Pumping Iron with Zemekone and Icehog3 - Page 305

Adriftpanda · 12-03-2012, 05:28 PM

I'm not a big multi vitamin guy, but a lot of people take them (I should too). My diet is pretty clean, so I don't worry about it too often.

So I mentioned doing chest 2 times a week. Hit up chest today and holy cow, my gains were off the hook the last 2 weeks. 110 DB presses 8x, most I've ever done. Incline 105 DB presses 8x.

It could be my new PWO as well, started taking Beast. Best PWO I've used.

icehog3 · 12-03-2012, 06:28 PM

Some good lifts there, Huy! Mucho fuerte!

DBall · 12-06-2012, 08:05 AM

First day back after 2 weeks off (moving, then catching the plague). Damn... dramatic how much you can lose in such a brief time...

Adriftpanda · 12-06-2012, 06:32 PM

Get back on the roids, Dan.

DBall · 12-07-2012, 07:16 AM

Quote:

Originally Posted by Adriftpanda

Get back on the roids, Dan.

ROOOOOOIIIIIIIIIDSSSSSSSSSSSSSSSSSS!

Oh wait. geRRy never promised me supplements...

Adriftpanda · 12-07-2012, 12:48 PM

geRRy, you big hater!

jdakine · 12-07-2012, 03:34 PM

Where is geRRy

icehog3 · 12-07-2012, 04:21 PM

Quote:

Originally Posted by jdakine

Where is geRRy

The post office?

Adriftpanda · 12-07-2012, 05:13 PM

Quote:

Originally Posted by icehog3

The post office?

icehog3 · 12-07-2012, 06:32 PM

Quote:

Originally Posted by Adriftpanda

I guess that means no?

Stephen · 12-08-2012, 07:31 AM

Quote:

Originally Posted by zemekone

tom pm me your addy... i have a bunch of samples for you

icehog3 · 12-08-2012, 11:37 AM

Adriftpanda · 12-10-2012, 03:42 PM

Chest this morning. Gawd I love chest days.

icehog3 · 12-10-2012, 04:20 PM

Back and traps for me. Lots of reps at a pretty heavy weight on T-Bars, kept up the reps for some moderate weight Bent Over Rows. I was feeling "full" so I skipped right to traps and did some heavy shrugs and repped it out on dumbbell shrugs. Chest tomorrow, then a forced day off Wednesday for some training at work.

Adriftpanda · 12-10-2012, 04:33 PM

Double day tomorrow then, Hog Boss

icehog3 · 12-10-2012, 05:02 PM

Quote:

Originally Posted by Adriftpanda

Double day tomorrow then, Hog Boss

Indeed....I don't think my shoulder can handle chest and shoulders in one day, so I will likely do chest and tris tomorrow, and come back with legs, shoulders and bis on Thursday.

jdakine · 12-11-2012, 01:59 AM

Cardio and shoulders today. Used DB in Seated position to take pressure off my lower back. Seems to be working for the most part, just working with light weights, but it better than nothing.

Adriftpanda · 12-11-2012, 02:28 PM

Good job Jay! You're right, it's better than nothing.

I wonder if the back brace would help you while you're working out...

Adriftpanda · 12-12-2012, 02:20 PM

Don't think my back has ever been this sore(good sore). Did heavy on back yesterday. My whole body is sore but time for the gym. Shoulders and a little legs today.

Adriftpanda · 12-16-2012, 05:04 PM

On the 7th day, I am resting. Finished another 6 day week. Back has moved up to become my favorite muscle group to train. I find training big muscle group twice a week, has been the most effective for me when it comes to growth in strength and size.

12-03-2012, 05:28 PM	#6081
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I'm not a big multi vitamin guy, but a lot of people take them (I should too). My diet is pretty clean, so I don't worry about it too often. So I mentioned doing chest 2 times a week. Hit up chest today and holy cow, my gains were off the hook the last 2 weeks. 110 DB presses 8x, most I've ever done. Incline 105 DB presses 8x. It could be my new PWO as well, started taking Beast. Best PWO I've used. __________________ Who eats plantains when they can eat placenta.

12-03-2012, 06:28 PM	#6082
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Some good lifts there, Huy! Mucho fuerte! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-06-2012, 08:05 AM	#6083
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 First day back after 2 weeks off (moving, then catching the plague). Damn... dramatic how much you can lose in such a brief time... __________________ --------Dan--------- My Music \| My Videos

12-06-2012, 06:32 PM	#6084
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Get back on the roids, Dan. __________________ Who eats plantains when they can eat placenta.

12-07-2012, 12:48 PM	#6086
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 geRRy, you big hater! __________________ Who eats plantains when they can eat placenta.

12-07-2012, 03:34 PM	#6087
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Where is geRRy __________________ Live your life to the fullist and smoke your favorate cigars

12-08-2012, 11:37 AM	#6092
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2012, 03:42 PM	#6093
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest this morning. Gawd I love chest days. __________________ Who eats plantains when they can eat placenta.

12-10-2012, 04:20 PM	#6094
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back and traps for me. Lots of reps at a pretty heavy weight on T-Bars, kept up the reps for some moderate weight Bent Over Rows. I was feeling "full" so I skipped right to traps and did some heavy shrugs and repped it out on dumbbell shrugs. Chest tomorrow, then a forced day off Wednesday for some training at work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2012, 04:33 PM	#6095
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Double day tomorrow then, Hog Boss __________________ Who eats plantains when they can eat placenta.

12-11-2012, 01:59 AM	#6097
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Cardio and shoulders today. Used DB in Seated position to take pressure off my lower back. Seems to be working for the most part, just working with light weights, but it better than nothing. __________________ Live your life to the fullist and smoke your favorate cigars

12-11-2012, 02:28 PM	#6098
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Good job Jay! You're right, it's better than nothing. I wonder if the back brace would help you while you're working out... __________________ Who eats plantains when they can eat placenta.

12-12-2012, 02:20 PM	#6099
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Don't think my back has ever been this sore(good sore). Did heavy on back yesterday. My whole body is sore but time for the gym. Shoulders and a little legs today. __________________ Who eats plantains when they can eat placenta.

12-16-2012, 05:04 PM	#6100
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 On the 7th day, I am resting. Finished another 6 day week. Back has moved up to become my favorite muscle group to train. I find training big muscle group twice a week, has been the most effective for me when it comes to growth in strength and size. __________________ Who eats plantains when they can eat placenta.

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