Pumping Iron with Zemekone and Icehog3 - Page 323

jdakine · 03-17-2013, 05:11 PM

Tom, I'm sure the 4 day break will be very relaxing and good recovery time for your body and soul.

Taking today off, did back yesterday. Ended the routine with deads and feel worn out today. Tomorrow is chest and triceps.

icehog3 · 03-17-2013, 05:31 PM

Quote:

Originally Posted by jdakine

Tom, I'm sure the 4 day break will be very relaxing and good recovery time for your body and soul.

I am betting you are right, Jay. I know at least one of my friends who will be on vacation wants me to train with him over the break, but the only non-injury related breaks I ever take are these long weekends, so I don't see any weights in my future next weekend.

Adriftpanda · 03-17-2013, 06:27 PM

^ who

Think I will make Thursday my double day, that way I could just relax and enjoy the weekend with mi hermanos.

icehog3 · 03-17-2013, 06:47 PM

Quote:

Originally Posted by Adriftpanda

^ who

Think I will make Thursday my double day, that way I could just relax and enjoy the weekend with mi hermanos.

I was actually meaning Shawn, Huy.

I am not leaving Chicago until 7PM, so I can get a good workout in Thursday as well.

Adriftpanda · 03-17-2013, 06:57 PM

You make bunny cry

icehog3 · 03-17-2013, 07:00 PM

Quote:

Originally Posted by Adriftpanda

You make bunny cry

Why?

Adriftpanda · 03-17-2013, 07:05 PM

I don't know, lol. Just thought I would say that because I kept thinking of the picture you posted in the herf thread.

icehog3 · 03-17-2013, 07:07 PM

Quote:

Originally Posted by Adriftpanda

I don't know, lol. Just thought I would say that because I kept thinking of the picture you posted in the herf thread.

Switching it up and doing chest tomorrow....back day for you?

Adriftpanda · 03-17-2013, 10:31 PM

Back day it is. Think I will squeeze in some deads tomorrow when I am done. We'll see how my back feels when I'm done.

icehog3 · 03-17-2013, 10:45 PM

It would be my back day if I wasn't switching things up before vacation, so I figured it must be your back day too, Huy.

Adriftpanda · 03-18-2013, 04:05 PM

I lied. I did chest today. Partner did back on Saturday so we made today chest day.

icehog3 · 03-18-2013, 06:09 PM

We can do back "together" tomorrow!

Ender · 03-18-2013, 07:12 PM

Holy crap Huy, that is hilarious! Soooo true.

Adriftpanda · 03-18-2013, 10:32 PM

Quote:

Originally Posted by icehog3

We can do back "together" tomorrow!

Sweet! Lets carpool, you driving this time?

icehog3 · 03-18-2013, 11:53 PM

Quote:

Originally Posted by Adriftpanda

Sweet! Lets carpool, you driving this time?

Yup....I will pick you up at the same place you picked me up for Bob's herf.

pfm721 · 03-19-2013, 06:27 AM

Gym late last night

Cardio
5x5 Squat
5x5 Bench
5x5 Barbell Row

Adriftpanda · 03-19-2013, 04:33 PM

Back and some hoops today. Went pretty heavy on back today, felt great.

4x8 wide grip pull up
4x8 med grip chin up

seated row 3x8
hammer strength pull down 4x6
t-bar row 4x6
cable rear delt flys 4x8

Sorry Tom, you took too long so I left without you. Plus, all you do is hold me back. I hate how you have to do zumba before we lift.

icehog3 · 03-19-2013, 04:50 PM

Do zumba and have a Zima, Huy.

Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises.

Adriftpanda · 03-19-2013, 04:55 PM

Quote:

Originally Posted by icehog3

Do zumba and have a Zima, Huy.

Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises.

Hahahah

you sob!

PS, mesomorph still treating you well?

icehog3 · 03-19-2013, 05:07 PM

Quote:

Originally Posted by Adriftpanda

Hahahah

you sob!

PS, mesomorph still treating you well?

Yes, and no crash today.

03-17-2013, 05:11 PM	#6441
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,482 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Tom, I'm sure the 4 day break will be very relaxing and good recovery time for your body and soul. Taking today off, did back yesterday. Ended the routine with deads and feel worn out today. Tomorrow is chest and triceps. __________________ Live your life to the fullist and smoke your favorate cigars

03-17-2013, 06:27 PM	#6443
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 ^ who Think I will make Thursday my double day, that way I could just relax and enjoy the weekend with mi hermanos. __________________ Who eats plantains when they can eat placenta.

03-17-2013, 06:57 PM	#6445
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 You make bunny cry __________________ Who eats plantains when they can eat placenta.

03-17-2013, 07:05 PM	#6447
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I don't know, lol. Just thought I would say that because I kept thinking of the picture you posted in the herf thread. __________________ Who eats plantains when they can eat placenta.

03-17-2013, 10:31 PM	#6449
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back day it is. Think I will squeeze in some deads tomorrow when I am done. We'll see how my back feels when I'm done. __________________ Who eats plantains when they can eat placenta.

03-17-2013, 10:45 PM	#6450
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 It would be my back day if I wasn't switching things up before vacation, so I figured it must be your back day too, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-18-2013, 04:05 PM	#6451
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I lied. I did chest today. Partner did back on Saturday so we made today chest day. __________________ Who eats plantains when they can eat placenta.

03-18-2013, 06:09 PM	#6452
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 We can do back "together" tomorrow! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-18-2013, 07:12 PM	#6453
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Holy crap Huy, that is hilarious! Soooo true. __________________ You can't talk your way out of problems you behave yourself into.

03-19-2013, 06:27 AM	#6456
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Gym late last night Cardio 5x5 Squat 5x5 Bench 5x5 Barbell Row

03-19-2013, 04:33 PM	#6457
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back and some hoops today. Went pretty heavy on back today, felt great. 4x8 wide grip pull up 4x8 med grip chin up seated row 3x8 hammer strength pull down 4x6 t-bar row 4x6 cable rear delt flys 4x8 Sorry Tom, you took too long so I left without you. Plus, all you do is hold me back. I hate how you have to do zumba before we lift. __________________ Who eats plantains when they can eat placenta.

03-19-2013, 04:50 PM	#6458
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Do zumba and have a Zima, Huy. Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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