Pumping Iron with Zemekone and Icehog3 - Page 325

icehog3 · 03-27-2013, 08:40 PM

Quote:

Originally Posted by Adriftpanda

^ old timers...

An old man walks into a gym and orders some soup....

RobR1205 · 03-27-2013, 09:20 PM

Up to 80 pound shoulder presses now

MarkinAZ · 03-27-2013, 09:38 PM

Quote:

Originally Posted by RobR1205

Up to 80 pound shoulder presses now

...

Adriftpanda · 03-28-2013, 06:01 PM

Legs today... squats, lunges, deads and all the fun stuff that comes with it

Taking tomorrow off, my lower back is still a little sore from doing heavy deads.

Oh, and nice going Rob.

Tom... where are you

bonjing · 03-28-2013, 06:13 PM

Quote:

Originally Posted by Adriftpanda

Short vacation, Mark.

National Chest Day. Yup...

Felt nice to be back in the gym after a 3 day break.

Chest and finished off with some triceps.

flat bench db 90lb 5x8
\

Wow, I need to push myself more, your doing my weight

MarkinAZ · 03-28-2013, 06:22 PM

Quote:

Originally Posted by bonjing

Wow, I need to push myself more, your doing my weight

Get em Greg

icehog3 · 03-28-2013, 07:02 PM

Quote:

Originally Posted by Adriftpanda

Tom... where are you

Right here, Honey Boo Boo.

Ender · 03-28-2013, 08:28 PM

Chest day today. Got a bit rough due to lack of energy. Didn't ask for a spot like I should have. I don't sleep well most nights so Tom, I understand how that really makes anyone drag at the gym.

icehog3 · 03-28-2013, 11:59 PM

Yeah, that is why I skipped a couple days after vacation, Andrew, just felt like I would be better off waiting a couple days until my body clock was closer to normal.

MarkinAZ · 03-29-2013, 02:43 PM

Excellent morning in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Gonna take the weekend off (from the weights that is) and back to it on Monday. Happy Easter everyone...

mosesbotbol · 03-29-2013, 02:54 PM

Donated blood yesterday and was advised not to workout that day. Felt lightheaded for hours!

icehog3 · 03-29-2013, 06:39 PM

Good on ya, Moses.

First day in a week, did back. Started strong but faded fast....Did t-bar rows, bent over rows, felt my lower back pop ever so slightly on set 4 of the BoRs and called it a day.

Hours later, back is fine.

Adriftpanda · 03-30-2013, 04:50 PM

Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets.

Incline DB 2x6
Flat BB press 2x6 ---- drop set at the end
Cable flys 3x8

Wide grip pull ups ---- close grip pull downs 3x8
Close grip chin ups ---- wide grip pull downs 3x8
T-Bar Row 5x6 ---- rest pause on last set.

Great workout, wanted to save some more for Monday.

icehog3 · 03-30-2013, 06:41 PM

I did chest too, Huy, imagine that.

Flat bench
Smith incline bench
Weighted dips

Ender · 03-30-2013, 10:44 PM

I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod.

MarkinAZ · 03-30-2013, 11:54 PM

Quote:

Originally Posted by Ender

I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod.

Good for you Andrew

Adriftpanda · 03-31-2013, 02:09 AM

I wouldn't have it any other way, Tom lol!

I think I found a new toy.... Hyde. Haven't tried it yet but may give it a go Monday.

icehog3 · 03-31-2013, 03:30 PM

I Hyde a PW, Huy? Lemme know, and how you like it.

Took today off, will do a double tomorrow. I have dayshift training Tues-Thur, so might be my last workout until Friday.

Adriftpanda · 04-01-2013, 05:04 PM

Yes it is, just picked it up after I trained. May give it a go tomorrow.

Just finished chest and bis today.

flat db press 3x5
incline bb press 3x5
hammer strength incline 3x5
db pull overs (love the stretch I get from this exercise)

db curls
bb reverse curls
db concentration curls

icehog3 · 04-01-2013, 05:49 PM

Let me know how it is, Huy, we seem to get similar results.

Double today, though just one exercise per bodypart:

Legs - Squats
Shoulders - Seated Military
Biceps - Barbell curls
Triceps - Cable pushdowns
Traps n- Shrugs

03-27-2013, 09:20 PM	#6482
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Up to 80 pound shoulder presses now

03-28-2013, 06:01 PM	#6484
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Legs today... squats, lunges, deads and all the fun stuff that comes with it Taking tomorrow off, my lower back is still a little sore from doing heavy deads. Oh, and nice going Rob. Tom... where are you __________________ Who eats plantains when they can eat placenta.

03-28-2013, 08:28 PM	#6488
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Chest day today. Got a bit rough due to lack of energy. Didn't ask for a spot like I should have. I don't sleep well most nights so Tom, I understand how that really makes anyone drag at the gym. __________________ You can't talk your way out of problems you behave yourself into.

03-28-2013, 11:59 PM	#6489
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Yeah, that is why I skipped a couple days after vacation, Andrew, just felt like I would be better off waiting a couple days until my body clock was closer to normal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-29-2013, 02:43 PM	#6490
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Excellent morning in the garage: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps Standing press x4/8reps Gonna take the weekend off (from the weights that is) and back to it on Monday. Happy Easter everyone... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

03-29-2013, 02:54 PM	#6491
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Donated blood yesterday and was advised not to workout that day. Felt lightheaded for hours! __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

03-29-2013, 06:39 PM	#6492
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good on ya, Moses. First day in a week, did back. Started strong but faded fast....Did t-bar rows, bent over rows, felt my lower back pop ever so slightly on set 4 of the BoRs and called it a day. Hours later, back is fine. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-30-2013, 04:50 PM	#6493
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets. Incline DB 2x6 Flat BB press 2x6 ---- drop set at the end Cable flys 3x8 Wide grip pull ups ---- close grip pull downs 3x8 Close grip chin ups ---- wide grip pull downs 3x8 T-Bar Row 5x6 ---- rest pause on last set. Great workout, wanted to save some more for Monday. __________________ Who eats plantains when they can eat placenta.

03-30-2013, 06:41 PM	#6494
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I did chest too, Huy, imagine that. Flat bench Smith incline bench Weighted dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-30-2013, 10:44 PM	#6495
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod. __________________ You can't talk your way out of problems you behave yourself into.

03-31-2013, 02:09 AM	#6497
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I wouldn't have it any other way, Tom lol! I think I found a new toy.... Hyde. Haven't tried it yet but may give it a go Monday. __________________ Who eats plantains when they can eat placenta.

03-31-2013, 03:30 PM	#6498
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I Hyde a PW, Huy? Lemme know, and how you like it. Took today off, will do a double tomorrow. I have dayshift training Tues-Thur, so might be my last workout until Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-01-2013, 05:04 PM	#6499
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Yes it is, just picked it up after I trained. May give it a go tomorrow. Just finished chest and bis today. flat db press 3x5 incline bb press 3x5 hammer strength incline 3x5 db pull overs (love the stretch I get from this exercise) db curls bb reverse curls db concentration curls __________________ Who eats plantains when they can eat placenta.

04-01-2013, 05:49 PM	#6500
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Let me know how it is, Huy, we seem to get similar results. Double today, though just one exercise per bodypart: Legs - Squats Shoulders - Seated Military Biceps - Barbell curls Triceps - Cable pushdowns Traps n- Shrugs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode