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01-28-2013, 05:51 PM | #6141 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Good deal, Huy! Think how much better you could do over even that with some supplement samples!
Shoulder and traps for me, did military presses with a narrower grip than I usually do to hit the delts in a different way.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2013, 08:04 AM | #6142 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
Yeah, moved to the house then got sick in November... missed about 2 weeks and just seemed like I lost it all...
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01-29-2013, 01:07 PM | #6143 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
You'll get back in no time, Dan!
My partner wanted to go early today, so I said okay... not use to lifting early. Started out doing some deads and I tweaked my back, not the business. Decided to do a rep day. Hoping this **** will heal fast, last time it took about 3 weeks. Back days are just not the same without going heavy.
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Who eats plantains when they can eat placenta. |
01-29-2013, 03:01 PM | #6144 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Hope it heals quickly, Huy.
Scheduled day off for me today, back for back manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-30-2013, 05:21 PM | #6145 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Did some shoulders today, only there for about 45 minutes. My partner had to pick up his kid today from school, so we are doing double days. Hitting the gym later tonight.
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Who eats plantains when they can eat placenta. |
01-30-2013, 07:30 PM | #6146 |
The Warden
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Re: Pumping Iron with Zemekone and Icehog3
Howdy all. Just dropping by to say hello and get some motivation from you guys.
Been a few years since I hit the gym and today was day 3. Feeling good every morning with a nice soreness. Day 1 did chest day 2 back and today arms. Man I missed the gym. Hopefully soon I can bump up from low weight/ high reps to heavy weight. Also been changing the diet and trying to eat 5-6 times a day to help drop a lot of extra weight. Once my protein and glutamine come in I'll be back to my old Routine. Any guys got any tips to help get back in Shape? I do my 20-30 minutes of cardio plus about a hour of weight lifting.
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They aren't going to multiply....burn that b!tch! |
01-31-2013, 02:06 AM | #6147 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Consistency is the key right now, Frank, sounds like you are on the right track....make it "habit", and the results will come.
Killer back workout today, did some heavy rowing (two types of T-bar, barbell, dumbbell and cable). Threw in some bodyweight pullups and stretches to finish. Doubling up chest and shoulders tomorrow as I have to take an extra day off on Saturday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-31-2013, 06:46 AM | #6148 | |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Don't forget the exercise triangle - weights, cardio, stretching. You have to hit all three equally.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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01-31-2013, 01:52 PM | #6149 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Tom pretty much said what I was going to say, Frank.
Getting to the gym is half the battle. Changes won't happen over night, patience is the key. If you are trying to lose some extra weight, try HIIT (high intensive interval training). Leg day today, don't know how this will work with my back. So I may just do arms/abs if my back can't hold up to squats.
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Who eats plantains when they can eat placenta. |
01-31-2013, 02:09 PM | #6150 |
Sawadee
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Re: Pumping Iron with Zemekone and Icehog3
Last night after work, did my 30 minutes of cardio and chest and triceps.
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Live your life to the fullist and smoke your favorate cigars |
01-31-2013, 05:47 PM | #6151 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Suprised at how strong I felt on shoulders doing them after heavy chest today, but I earned an extra day off Saturday (going to Soundgarden Friday nght and have to work Saturday), so I am happy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-31-2013, 05:52 PM | #6152 |
C.I.A
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Re: Pumping Iron with Zemekone and Icehog3
Soundgarden should be awesome!!! I had my day off last night, chest and arms tonight. Arms and shoulders are a bit shot at the moment, snow blower $hit the bed the other night and had to shovel the driveway today. Brutal!!!
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01-31-2013, 06:40 PM | #6153 | |
The Warden
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
The soreness will come and my chest and arms feel useless to me today but its expected. my normal routine was 2 days of lifting then a rest day of just cardio. give my body plenty of healing time and its the system i know works for me. well off to the gym for my 40 minutes of cardio day.
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They aren't going to multiply....burn that b!tch! |
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01-31-2013, 06:57 PM | #6154 | |
C.I.A
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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01-31-2013, 10:19 PM | #6155 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
I'm also checking in and going to keep tabs on this thread. Right now my goal is to get in good physical shape for the summer since I'm going to be training the new guys here at the Academy. Heavy lifting and body weight exercises are going great for me, but boy do I need to start running!
I did "Pull" day today. Back, lats, biceps, and traps. |
02-04-2013, 06:14 PM | #6156 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Chest felt great today. 6x8 225 on flat, 6x8 85lb incline db, cable flys, and finished it off with some weighted dips. Did some triceps as well, but not a whole lot since the chest was shot after dips.
Legs tomorrow, going to let my back rest another day.
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Who eats plantains when they can eat placenta. |
02-04-2013, 08:17 PM | #6157 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Chest for me today as well, flats, inclines and flyes. Legs tomorrow too...we must be on the same cycle, Huy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-05-2013, 07:48 AM | #6158 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
chest yesterday... finally got back to 215 on bench (weighed a little less than 150)!
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02-05-2013, 10:23 AM | #6159 |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
Quite respectable ratio!
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Port Wine & Claret | British Cars | Welsh Corgi's |
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