Pumping Iron with Zemekone and Icehog3 - Page 314

icehog3 · 02-18-2013, 06:45 PM

Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps). Second chest day in a row where I wasn't 100% strength wise, so I jacked up the intensity again and got a good workout in. Maybe it's time to get back on a ph.

MarkinAZ · 02-18-2013, 06:56 PM

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Quote:

Originally Posted by icehog3

Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps).

Always thought the bill of those ball caps goes to the front Tom?

icehog3 · 02-18-2013, 08:11 PM

Quote:

Originally Posted by MarkinCA

Always thought the bill of those ball caps goes to the front Tom?

Ballplayers and normal guys to the front, Mark.

Old guys trying to feel younger to the back.

Gang bang wannabe punks to the side..

jdakine · 02-19-2013, 01:40 AM

Quote:

Originally Posted by DBall

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

Awesome, Dan

pfm721 · 02-19-2013, 07:48 AM

Last night: Squats, Bench, and Standing Row and some light cardio.

mosesbotbol · 02-19-2013, 08:45 AM

Quote:

Originally Posted by DBall

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

Nice, good for you. Now, slap ten's on each side and do 245!

GreekGodX · 02-19-2013, 10:12 AM

Hit a PR on my clean and jerk last friday, PR in my snatch yesterday and Bench PR today. Although I was nervous benching today after one of the trainers tore his pec the other day. Very happy with my workouts lately.

RobR1205 · 02-19-2013, 10:38 AM

Quote:

Originally Posted by GreekGodX

Hit a PR on my clean and jerk last friday, PR in my snatch yesterday and Bench PR today. Although I was nervous benching today after one of the trainers tore his pec the other day. Very happy with my workouts lately.

Yeah buddy

icehog3 · 02-19-2013, 02:12 PM

Quote:

Originally Posted by GreekGodX

PR in my snatch yesterday

Better than sand, eh Son?

Congrats and keep it up!!

zmancbr · 02-19-2013, 03:05 PM

Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe.

MarkinAZ · 02-19-2013, 03:41 PM

Quote:

Originally Posted by zmancbr

Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe.

...sounds like a great workout Zach Dips! Gotta work that into the routine...

zmancbr · 02-19-2013, 04:27 PM

Quote:

Originally Posted by MarkinCA

...sounds like a great workout Zach Dips! Gotta work that into the routine...

I tired to do tricep dips but my shoulder said NO WAY lol. So I settled for Bench dips.

icehog3 · 02-19-2013, 05:50 PM

Quote:

Originally Posted by zmancbr

I tired to do tricep dips but my shoulder said NO WAY lol. So I settled for Bench dips.

My shoulder says no to a lot of things lately, ain't that a b*tch?

RobR1205 · 02-19-2013, 06:35 PM

Right elbow starting getting weird on me today in racquetball. Took the day off since I've been going heavy on the dips and curls.

hammondc · 02-19-2013, 06:43 PM

Therapist let me loose on a 2 mile walk/run today. Felt so good. Have not worked out since Xmas.

icehog3 · 02-19-2013, 07:47 PM

Congrats Chip!

Hope the elbow heals quickly, Rob!

zmancbr · 02-20-2013, 08:38 AM

Quote:

Originally Posted by icehog3

My shoulder says no to a lot of things lately, ain't that a b*tch?

Yes it most certainly is...

Quote:

Originally Posted by hammondc

Therapist let me loose on a 2 mile walk/run today. Felt so good. Have not worked out since Xmas.

That has to feel good to get back out there!

zmancbr · 02-20-2013, 04:24 PM

Well did some Back and Biceps today...Reverse Grip Pulldowns, Wide Lat Pulldowns, and some incline bent over rows. Then some close grip pullups, bicep curls, one arm preacher curls, and spider curls! Went heavy on most of them till the end. Was dying by the time I hit spider curls and barely got through my sets.

RobR1205 · 02-20-2013, 04:29 PM

Looks like I'm going to be taking a second rest day (grrrr). I'll be standing duty for the next 6 hours...already finished 1.5....

Maybe I'll bang out some pushups when no one is looking

Adriftpanda · 02-20-2013, 04:48 PM

Just did legs and then hooped a few games. Yup, still hate legs

02-18-2013, 06:45 PM	#6261
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps). Second chest day in a row where I wasn't 100% strength wise, so I jacked up the intensity again and got a good workout in. Maybe it's time to get back on a ph. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-19-2013, 07:48 AM	#6265
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Last night: Squats, Bench, and Standing Row and some light cardio.

02-19-2013, 10:12 AM	#6267
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Hit a PR on my clean and jerk last friday, PR in my snatch yesterday and Bench PR today. Although I was nervous benching today after one of the trainers tore his pec the other day. Very happy with my workouts lately. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

02-19-2013, 03:05 PM	#6270
zmancbr CERTIFIED THREAD KILLER!! Join Date: Oct 2008 First Name: Zach Location: Color Red Posts: 1,692 Trading: (41)	Re: Pumping Iron with Zemekone and Icehog3 Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe.

02-19-2013, 06:35 PM	#6274
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Right elbow starting getting weird on me today in racquetball. Took the day off since I've been going heavy on the dips and curls.

02-19-2013, 06:43 PM	#6275
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Therapist let me loose on a 2 mile walk/run today. Felt so good. Have not worked out since Xmas.

02-19-2013, 07:47 PM	#6276
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats Chip! Hope the elbow heals quickly, Rob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-20-2013, 04:24 PM	#6278
zmancbr CERTIFIED THREAD KILLER!! Join Date: Oct 2008 First Name: Zach Location: Color Red Posts: 1,692 Trading: (41)	Re: Pumping Iron with Zemekone and Icehog3 Well did some Back and Biceps today...Reverse Grip Pulldowns, Wide Lat Pulldowns, and some incline bent over rows. Then some close grip pullups, bicep curls, one arm preacher curls, and spider curls! Went heavy on most of them till the end. Was dying by the time I hit spider curls and barely got through my sets.

02-20-2013, 04:29 PM	#6279
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Looks like I'm going to be taking a second rest day (grrrr). I'll be standing duty for the next 6 hours...already finished 1.5.... Maybe I'll bang out some pushups when no one is looking

02-20-2013, 04:48 PM	#6280
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Just did legs and then hooped a few games. Yup, still hate legs __________________ Who eats plantains when they can eat placenta.

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