Pumping Iron with Zemekone and Icehog3 - Page 316

icehog3 · 02-22-2013, 09:13 PM

Quote:

Originally Posted by Adriftpanda

Went ham on back today as well, Admiral DBag. Back on the same schedule?

PMS, Huy?

Adriftpanda · 02-22-2013, 11:20 PM

Not this week... You are?

icehog3 · 02-23-2013, 12:11 AM

Quote:

Originally Posted by Adriftpanda

Not this week... You are?

Potently Masculinely Scented?

Always.

MarkinAZ · 02-23-2013, 12:19 AM

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Pushups

Tonight was a good night too!

Quote:

Originally Posted by icehog3

Went with a mix of a new pre-workout (for me) mix, PMD Pump Fuel mixed with NO-EXplode. Had great energy throughout the workout.

I bet you did Tom! I just finished looking at the "ingredients label" and there be a lot of "stuff" in that jar of PMD brother. Haven't checked the NoEx.

Looking at bringing in some of the pre-workout fuel later on for my routines, and have been checking the labels on Jack3d and Hemo Rage. For myself, I figure possibly starting out at a little under 1/2 scoop (or 3 to 4 gm) to see how that mingles with the body and take it from there.

You guys have a good evening and weekend...

icehog3 · 02-23-2013, 12:24 AM

Digging the PMD already, Mark....besides that, the ones I have had good results from are:

White Flood
Jack3d
Hemo-Rage Utlra
NO-Explode

So I would say the ones you chose are good ones to try. I prefer the Hemo-rage a bit over the Jack3d.

MarkinAZ · 02-23-2013, 12:40 AM

Quote:

Originally Posted by icehog3

Digging the PMD already, Mark....besides that, the ones I have had good results from are:

White Flood
Jack3d
Hemo-Rage Utlra
NO-Explode

So I would say the ones you chose are good ones to try. I prefer the Hemo-rage a bit over the Jack3d.

Cool. Well one of em will definately make it home and be put to good use within a few weeks

Adriftpanda · 02-23-2013, 01:59 AM

Beast and Nitralfex for me.

mosesbotbol · 02-23-2013, 07:12 AM

I hope this does not date me too much, but how many know what an Arm Blaster is and are using them?

If you are new to lifting, I think it is one of the most beneficial devices ever thought of to really teach the "art" of curling. Your lifting amount will drop big time, but the results will be dramatic (if that's what you are after).

I rarely see them in gyms and not sure why? In the 80's it was standard equipment

icehog3 · 02-23-2013, 09:26 AM

I saw a guy using one at my gym yesterday, Moses! Too funny.

I haven't used one for almost 25 years, but I know the guy who brought his yesterday....I'll have to borrow it next time I see him.

Adriftpanda · 02-23-2013, 05:15 PM

You mean you don't have one laying around, Tom?

Had a nice chest day. Finished it off with some negatives, that was fun.

icehog3 · 02-23-2013, 06:02 PM

Quote:

Originally Posted by Adriftpanda

You mean you don't have one laying around, Tom?

Had a nice chest day. Finished it off with some negatives, that was fun.

I think I may have owned one back in the day...before you were born, Huy.

Chest day for me too. Hey! Now cut that out!!

jdakine · 02-24-2013, 12:48 AM

Day off today, did chest and triceps yesterday. Had a good workout, but left shoulder was a little tender this morning.
Legs and biceps tomorrow with cardio.

mosesbotbol · 02-24-2013, 07:34 AM

Quote:

Originally Posted by Adriftpanda

You mean you don't have one laying around, Tom?

For those who own "Pumping Iron" on VHS.

MarkinAZ · 02-24-2013, 05:22 PM

Upper body workout this morning following a long walk with the dawg:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...

