Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 320

icehog3 · 09-22-2020, 05:50 PM

Incline bench x 5 sets
Decline bench x 5 sets
Vertical bench x 4 sets
Flyes x 3 sets (last set drop set)
Flyes drop set / HammerStrength incline giant set x 1
HammerStrength inclines x 3 sets (last set drop set)
Vertical bench x 1 drop set

Legs and arms tomorrow.

icehog3 · 09-23-2020, 01:54 PM

Squats x 10 sets
Close grips x 5 sets
Skullcrushers x 4 sets
Preacher curls x 5 sets
Arnold curls x 4 sets

icehog3 · 09-25-2020, 03:14 PM

Back day after an off day yesterday.

Pullups x 4 sets
Wide pulldowns x 5 sets
Cable rows x 5 sets
T-bar rows x 5 sets
High pulls x 5 sets
Dead hangs

icehog3 · 09-26-2020, 04:30 PM

Bench press x 5 sets
Flyes x 4 sets
Decline bench x 4 sets
Arnold press x 4 sets (1 drop set)
Close grips x 4 sets (1 drop set)
Skullcrushers x 4 sets (1 drop set)
Barbell curls x 6 sets (1 drop set)

Delts with wheels tomorrow.

icehog3 · 09-28-2020, 04:02 PM

Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

icehog3 · 09-29-2020, 04:37 PM

ICT - heavy day

Incline bench x 5 sets
Bench press x 5 sets
Weighted dips x 5 sets
Close grips x 4 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets

Chainsaw13 · 09-29-2020, 07:20 PM

Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer.

icehog3 · 09-29-2020, 07:47 PM

Fingers crossed, Bob!

The camaro show · 09-29-2020, 09:22 PM

Quote:

Originally Posted by icehog3

Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

Tom how much do you leg press?

icehog3 · 09-30-2020, 10:32 AM

Quote:

Originally Posted by The camaro show

Tom how much do you leg press?

Depends on the press, Chayse, I use 5 different ones between 3 gyms. I go over 900 pounds on the plate loaded sled, but only if I can keep reps above 8.

icehog3 · 09-30-2020, 07:24 PM

Squats x 6 sets
Front squats x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets

icehog3 · 10-01-2020, 02:54 PM

T-bar rows x 7 sets
Super wide pulldowns x 6 sets
High pulls x 5 sets
Cable rows x 5 sets
Barbell rows x 4 sets
Dead hangs

icehog3 · 10-03-2020, 02:12 PM

Last couple workouts:

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Quad extensions x 6 sets
Leg press (volume) x 8 sets

Incline bench x 5 sets
Decline bench x 5 sets
Flyes x 5 sets
Seated military press x 5 sets
Shrugs x 5 sets
Preacher curls x 5 sets
Skullcrushers x 5 sets

icehog3 · 10-05-2020, 03:18 PM

Back day....heavy T-bars.

T-bar rows x 7 sets
Cable rows x 6 sets
High pulls x 5 sets
Narrow grip pulldowns x 4 sets
Dead hangs x 3

icehog3 · 10-06-2020, 04:24 PM

Bench press x 5 sets
30* inclines x 4 sets
30* incline/Bench press x 1 superset
Dips x 4 sets
Dips/Bench press x 1 superset
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

icehog3 · 10-08-2020, 02:12 PM

Volume day. Literally hundreds of reps. I can barely bend my arms now.

Bent over rows x 8 sets
Cable rows x 6 sets, 1 drop set
Dumbbell curls x 6 sets, 1 drop sets
Preacher curls x 6 sets, 1 drop set

Chainsaw13 · 10-08-2020, 03:55 PM

I miss this thread. Need to quit making excuses.

icehog3 · 10-08-2020, 04:09 PM

We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother!

icehog3 · 10-09-2020, 05:20 PM

ICF

Incline bench x 7 sets
Flyes x 5 sets (1 drop set)
HammerStrength inclines x 5 sets (1 drop set)
Close grip vertical bench x 5 sets (1 drop set)
Skullcrushers x 5 sets

icehog3 · 10-12-2020, 04:45 PM

Super wide pulldowns x 7 sets
Incline bench x 7 sets
Cable rows x 5 sets
Military press x 5 sets
High pulls x 4 sets
High pulls/Cable rows x 1 superset
Dips x 4 sets
Dips/Cable rows x 1 superset

