I understand how that really makes anyone drag at the gym.

icehog3 · 03-28-2013, 11:59 PM

Yeah, that is why I skipped a couple days after vacation, Andrew, just felt like I would be better off waiting a couple days until my body clock was closer to normal.

MarkinAZ · 03-29-2013, 02:43 PM

Excellent morning in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Gonna take the weekend off (from the weights that is) and back to it on Monday. Happy Easter everyone...

mosesbotbol · 03-29-2013, 02:54 PM

Donated blood yesterday and was advised not to workout that day. Felt lightheaded for hours!

icehog3 · 03-29-2013, 06:39 PM

Good on ya, Moses.

First day in a week, did back. Started strong but faded fast....Did t-bar rows, bent over rows, felt my lower back pop ever so slightly on set 4 of the BoRs and called it a day.

Hours later, back is fine.

Adriftpanda · 03-30-2013, 04:50 PM

Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets.

Incline DB 2x6
Flat BB press 2x6 ---- drop set at the end
Cable flys 3x8

Wide grip pull ups ---- close grip pull downs 3x8
Close grip chin ups ---- wide grip pull downs 3x8
T-Bar Row 5x6 ---- rest pause on last set.

Great workout, wanted to save some more for Monday.

icehog3 · 03-30-2013, 06:41 PM

I did chest too, Huy, imagine that.

Flat bench
Smith incline bench
Weighted dips

Ender · 03-30-2013, 10:44 PM

I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod.

MarkinAZ · 03-30-2013, 11:54 PM

Quote:

Originally Posted by Ender

I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod.

Good for you Andrew

Adriftpanda · 03-31-2013, 02:09 AM

I wouldn't have it any other way, Tom lol!

I think I found a new toy.... Hyde. Haven't tried it yet but may give it a go Monday.

icehog3 · 03-31-2013, 03:30 PM

I Hyde a PW, Huy? Lemme know, and how you like it.

Took today off, will do a double tomorrow. I have dayshift training Tues-Thur, so might be my last workout until Friday.

Adriftpanda · 04-01-2013, 05:04 PM

Yes it is, just picked it up after I trained. May give it a go tomorrow.

Just finished chest and bis today.

flat db press 3x5
incline bb press 3x5
hammer strength incline 3x5
db pull overs (love the stretch I get from this exercise)

db curls
bb reverse curls
db concentration curls

icehog3 · 04-01-2013, 05:49 PM

Let me know how it is, Huy, we seem to get similar results.

Double today, though just one exercise per bodypart:

Legs - Squats
Shoulders - Seated Military
Biceps - Barbell curls
Triceps - Cable pushdowns
Traps n- Shrugs

03-27-2013, 09:20 PM	#6482
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Up to 80 pound shoulder presses now

03-28-2013, 06:01 PM	#6484
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Legs today... squats, lunges, deads and all the fun stuff that comes with it Taking tomorrow off, my lower back is still a little sore from doing heavy deads. Oh, and nice going Rob. Tom... where are you __________________ Who eats plantains when they can eat placenta.

03-28-2013, 08:28 PM	#6488
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Chest day today. Got a bit rough due to lack of energy. Didn't ask for a spot like I should have. I don't sleep well most nights so Tom, I understand how that really makes anyone drag at the gym. __________________ You can't talk your way out of problems you behave yourself into.

03-28-2013, 11:59 PM	#6489
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Yeah, that is why I skipped a couple days after vacation, Andrew, just felt like I would be better off waiting a couple days until my body clock was closer to normal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-29-2013, 02:43 PM	#6490
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Excellent morning in the garage: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps Standing press x4/8reps Gonna take the weekend off (from the weights that is) and back to it on Monday. Happy Easter everyone... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

03-29-2013, 02:54 PM	#6491
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Donated blood yesterday and was advised not to workout that day. Felt lightheaded for hours! __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

03-29-2013, 06:39 PM	#6492
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good on ya, Moses. First day in a week, did back. Started strong but faded fast....Did t-bar rows, bent over rows, felt my lower back pop ever so slightly on set 4 of the BoRs and called it a day. Hours later, back is fine. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-30-2013, 04:50 PM	#6493
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets. Incline DB 2x6 Flat BB press 2x6 ---- drop set at the end Cable flys 3x8 Wide grip pull ups ---- close grip pull downs 3x8 Close grip chin ups ---- wide grip pull downs 3x8 T-Bar Row 5x6 ---- rest pause on last set. Great workout, wanted to save some more for Monday. __________________ Who eats plantains when they can eat placenta.

03-30-2013, 06:41 PM	#6494
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I did chest too, Huy, imagine that. Flat bench Smith incline bench Weighted dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-30-2013, 10:44 PM	#6495
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod. __________________ You can't talk your way out of problems you behave yourself into.

03-31-2013, 02:09 AM	#6497
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I wouldn't have it any other way, Tom lol! I think I found a new toy.... Hyde. Haven't tried it yet but may give it a go Monday. __________________ Who eats plantains when they can eat placenta.

03-31-2013, 03:30 PM	#6498
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I Hyde a PW, Huy? Lemme know, and how you like it. Took today off, will do a double tomorrow. I have dayshift training Tues-Thur, so might be my last workout until Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-01-2013, 05:04 PM	#6499
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Yes it is, just picked it up after I trained. May give it a go tomorrow. Just finished chest and bis today. flat db press 3x5 incline bb press 3x5 hammer strength incline 3x5 db pull overs (love the stretch I get from this exercise) db curls bb reverse curls db concentration curls __________________ Who eats plantains when they can eat placenta.

04-01-2013, 05:49 PM	#6500
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Let me know how it is, Huy, we seem to get similar results. Double today, though just one exercise per bodypart: Legs - Squats Shoulders - Seated Military Biceps - Barbell curls Triceps - Cable pushdowns Traps n- Shrugs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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