|
07-25-2014, 01:31 AM | #601 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Chest today.
Warmed up with some light cable flies 4x12-20 just to get the pecs going. Flat db, incline db, dips, and then finished off flies. All 4x10-6, the last set is basically my heavy set, so just 6. Had some time so I did a couple tricep work.
__________________
Who eats plantains when they can eat placenta. |
07-25-2014, 09:24 AM | #602 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Back yesterday. Tried doing some pre-fatiguing with cables before hitting the rows, got a good workout.
Cable pulldowns 200, 220, 240, 260, 270 Cable Rows 220, 240, 260, 280, 300 T-Bar Rows 250, 270, 295 Barbell Rows 245, 275, 275, 225 Shoulders today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-25-2014, 01:25 PM | #603 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Nice!
Back this morning. Real nice pump, feeling nice and full. Neutral grip lat pull down - 4x8-10 Bent over DB row - 4x8 (drop set) High row - 4x8-10 T-bar row 4x10-12 (2 drop sets) Finished off with reverse grip lat pull down -- stuff arm lat pull down 4x10-12 Getting my cardio in this weekend, bball tournament. I hate running....
__________________
Who eats plantains when they can eat placenta. |
07-25-2014, 03:26 PM | #604 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good luck in the tounament, Huy!
Light shoulders today, actually got great range of motion and nice high reps. Didn't do many sets, felt like less was more today. Seated Military Press 135, 155, 175, 195, 215, 175, 135 Barbell shrugs 275, 275, 315, 315, 275
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-29-2014, 12:03 AM | #606 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good chest day.
incline db press, 15* incline db flies, hammer strength decline press, dips. All 4x10-15 finished off with a couple tricep work.
__________________
Who eats plantains when they can eat placenta. |
07-29-2014, 12:50 AM | #607 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good rep day, Huy.
Took today off after a tough game late Sunday night (we had 8 skaters against a full team of 20 somethings, got outshot 30-9, but won 3-0). Figured I would be stronger for back with a good night's sleep, so that's up tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-29-2014, 07:32 PM | #608 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Back day.
Bent over rows 185, 205, 225, 245, 265, 275, 285 Bent over rows (Smith machine) 225, 255, 285, 305, 315 T-bar rows 270, 270, 270 Cable rows 260, 260, 260, 260 4 sets pullups to failure
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-30-2014, 12:57 AM | #609 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Back day as well, Admiral!!!
Bent over DB rows 4x10 Seated row (single arm) 4x8-10 Neutral grip lat pull down -- stiff arm lat pull down 4x10-8 Roc-It machine reverse lat pull down 4x6 (drop set, went heavy for this) Finished off with abs.
__________________
Who eats plantains when they can eat placenta. |
07-30-2014, 05:21 AM | #610 |
Formerly BigRonS
|
Re: Pumping Iron with Zemekone and Icehog3 II
back/bi's day for me as welll yesterday
Rack Deadlifts - 135x15, 225x12, 275x10, 315x8, 375x4 Dorian Rows (Bent-over Rows) 135x15, 225x10, 275x8, 135x15 Wide Fat Grip Lat Pulldowns - 100x12, 140x10, 160x10, 175x9 Preacher Curls - 145x12, 155x10, 165x8, 175x7, 125x12 Closed Grip Cable Row - 180x12, 210x10, 230x10, 260x9 Hammer Curls SS with reverse grip Barbell Curls - 3 sets, same weight 35/40 x 10 Standing Bicep Curls (DB), Run The Rack - 25, 30, 35, 40, 35, 30, 25 x 7 |
07-30-2014, 03:05 PM | #611 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day today. Like last time, kept it relatively light and real short due to being a wuss about pain.
Did Militarys with an exaggerated range of motion to try and free up the joint a little. 135, 165, 185, 205, 215, 195, 175. High rep shrugs 8 sets @ 315 . That was it...short and not so sweet. But I got through it. Hockey tonight, arms and abs tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-30-2014, 07:35 PM | #613 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Seated, I forgot to type that, Huy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-30-2014, 10:03 PM | #614 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Legs today. High volume, love/hate thing.
Leg press 5x15 Lying leg curls 4x15 Stiff leg deads 4x10-8 Front squats 5x8 Finished off with leg extensions 2xfailure (around 20-30)
__________________
Who eats plantains when they can eat placenta. |
07-31-2014, 07:34 PM | #615 |
Have My Own Room
|
Re: Pumping Iron with Zemekone and Icehog3 II
|
07-31-2014, 11:03 PM | #616 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Shouldas and aaaams today. Longest I spent at the gym in a while.
Standing military presses 4x6 Arnold presses 4x6-8 Incline single db side lat raise 4x8-10 Face pulls -- upright row 4x10-8 Cable side lat raise -- bus drivers 4x10 Super set my arms, bis and tris. Kept everything 3-4x8-10
__________________
Who eats plantains when they can eat placenta. |
08-01-2014, 12:12 PM | #617 |
Peter's Daddy
|
Re: Pumping Iron with Zemekone and Icehog3 II
Squeezed out a good back workout today before heading up to Portland to see Mr.Mark.
Pull ups to warm up 5x10-15 Neutral grip lat pull down Bent over BB row Reverse cable flies - 4x10-14 Seated low row machine Pull up contest with my partner to finish it off. I win Kept all the exercises to 6 rep max for 4-5 sets, not including my warm up. Wanted to go heavier today.
__________________
Who eats plantains when they can eat placenta. |
08-01-2014, 02:25 PM | #618 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Good workout prior to debauchery, Huy. Give Mr. Mark my bestest.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-02-2014, 04:17 PM | #619 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
International chest day.
Bench Press 225, 265, 285, 305, 315, 325, 275 Incline Bench 195, 215, 235, 255, 275 Flex Vertical Bench 250, 275, 295, 320 Dips 3 sets to failure Followed by a steak and egg whites lunch
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-03-2014, 02:46 PM | #620 |
Admiral Douchebag
|
Re: Pumping Iron with Zemekone and Icehog3 II
Rep day for back, with a little weight to make it challenging/interesting
T-bar Rows 225, 270, 270, 270, 270, 295, 295 Wide grip Pulldowns 220, 240, 260, 280 Cable Rows 220, 240, 260, 280 Bent Over Rows 225, 245, 275, 275 Dead hangs x 2 to failure
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
Thread Tools | |
Display Modes | |
|
|