Monday off and back on Tuesday...

pfm721 · 02-24-2013, 05:48 PM

5x5 Squats
5x5 Bench
5x5 Barbell Row
21s
3x8 tricep extensions

icehog3 · 02-24-2013, 07:45 PM

Curl bar curls
Tricep pushdowns
Barbell Curls
Skullcrushers
Preacher curls
Dips
Crunches

MarkinAZ · 02-24-2013, 08:02 PM

Quote:

Originally Posted by pfm721

5x5 Squats
5x5 Bench
5x5 Barbell Row
21s
3x8 tricep extensions

Nice workout Patrick

Quote:

Originally Posted by icehog3

Curl bar curls
Tricep pushdowns
Barbell Curls
Skullcrushers
Preacher curls
Dips
Crunches

Looks like a good routine Tom. I'll have to find a bench for the garage to do those though:

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html

RobR1205 · 02-24-2013, 08:35 PM

Dumbbell Presses
Skullcrushers
Seated Dumbbell Shoulder Presses
Chest Flyes
Dips (Weighted and unweighted)
Side Shoulder Raises

Back on track and way better than last push day

zmancbr · 02-25-2013, 03:47 PM

Quote:

Originally Posted by MarkinCA

Nice workout Patrick

Looks like a good routine Tom. I'll have to find a bench for the garage to do those though:

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html

LOL I despise skullcrushers...still do em but they cause me much pain. Definitely works the weakest part of my Tri.

Today I finally got back in the groove. Had a couple rest days this weekend and some cardio. Did shoulders on Fri and my left shoulder has been sore since. Tried to take it easy and rest it. So I went with Legs day...don't wanna end up like that pic on the previous page...

Leg Press
Leg Extension
Lying Leg Curl
Hack Squat
30 mins cardio

Adriftpanda · 02-25-2013, 05:09 PM

Baaaack. Finished off with some deads.

02-22-2013, 11:20 PM	#6302
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Not this week... You are? __________________ Who eats plantains when they can eat placenta.

02-23-2013, 12:24 AM	#6305
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Digging the PMD already, Mark....besides that, the ones I have had good results from are: White Flood Jack3d Hemo-Rage Utlra NO-Explode So I would say the ones you chose are good ones to try. I prefer the Hemo-rage a bit over the Jack3d. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-23-2013, 01:59 AM	#6307
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Beast and Nitralfex for me. __________________ Who eats plantains when they can eat placenta.

02-23-2013, 07:12 AM	#6308
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I hope this does not date me too much, but how many know what an Arm Blaster is and are using them? If you are new to lifting, I think it is one of the most beneficial devices ever thought of to really teach the "art" of curling. Your lifting amount will drop big time, but the results will be dramatic (if that's what you are after). I rarely see them in gyms and not sure why? In the 80's it was standard equipment __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

02-23-2013, 09:26 AM	#6309
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I saw a guy using one at my gym yesterday, Moses! Too funny. I haven't used one for almost 25 years, but I know the guy who brought his yesterday....I'll have to borrow it next time I see him. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-23-2013, 05:15 PM	#6310
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 You mean you don't have one laying around, Tom? Had a nice chest day. Finished it off with some negatives, that was fun. __________________ Who eats plantains when they can eat placenta.

02-24-2013, 12:48 AM	#6312
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Day off today, did chest and triceps yesterday. Had a good workout, but left shoulder was a little tender this morning. Legs and biceps tomorrow with cardio. __________________ Live your life to the fullist and smoke your favorate cigars

02-24-2013, 05:22 PM	#6314
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Upper body workout this morning following a long walk with the dawg: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps ... Monday off and back on Tuesday... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

02-24-2013, 05:48 PM	#6315
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 5x5 Squats 5x5 Bench 5x5 Barbell Row 21s 3x8 tricep extensions

02-24-2013, 07:45 PM	#6316
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Curl bar curls Tricep pushdowns Barbell Curls Skullcrushers Preacher curls Dips Crunches __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-24-2013, 08:35 PM	#6318
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Dumbbell Presses Skullcrushers Seated Dumbbell Shoulder Presses Chest Flyes Dips (Weighted and unweighted) Side Shoulder Raises Back on track and way better than last push day

02-25-2013, 05:09 PM	#6320
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Baaaack. Finished off with some deads. __________________ Who eats plantains when they can eat placenta.

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