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02-12-2013, 08:23 PM | #6221 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
Shoulders and Tris today. I felt a little more tired than usual, so I had to keep the same amount of reps/weight as last time. Until I can do 12,10,10,and 8 reps in a set, I stay at the same weight. After I get that, I go up in weight and drop the rep count, then slowly build up again. It's really helped me build my strength.
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02-13-2013, 12:50 AM | #6223 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Off day....right elbow was killing me all day. Best it has felt all day is right now, hoping I am good to go for back in the A.M..
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-13-2013, 06:37 AM | #6226 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
I've been starting back days with pull ups for time... got 50 in 4:30 yesterday...
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02-13-2013, 12:19 PM | #6227 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
I'm expecting to see you looking like Tom next time we herf, Dan!
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Who eats plantains when they can eat placenta. |
02-13-2013, 01:30 PM | #6228 | |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Yeah, if Tom went on a no food diet for 6 months... |
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02-13-2013, 03:03 PM | #6229 |
CERTIFIED THREAD KILLER!!
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Re: Pumping Iron with Zemekone and Icehog3
Did shoulders today. Has to be one of my least favorite groups to work. Just for extra measure I did some DTP ez bar curls for Biceps as well. I don't usually do Bicep/shoulder splits, but it worked out this week.
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02-13-2013, 03:08 PM | #6230 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
You funny guys!
Elbow held up today, cut my number of exercises way down and cut my rest between sets to almost nil. Bent over rows, cable rows and barbell shrugs. That was it, about 20 sets in less than 30 minutes, and my back is toast.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-13-2013, 05:19 PM | #6231 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Glad it held up Mr.Hog!
You know you had a good leg workout when you want to throw up.
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Who eats plantains when they can eat placenta. |
02-13-2013, 06:14 PM | #6232 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
I think it was around those days I began to train on an empty stomach, and do so to this day.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
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02-13-2013, 06:29 PM | #6233 | |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
Took the day off to rest the right arm this morning. Back to it tomorrow AM...
Was that an Ale or a Lager Jay Quote:
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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02-13-2013, 06:41 PM | #6234 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Yet we did it every week, week in and week out during the non-snow months. Ah, to be 20 again!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-13-2013, 07:00 PM | #6235 |
Formerly MarkinOR
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Re: Pumping Iron with Zemekone and Icehog3
...I'm sure both legs would tear away before I even reached the half-way mark now Tom
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
02-13-2013, 11:53 PM | #6236 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Rob hooked me up zemekone style! Besides the NO-Explode, he sent some ON BCCAs, some whey protein, a nice set of Bodybuilding.com lifting straps and an awesome Coast Guard pin. Best part might have been the note, complete with some artwork. Rob, I won't post a pic, but the art made me smile...Thank you, Brother, I will be hitting the NO-Explode tomorrow, been a long time since I used it.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-14-2013, 07:40 AM | #6237 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
Glad it got to you alright, Tom. It wasn't much, but I'm glad it'll go to good use. Enjoy, and get big!
Last edited by RobR1205; 02-14-2013 at 07:46 AM. |
02-14-2013, 09:47 AM | #6238 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Gonna give the NO-Explode a go in about 30, Rob.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! |
02-14-2013, 10:04 AM | #6239 |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
One of the hardest Pilates classes to date. One chick brought her boyfriend to class and he was crying. I think the instructor as being devious that there were 4 guys in class. Chatted with a few gals and they thought the class was harder than usual.
My core has never been as strong, if only I could shed some fat, but that would mean less wine, cheese and meat...
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Port Wine & Claret | British Cars | Welsh Corgi's |
02-14-2013, 03:19 PM | #6240 | |
CERTIFIED THREAD KILLER!!
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Re: Pumping Iron with Zemekone and Icehog3
How did the NO work for ya Tom?
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I wasn't feeling it today so I did Calves and Abs with 30 mins Cardio. Made it through even if I really didn't wanna be there today! |
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