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04-03-2020, 09:00 AM | #6081 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good workout, Bob.
Good that you're staying active. Moses. My gym closed down days before Illinois went on "lockdown". I have a buddy who owns a gym which is closed to members and the public, but he allows a few of his friends from my gym train there. Usually 0-3 other people, all practicing social distancing and disinfecting equipment before and after using. Back day yesterday. Was supposed to be bi's too, but I have a tweak in the belly of the muscle, and first (attempted) set of curls yesterday told me to lay off it. T-bar rows x 5 sets Close-grip bent over rows x 3 sets Cable rows x 4 sets Super wide pulldowns x 4 sets Just Tito and I there yesterday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2020, 11:07 AM | #6082 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good for you Moses. I get you on the speed of pushups. Easy to rack out a lot if you’re not following good form. Time under tension is a lot better for you than hitting a number.
Tom, belly of your bicep? I shouldn’t have done so many sets of hammer curls yesterday, or used a lighter band. Aggravated my shoulders. I was doing my best to keep good form, but I think it was the full range of motion at the bottom that did it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-03-2020, 11:31 AM | #6083 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yes, Bob, right in the middle of my left bi. Have had similar tears before, if I work around them for 7-10 days they seem to heal themselves.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2020, 06:58 PM | #6084 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Just chest today, bi a little testy. Kept it simple, super high reps and super low rest, got through it in no time. One kid there when I arrived (competitive arm wrestler), and Tito arrived as I was stretching at the end.
Bench press x 5 sets Super wide press x 3 sets Dips x 8 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2020, 07:52 PM | #6085 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Tom!
Went for a run/walk today.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-04-2020, 12:03 PM | #6086 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sounds good, Bob, you runnin' fool you.
Legs coming to a gym near me shortly...…
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-04-2020, 06:44 PM | #6087 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Only guy in the gym today. Still sanitized every piece of equipment before, and of course after. Kept it super simple and fast once again.
Front squats x 6 sets Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-07-2020, 11:49 AM | #6088 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Starting to get a little bored with the limited things to do for some body parts, but then I think how blessed I am to have a place to train when most people do not. Back yesterday, I did some pre-fatigue stuff to change it up before finioshing with the BB rows.
Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 4 sets Barbell rows x 5 sets ICT today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-07-2020, 08:31 PM | #6089 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy on inclines and high reps on the rest today for ICT.
Incline bench x 3 sets 30* inclines x 3 sets Vertical bench x 5 sets Dips/Dead hangs from rings x 4 supersets Skullcrushers x 4 sets Extensions x 4 sets Dips/Dead hang x 1 superset Legs manana.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-08-2020, 05:36 PM | #6090 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 6 sets
Squats x 4 sets Hammy curls x 4 sets Quad extensions x 4 sets Hack squats x 2 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-10-2020, 11:31 AM | #6091 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
T-bar rows x 7 sets
High pulls x 5 sets Close grip pulldowns x 3 sets Wide pulldowns x 2 sets Barbell rows x 3 sets Dead hangs on rings
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-10-2020, 11:32 AM | #6092 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Been laying off shoulders, neck injury pretty much healed but just being careful. Laying off biceps at least the rest of the week to let that heel too. So pretty much been legs, back, chest and tris lately. Gotta make due.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-10-2020, 02:26 PM | #6093 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I’ve kinda lost motivation right now. Need to get it back.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-10-2020, 02:52 PM | #6094 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
If there's anything I can do to help, Bob, please let me know.
Most crowded the gym has been today. But I seemed to have a horseshoe up my ass, as there are two rooms. I was in the North room for half of my workout, and everyone else in the gym was in the south. When I needed to move to the south, everyone except my friend Tito moved to the north. My breath? B.O.? Pure intimidation? WTFK? Bench press (heavy) x 8 sets Inclines x 4 sets Vertical bench x 4 sets Skullcrushers x 4 sets Extensions x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-11-2020, 05:15 PM | #6095 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Gassed out on legs today. Gym to myself again. Going to take tomorrow off and hope for more gas Monday.
Front squats x 6 sets Hack squats x 6 sets Reverse hamstring curls x 5 sets Extensions x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2020, 03:22 PM | #6096 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Lots of energy today, that was nice.
Had the gym to myself for about 2/3rds of the lift. The owner and his 2 buds came in but weren't in my area. The young girl and Tito came in just as I was finishing up. High pulls x 5 sets Barbell rows x 5 sets T-bar rows x 4 sets Super wide pulldowns 3 sets & 1 drop set Cable rows 3 sets & 1 drop set
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-13-2020, 05:49 PM | #6097 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did 20 minutes of an EMOM. Holy crap I’m out of shape already. Kicked mu butt.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-13-2020, 05:50 PM | #6098 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did 20 minutes of an EMOM. Holy crap I’m out of shape already. Kicked mu butt.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-13-2020, 07:03 PM | #6099 | ||
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Quote:
Ok, tell me what EMOM is, Bob. I'm old. Jon who owns the gym I'm using is going to bring in a stim machine for me to borrow, says it will help my bicep tear heal faster. Worth a shot.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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04-13-2020, 08:23 PM | #6100 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
lol, didn’t see the double post. I planned on doing 30 minutes, but was ready to puke if I went any more.
Emom is every minute on the minute. Do a series of exercises, a certain number of reps. If you get done before the minute is over, that’s rest time before the next. I did the following: Jumping jacks, 30 reps Pushups, 15 Squats, 20 Russian twists, 30 Mountain climbers, 40
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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