Pumping Iron with Zemekone and Icehog3 - Page 313

Adriftpanda · 02-14-2013, 05:22 PM

Very cool, Rob.

Did shoulders and some abs today. Felt so so, could have gone harder but had Staci with me so I had to reduce the exercises. I did managed to squeeze in 6 working sets for presses.

icehog3 · 02-14-2013, 06:30 PM

Quote:

Originally Posted by zmancbr

How did the NO work for ya Tom?

I had a chitload of energy, Zach, which translated well, as my elbow was wonky, so I went with a medium weight / super high rep / super low rest scheme. I got a helluva pump, not sure if that will translate into any growth but it sure jacked me up.

MarkinAZ · 02-14-2013, 07:48 PM

Upper body this afternoon following and early AM at work:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing upright row x4/8reps
Standing french press x4/8reps

Upper body feeling good

Quote:

Originally Posted by Adriftpanda

Did shoulders and some abs today. Felt so so, could have gone harder but had Staci with me so I had to reduce the exercises. I did managed to squeeze in 6 working sets for presses.

...darn women

zmancbr · 02-15-2013, 09:48 AM

Quote:

Originally Posted by icehog3

I had a chitload of energy, Zach, which translated well, as my elbow was wonky, so I went with a medium weight / super high rep / super low rest scheme. I got a helluva pump, not sure if that will translate into any growth but it sure jacked me up.

Well it should help ya grow...if not at least you were super pumped!

Adriftpanda · 02-15-2013, 02:57 PM

Back day. Went heavy. Fun.

icehog3 · 02-15-2013, 04:07 PM

Love me some back, Huy.

Arms today, fighting a cold and a sore elbow, but got a good one in anyway. Skipped legs 'til tomorrow as I have hockey tonight and didn't want to push it.

Adriftpanda · 02-16-2013, 04:29 AM

Hoping you feel better soon, Tom!

Chest tomorrow... or today since it's 2am

RobR1205 · 02-16-2013, 10:35 AM

No lifting for the past couple of days...I have regionals for pistol, and I want to be as steady as I can be! Will return to the church of brawn on Sunday.

MarkinAZ · 02-16-2013, 02:49 PM

Nice walk with the dawg earlier this morning, followed by a great upper body workout:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Feeling some nice burns in the french press and upright row Have a great Saturday everyone...

Quote:

Originally Posted by RobR1205

No lifting for the past couple of days...I have regionals for pistol, and I want to be as steady as I can be! Will return to the church of brawn on Sunday.

A good cup of joe right before always works

Good luck with the Regional Shoot Rob

RobR1205 · 02-16-2013, 03:05 PM

Yup! I just polished off two Boston creams from DD since I'm done shooting...definitely gonna have to get my butt back in the gym tomorrow!

RobR1205 · 02-17-2013, 05:38 PM

Boo...didn't qualify for nationals, competition was stiff. Although a part of me is happy since it would have taken away my entire Spring Leave...

Back in the gym after a brief hiatus...felt great! I was rested and full of energy after the short break.
Dumbbell Chest Press 90x10,8,8,6
Decline Skull Crushers 90x12,10,10,8
Dumbbell Shoulder Press 70x12,10,10,8
Dumbbell Flyes 60x12,10,10,8
Weighted Dips (Chain) 12,10,10,10,8
Side Shoulder Raises 30x12,10,10, 35x6
Downward Tri Extensions 60x10,10,8,6

Adriftpanda · 02-18-2013, 01:49 PM

Sorry to hear Rob

One a good note, I will be trying the decline crushers, thanks to you. Sounds fun.

pfm721 · 02-18-2013, 02:13 PM

New to this thread. Back in the gym consistently after several years off. Alternating cardio with stronglifts 5x5 right now. Just trying to reform the habit of getting to the gym most days.

DBall · 02-18-2013, 02:15 PM

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

icehog3 · 02-18-2013, 02:27 PM

Welcome, Patrick. Yup, reforming the habit is one of the keys, good luck.

Congrats, Dan!