09-22-2020, 05:50 PM	#6381
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 5 sets Decline bench x 5 sets Vertical bench x 4 sets Flyes x 3 sets (last set drop set) Flyes drop set / HammerStrength incline giant set x 1 HammerStrength inclines x 3 sets (last set drop set) Vertical bench x 1 drop set Legs and arms tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-23-2020, 01:54 PM	#6382
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 10 sets Close grips x 5 sets Skullcrushers x 4 sets Preacher curls x 5 sets Arnold curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-25-2020, 03:14 PM	#6383
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day after an off day yesterday. Pullups x 4 sets Wide pulldowns x 5 sets Cable rows x 5 sets T-bar rows x 5 sets High pulls x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-26-2020, 04:30 PM	#6384
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 5 sets Flyes x 4 sets Decline bench x 4 sets Arnold press x 4 sets (1 drop set) Close grips x 4 sets (1 drop set) Skullcrushers x 4 sets (1 drop set) Barbell curls x 6 sets (1 drop set) Delts with wheels tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-28-2020, 04:02 PM	#6385
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last two: Leg press x 8 sets Stiff legged deadlifts x 6 sets Military press x 6 sets Barbell shrugs x 6 sets Barbell rows x 7 sets Cable rows x 5 sets Narrow neutral grip rows x 6 sets Preacher curls x 5 sets (last set drop set) Cambered bar curls x 4 sets (last set drop set) Dumbbell curls x 3 sets (last set drop set) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-29-2020, 04:37 PM	#6386
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT - heavy day Incline bench x 5 sets Bench press x 5 sets Weighted dips x 5 sets Close grips x 4 sets Skullcrushers x 3 sets Tricep extensions x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-29-2020, 07:20 PM	#6387
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-29-2020, 07:47 PM	#6388
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Fingers crossed, Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-30-2020, 07:24 PM	#6391
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 6 sets Front squats x 4 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-01-2020, 02:54 PM	#6392
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II T-bar rows x 7 sets Super wide pulldowns x 6 sets High pulls x 5 sets Cable rows x 5 sets Barbell rows x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-03-2020, 02:12 PM	#6393
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last couple workouts: Squats x 8 sets Stiff legged deadlifts x 6 sets Quad extensions x 6 sets Leg press (volume) x 8 sets Incline bench x 5 sets Decline bench x 5 sets Flyes x 5 sets Seated military press x 5 sets Shrugs x 5 sets Preacher curls x 5 sets Skullcrushers x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-05-2020, 03:18 PM	#6394
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day....heavy T-bars. T-bar rows x 7 sets Cable rows x 6 sets High pulls x 5 sets Narrow grip pulldowns x 4 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-06-2020, 04:24 PM	#6395
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 5 sets 30* inclines x 4 sets 30* incline/Bench press x 1 superset Dips x 4 sets Dips/Bench press x 1 superset Close grips x 4 sets Skullcrushers x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-08-2020, 02:12 PM	#6396
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day. Literally hundreds of reps. I can barely bend my arms now. Bent over rows x 8 sets Cable rows x 6 sets, 1 drop set Dumbbell curls x 6 sets, 1 drop sets Preacher curls x 6 sets, 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-08-2020, 03:55 PM	#6397
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I miss this thread. Need to quit making excuses. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-08-2020, 04:09 PM	#6398
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-09-2020, 05:20 PM	#6399
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF Incline bench x 7 sets Flyes x 5 sets (1 drop set) HammerStrength inclines x 5 sets (1 drop set) Close grip vertical bench x 5 sets (1 drop set) Skullcrushers x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-12-2020, 04:45 PM	#6400
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Super wide pulldowns x 7 sets Incline bench x 7 sets Cable rows x 5 sets Military press x 5 sets High pulls x 4 sets High pulls/Cable rows x 1 superset Dips x 4 sets Dips/Cable rows x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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