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Old 02-25-2013, 06:15 PM   #6321
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun.
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Old 02-25-2013, 09:47 PM   #6322
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Default Re: Pumping Iron with Zemekone and Icehog3
Bent over rows
EZ Bar Bicep Curls
Shoulder Shrugs
Low Cable Rows
Lat Pull Downs
Seated Dumbbell Curls
Spider Curls
Reverse Flys

Time for bed because I'm exhausted!
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Old 02-26-2013, 12:55 AM   #6323
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Default Re: Pumping Iron with Zemekone and Icehog3
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Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun.
Your neck pad and smith machine awaits you. Along with those seated adductor machine
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Old 02-26-2013, 01:13 AM   #6324
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Default Re: Pumping Iron with Zemekone and Icehog3
No adductor, I just do kegels.
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Old 02-26-2013, 03:49 AM   #6325
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Default Re: Pumping Iron with Zemekone and Icehog3
I'll bring you one next month... If I go
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Old 02-26-2013, 10:10 AM   #6326
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I'll bring you one next month... If I go
You better go!!
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Old 02-26-2013, 04:54 PM   #6327
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest day, so so day. Finished off with pull-overs. Love pull-overs, get such a bad ass stretch.
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Old 02-26-2013, 05:44 PM   #6328
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Default Re: Pumping Iron with Zemekone and Icehog3
Squats
Leg Presses
Leg Curls
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Old 02-26-2013, 06:27 PM   #6329
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Default Re: Pumping Iron with Zemekone and Icehog3
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Squats
Leg Presses
Leg Curls
Nice! ...no leg ext'?
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Old 02-26-2013, 06:48 PM   #6330
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Default Re: Pumping Iron with Zemekone and Icehog3
Was supposed to be a chest and back day, but I wasn't really feeling it when I got to the gym so I took the day off and played 3-3.5 hrs of basketball instead. Back to the weights tomorrow.
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Old 02-26-2013, 06:59 PM   #6331
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Nice! ...no leg ext'?
Nah, I consider that a "bodybuilder's exercise", Mark....I stick to pretty basic movements. and nothing for cuts/separation, etc.
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Old 02-26-2013, 07:27 PM   #6332
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Default Re: Pumping Iron with Zemekone and Icehog3
leg day (sqats, deadlift, dumbbell lunges)

followed by pushing car into driveway/ shoveling snow... gods be cruel.
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Old 02-27-2013, 12:28 AM   #6333
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Default Re: Pumping Iron with Zemekone and Icehog3
Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...and, following this coming Saturdays weight training, I think its time to bump up the weight by 5 lbs on everything. Sets and reps were all feeling great this evening. Upping the weight on Saturday...
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Old 02-27-2013, 12:49 AM   #6334
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Glad to hear things are going well, Mark.
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Old 02-27-2013, 04:06 AM   #6335
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Default Re: Pumping Iron with Zemekone and Icehog3
Got the gym at 10:00 PM, shoulders, traps and 20 minutes of cardio.
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Old 02-27-2013, 08:45 AM   #6336
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Default Re: Pumping Iron with Zemekone and Icehog3
Almost month three and still firing on all cylinders over here. No free weights today.
Another run then I'll mix my game up with some chest and shoulder reps on the Total Gym.


Congrats Mark !
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Old 02-27-2013, 09:58 AM   #6337
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Default Re: Pumping Iron with Zemekone and Icehog3
It's back day, ready to row some Volkswagons.
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Old 02-27-2013, 03:14 PM   #6338
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Default Re: Pumping Iron with Zemekone and Icehog3
So I might have overdone it on the basketball yesterday, my calves are pretty burnt. Hopefully I'm good enough by 9:30 for my soccer game, lol. Anyways, squeezing in my chest/back workout today between now and the game, should be a fun night. Bench Press, Incline Dumbell Press, Cable Cross, Lat Pull, Bent Row, Straight arm pulldown.
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Old 02-27-2013, 03:30 PM   #6339
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Default Re: Pumping Iron with Zemekone and Icehog3
Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work
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Old 02-27-2013, 05:23 PM   #6340
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How I feel. Squats, deads, and the other fun leg stuff.
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