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03-07-2013, 06:25 PM | #6381 |
Ok, maybe just one.
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Re: Pumping Iron with Zemekone and Icehog3
Dear guy who plays on your phone between sets causing others to wait longer for you to finish,
Stop. Please, just stop.
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You can't talk your way out of problems you behave yourself into. |
03-07-2013, 07:34 PM | #6382 |
Moar Padrons!
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Re: Pumping Iron with Zemekone and Icehog3
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03-07-2013, 07:34 PM | #6383 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Unless your wife is 8 1/2 months pregnant or you are Batman, leave the phukking phone in the locker or your car!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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03-07-2013, 10:05 PM | #6384 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
^twinsies
Thinking of hitting arms twice a week. I hardly do arms just because I go hard on chest and back day, by the time I get to tris or bis, my arms are shot.
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Who eats plantains when they can eat placenta. |
03-07-2013, 10:21 PM | #6385 | |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Good day at work, and back in the garage late this afternoon:
Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps rev curls working well with the recently added wt and extended a few extra reps past 8 on the last set; bicep curl felt easy the last two sets and was pushing past 8 to 12 reps on the last set (this really feels great pushing past your normal reps until it burns). I feel like adding an additional 5lbs to the bicep curls at this point. Look out if I add a "pwo" powder to the mix Quote:
We all must of been in the same funk yesterday Tom... How's the Meso working for you Huy?
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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03-08-2013, 09:01 AM | #6387 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Up early to hit legs and shoulders.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-08-2013, 09:26 AM | #6388 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
Hit chest, tri and shoulders hard last night. More PRs with heavier weight, so I'm quite content! Gonna go back, bi, and traps tonight.
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03-08-2013, 01:29 PM | #6389 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Heavy leg presses and heavy seated militarys today....short, sweet (and heavy).
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-08-2013, 04:46 PM | #6390 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Tried the Mesomorph today. Wow. One of te best PWO every used. Did chest today, so figured I would put it to work. Had a killer chest day. Went heaviest I've ever done.
Mesomorph: Taste 6/10 (very sour) Focus and intensity 10/10 (went above and beyond) Strength 9/10 (felt like benching a house) Mix 10/10 (no clumpse)
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Who eats plantains when they can eat placenta. |
03-08-2013, 05:06 PM | #6391 | |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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03-08-2013, 05:11 PM | #6392 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Just throw a scoop and half into my shaker, with about 6oz of water. Down it and then throw in my bcaa for my workouts.
If you guys are in the market for a new pwo, I highly suggest trying this out. Price point, it's typical around 35-40 bucks.
__________________
Who eats plantains when they can eat placenta. |
03-08-2013, 05:26 PM | #6393 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Thanks, Huy....let us know if you continue to get good results from it in the short term.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-09-2013, 02:09 AM | #6395 |
Sawadee
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Re: Pumping Iron with Zemekone and Icehog3
Did back tonight. Towards the end of my workout, I decided I wanted to do some dead lifts. Went super light and did 3 x 10 and I'm already feeling it in my back. Just tight, not pain, so this could be good. Form was **** as it should be, gotta be 12 years since I have done deads.
It appears the one day on, one off routine is working out for me as I'm starting to see better results and being consistent is a big plus.
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Live your life to the fullist and smoke your favorate cigars |
03-09-2013, 02:13 AM | #6396 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
That's great, Jay.
Deads take a while to properly get down. I see a lot of improper form at my gym.
__________________
Who eats plantains when they can eat placenta. |
03-09-2013, 09:47 AM | #6397 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Good to hear things are going well, Jay!
Back is up this morning, then a playoff hockey game late afternoon.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-09-2013, 10:17 AM | #6398 |
Ok, maybe just one.
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Re: Pumping Iron with Zemekone and Icehog3
Gonna rest this weekend. Been consistent all week.
Chest, triceps and calves Mond/Thurs Back and biceps Tues/Fri Legs Wed. I don't know how you guys do it. I absolutely hate the gym/exercise (as Christos can testify). I'd much rather leave work, head straight to the pub for a beer then a cigar.
__________________
You can't talk your way out of problems you behave yourself into. |
03-09-2013, 02:33 PM | #6399 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Keep it up, Andrew, you can always hit the beers and cigars after.
Felt like a rep day for back, so I did another rep day...I will go heavy on Wednesday. T-bar rows 270 (20 reps set 1, down to 13 reps by set 6) T-bar rows 225 (16 reps set 1, down to 12 reps by set 4) Barbell Rows 245 (16 on set 1, down to 9 by set 5) Barbell Rows 205 (16 on set 1, down to 9 by set 4) Cable rows 230 (14 on set 1, down to 10 on set 4) Pullups (narrow grip), 1 set of 13 I figured 24 sets was enough...especially since I have a hockey game at 6:50.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-09-2013, 04:04 PM | #6400 |
I bleed Orange and Blue
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Re: Pumping Iron with Zemekone and Icehog3
5x5 Squats
5x5 Overhead Press 1x5 Deadlift 15 minutes of cardio Forgot about an appointment I had this morning so my workout got cut short. |
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