RobR1205 · 02-18-2013, 04:15 PM

Quote:

Originally Posted by DBall

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

Good stuff!

jdakine · 02-18-2013, 04:17 PM

Will hit the gym tonight after work, shoulders and cardio.

Adriftpanda · 02-18-2013, 04:21 PM

Way to go Dan!

Back today, switched my PWO for this week. Started out with deads and managed to get up 375x6, felt pretty damn good. Back workout was good today.

RobR1205 · 02-18-2013, 04:21 PM

Back and Bi day. Played some intense racquetball for cardio. Pretty sore right now.

MarkinAZ · 02-18-2013, 05:25 PM

Quote:

Originally Posted by pfm721

New to this thread. Back in the gym consistently after several years off. Alternating cardio with stronglifts 5x5 right now. Just trying to reform the habit of getting to the gym most days.

Welcome aboard Patrick...

Quote:

Originally Posted by DBall

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

...

02-14-2013, 05:22 PM	#6241
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Very cool, Rob. Did shoulders and some abs today. Felt so so, could have gone harder but had Staci with me so I had to reduce the exercises. I did managed to squeeze in 6 working sets for presses. __________________ Who eats plantains when they can eat placenta.

02-15-2013, 02:57 PM	#6245
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back day. Went heavy. Fun. __________________ Who eats plantains when they can eat placenta.

02-15-2013, 04:07 PM	#6246
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Love me some back, Huy. Arms today, fighting a cold and a sore elbow, but got a good one in anyway. Skipped legs 'til tomorrow as I have hockey tonight and didn't want to push it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-16-2013, 04:29 AM	#6247
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Hoping you feel better soon, Tom! Chest tomorrow... or today since it's 2am __________________ Who eats plantains when they can eat placenta.

02-16-2013, 10:35 AM	#6248
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 No lifting for the past couple of days...I have regionals for pistol, and I want to be as steady as I can be! Will return to the church of brawn on Sunday.

02-16-2013, 03:05 PM	#6250
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Yup! I just polished off two Boston creams from DD since I'm done shooting...definitely gonna have to get my butt back in the gym tomorrow!

02-17-2013, 05:38 PM	#6251
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Boo...didn't qualify for nationals, competition was stiff. Although a part of me is happy since it would have taken away my entire Spring Leave... Back in the gym after a brief hiatus...felt great! I was rested and full of energy after the short break. Dumbbell Chest Press 90x10,8,8,6 Decline Skull Crushers 90x12,10,10,8 Dumbbell Shoulder Press 70x12,10,10,8 Dumbbell Flyes 60x12,10,10,8 Weighted Dips (Chain) 12,10,10,10,8 Side Shoulder Raises 30x12,10,10, 35x6 Downward Tri Extensions 60x10,10,8,6

02-18-2013, 01:49 PM	#6252
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Sorry to hear Rob One a good note, I will be trying the decline crushers, thanks to you. Sounds fun. __________________ Who eats plantains when they can eat placenta.

02-18-2013, 02:13 PM	#6253
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 New to this thread. Back in the gym consistently after several years off. Alternating cardio with stronglifts 5x5 right now. Just trying to reform the habit of getting to the gym most days.

02-18-2013, 02:15 PM	#6254
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 FINALLY! Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked! __________________ --------Dan--------- My Music \| My Videos

02-18-2013, 02:27 PM	#6255
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Welcome, Patrick. Yup, reforming the habit is one of the keys, good luck. Congrats, Dan! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-18-2013, 04:17 PM	#6257
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Will hit the gym tonight after work, shoulders and cardio. __________________ Live your life to the fullist and smoke your favorate cigars

02-18-2013, 04:21 PM	#6258
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Way to go Dan! Back today, switched my PWO for this week. Started out with deads and managed to get up 375x6, felt pretty damn good. Back workout was good today. __________________ Who eats plantains when they can eat placenta.

02-18-2013, 04:21 PM	#6259
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Back and Bi day. Played some intense racquetball for cardio. Pretty sore right now.

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