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06-03-2020, 12:34 PM | #6201 |
Still Watching My Back
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Not really. I'd say its in between a traditional and stiff-legged. More isolation of hamstrings and glutes.
Upper body attack today. AHAP. Bench press Incline Bench Bent-over barbell rows Neutral grip pull ups face pulls banded pushdowns Finished with some rope hammer curls Post workout meal: 4 eggs, turkey sausage, veggies, milk |
06-03-2020, 01:58 PM | #6202 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Dang Leo, I had 4 eggs with pepper jack and bacon too, but I didn't earn mine today like you did...nice lift.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-04-2020, 02:00 PM | #6203 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good back workout today. Hit cables and pulls hard and heavy, then after prefatiguing I hit the T-bars heavy heavy. Great lift.
Wide pulldowns x 5 sets High pulls x 5 sets Cable rows x 4 sets T-bar rows x 4 sets & 1 drop set Pull ups x 2 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-04-2020, 03:42 PM | #6204 |
Mřřse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice Tom!
Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-04-2020, 04:10 PM | #6205 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Still no word on my regular gym opening, but if there are major restrictions, I'll keep lifting where I am at until they ease them.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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06-05-2020, 06:14 PM | #6206 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs and chest and tris, oh my. Apologies to Dorothy.
Leg press (heavy) x 6 sets Incline bench (volume) x 6 sets Squats (volume) x 4 sets Bench press (heavy) x 4 sets Close grips x 3 sets Skullcrushers x 3 sets Dips x 1 set Dead hangs New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-08-2020, 02:00 PM | #6207 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I know I got a good back workjout when my chest is totally pumped after the lift.
T-bar rows x 6 sets Wide pulldowns x 5 sets T-bar rows x 1 set High pulls x 4 sets T-bar/Wide pulldowns/High pulls/T-bar x 1 superset Ground sirloin. tomatoes and avocado for post workout meal.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-08-2020, 11:59 PM | #6208 | |
Still Watching My Back
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
I’m still recovering from the weekend shenanigans. Back at it tomorrow... I hope. Last edited by Snook; 06-09-2020 at 12:01 AM. Reason: Word |
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06-09-2020, 09:31 AM | #6209 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leo, at my age, I'm just trying to retain as much muscle and strength as I can. Gittin' old ain't for sissies!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-09-2020, 03:56 PM | #6210 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT
Bench press x 6 sets Inclines x 6 sets Military press x 4 sets Close grips x 4 sets Skullcrushers x 4 sets Dead hangs Wheels and bis tomorrow
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-09-2020, 06:16 PM | #6211 |
Mřřse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Man I’m slackin.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-09-2020, 10:06 PM | #6212 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
C'mon, Bob, quit slackin' and get crackin'!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-10-2020, 10:33 AM | #6213 |
Still Watching My Back
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back in the gym today. Humid as hell this morning. Walked away trailing buckets of sweat.
Deadlifts 2 warm-up sets then 5 x 5 AHAP DB forward/reverse lunges Back extensions Toes to bar farmer's walk with trap bar (forward/reverse) calf raises Post workout: eggs, chorizo, potatoes, English muffin, ice cold water |
06-10-2020, 11:50 AM | #6214 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Those are some seriously punishing leg exercises, Leo. Good on ya!
I'm heading in for wheels in a few.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-10-2020, 04:38 PM | #6215 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 8 sets
Walking lunges x 4 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Hammie curls x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-11-2020, 04:40 PM | #6216 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back Thursday. Pre-fatigued with some supersets, then dropped the rest between each successive sets of rows.
Wide pulldowns/High pulls x 4 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows x 7 sets Cable rows x 5 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-12-2020, 01:22 PM | #6217 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICF....Low sets 'cause I went a lil heavy.
Incline bench x 4 sets Bench press x 4 sets Declines x 4 sets Close grip x 4 sets Skullcrushers x 4 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-15-2020, 04:54 PM | #6218 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Missed posting leg day Saturday. Actually just did buttloads of squats (phrasing) and hamstring curls to close.
Today. Back day. Heavy day. Good day. T-bar rows x 8 sets Cable rows x 4 sets High pulls x 4 sets Pulldowns x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-16-2020, 07:42 PM | #6219 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT and tris. Volume day.
Incline bench x 8 sets Vertical bench x 6 sets Close grip x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets Dead hangs Wheels and stuff manana.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-17-2020, 11:02 AM | #6220 |
Still Watching My Back
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Guess I'll chime in. Even though the gyms are open I'm still working out from home for a while. Limited to a set of adjustable dumbbells, and bench and a pull up bar.
FitNotes Workout - Tuesday 16th June 2020 ** Pull Up ** - 8 reps - 6 reps - 5 reps - 5 reps ** Paused Dumbbell Row ** - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 8 reps ** Dumbbell Upright Row ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Heavy Dumbbell Rear Delt Raise ** - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps Finished with 2 rounds of a seated incline hammer curl standing dumbbell curl superset. |
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