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03-04-2013, 05:21 PM | #6361 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Chest day/abs:
DB flat bench 4 x reverse pyramid DB fly incline 4 x 8-12 Decline BB 4x8 (went heavy w/drop set) Cable flys Finished it off with 10x10 side lat raises, partner and I took turns so there was only about a 25-30 second rest in between. I truly believe you can't have big enough side delts.
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Who eats plantains when they can eat placenta. |
03-04-2013, 06:00 PM | #6362 | |
Sawadee
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Just finished cardio, legs and biceps.
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Live your life to the fullist and smoke your favorate cigars |
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03-04-2013, 06:47 PM | #6364 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Afternoon guys... finishing some paperwork at this time and then it is out to the garage for a workout
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
03-04-2013, 07:27 PM | #6365 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Not a big fan of working out on vacation...gives me 3 or 4 forced 4 day breaks a year.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-04-2013, 10:59 PM | #6366 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
I tell you, its simply mind over matter. My body after finishing my paperwork was telling me to "relax" and the mind was saying "get your butt up and out in to the garage dude..."
So: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps ...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
03-05-2013, 07:50 AM | #6367 |
I bleed Orange and Blue
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Re: Pumping Iron with Zemekone and Icehog3
Hit the gym after work last night.
5x5 Squats 5x5 Bench 5x5 Barbell Row Cardio My shoulder is acting up and it looks like I am going to have to modify my workouts while I try to get some flexibility back in that joint. |
03-05-2013, 10:36 AM | #6368 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
You little girl.
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Who eats plantains when they can eat placenta. |
03-05-2013, 11:18 AM | #6369 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Someday you will be old too, and need a break once in a while.
Speaking of which, took today off and will train Thursday (scheduled day off) instead. Arms tomorrow, legs and shoulders Thursday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-05-2013, 11:23 AM | #6370 |
Sawadee
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Re: Pumping Iron with Zemekone and Icehog3
Hey Tom, the body getting old sucks, but we are far from old big guy
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Live your life to the fullist and smoke your favorate cigars |
03-05-2013, 11:29 AM | #6371 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I hear ya, Jay...still showing a lot of the 20 year olds how to do it in the gym and on the ice.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-05-2013, 11:40 AM | #6372 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Some day... I will know what it's like to be old
Off to do some backy back.
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Who eats plantains when they can eat placenta. |
03-05-2013, 02:22 PM | #6373 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Back:
wide grip pull ups 2x10 med grip pull up 2x10 close grip chin ups 2x10 deads 5x8-12 (pyramid up to 400) bb row 4x10 single db row 4x10 lat cable pull downs 4x12
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Who eats plantains when they can eat placenta. |
03-05-2013, 02:28 PM | #6374 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Nice poundage on the deads, Huy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-05-2013, 03:01 PM | #6375 | |
CERTIFIED THREAD KILLER!!
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
I had two more rest days this weekend trying to shake the cold. Didn't work so I hit the gym again yesterday. Did Chest/Triceps, then did a good leg day today. Leg Press 4 sets 12-15 reps then on the last set dropped the weight down a bit and went super high rep did 20,20,20,15 on four different positions of my feet on the sled starting at the bottom. Seated Leg Curls next 4 sets x20reps Leg Extensions 3 Triple Drop Sets and a burnout immediately following the last set. Calves 3x20 reps. Needless to say I was a tad wobbly after all that...so I went and did 20 minutes of elliptical just to make sure I have rubber legs tomorrow. |
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03-07-2013, 12:40 AM | #6377 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Me too Lots of work in prep for a task force meeting tomorrow, then some teenage daughter issues regarding her grades, and final work prep. Done!!! But, not tomorrow. It'll be workout city in the garage on Thursday Time to get some shut eye...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
03-07-2013, 02:30 AM | #6378 |
Sawadee
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Re: Pumping Iron with Zemekone and Icehog3
It was shoulder night.
30 minutes cardio Seated DB press Cable pulls Shoulder fly routine Added a couple of triceps exercises to end the night.
__________________
Live your life to the fullist and smoke your favorate cigars |
03-07-2013, 09:22 AM | #6379 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Missed yesterday too, God and Ganz had other ideas.
Going in now to blow off some steam.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-07-2013, 06:20 PM | #6380 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Same here brother, blew some steam at the gym today. Went hard on shoulders/traps and then played some ball.
Decided to stop by my shop to pick up some more bcaa and grabbed a new pwo as well, Mesomorph.
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Who eats plantains when they can eat placenta. |
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