Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Closed Thread
 
Thread Tools Display Modes
Old 10-22-2012, 05:44 PM   #6021
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Blasted chest today, never felt so much energy and focus. x2 with my nitraflex. Almost done with it though. Need to go back to 1,3 dyme though.

Tom, I need to send you a sample of this stuff bro. PM me your addy.

As for geRRY...
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-22-2012, 06:58 PM   #6022
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Sounds like a good workout, Huy!

I will PM my address, thank you Sir.

Should we both PM our addresses to geRRy again? :
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-23-2012, 06:37 AM   #6023
DBall
Cigar Jesus
 
DBall's Avatar
5
 
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,781
Trading: (46)
RyJ
DBall has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

So is it like an amped up version of espresso (which is my pre-workout "supplement") or is it a different beast altogether? Anything to worry about when taking stuff like that, Huy? I've never tried any pre-workout thing thus far... aside from espresso, that is...
__________________
--------Dan---------
My Music | My Videos
DBall is offline  
Old 10-23-2012, 01:11 PM   #6024
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by DBall View Post
So is it like an amped up version of espresso (which is my pre-workout "supplement") or is it a different beast altogether? Anything to worry about when taking stuff like that, Huy? I've never tried any pre-workout thing thus far... aside from espresso, that is...
I'm not much of a expresso drinker, caffeine doesn't do much for me. Honestly, Dan. Taking PWO is liking opening Pandoras box, if I could go back in time I would not take it. I depend on with every workout, or I'll just feel like I didn't have a good work out. I don't believe/know if there's anything to worry about other than the jittery/meth like feeling. I can give you a small sample if you like... since geRRy is MIA.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-23-2012, 02:29 PM   #6025
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Adriftpanda View Post
... since geRRy is MIA.
geRRy!!!!!

__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-27-2012, 06:25 PM   #6026
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

So I decided that I needed to split my leg days because I just can't do deads and squats on the same day. I want to concentrate on quads and hamstrings separately because they are such big muscle groups.



You make baby cry, geRRY
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-27-2012, 08:26 PM   #6027
RobR1205
Starting a new chapter
 
RobR1205's Avatar
1
 
Join Date: Dec 2011
First Name: Rob
Location: Texas
Posts: 1,158
Trading: (19)
HUpmann Army (Disabled Vet)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Hit a big P.R. and milestone tonight. Finally hit 225 on the barbell bench press for the first time...for 10 reps, followed by 225x 8, 225x6, 225x5! I've only been using dumbbells this whole time and help with my stability and form.

Feels really good to progress this far, considering 135 was a real challenge for me a little over a year ago. I don't really care what my numbers are... as long as I see them go up over time, I can be happy!
RobR1205 is offline  
Old 10-28-2012, 10:15 AM   #6028
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Adriftpanda View Post


You make baby cry, geRRY


Hello, geRRy. We have been waiting for our samples. Forever, and ever, ane ever.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-28-2012, 10:22 AM   #6029
shilala
Dear Lord, Thank You.
 
shilala's Avatar
6
 
Join Date: Oct 2008
First Name: Scott
Posts: 13,721
Trading: (252)
Cuaba
shilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond reputeshilala has a reputation beyond repute
Default Re: Pumping Iron with Zemekone and Icehog3

I clicked this thread by mistake on my way to icehog's fat slob banter.
While I'm here, I may as well drop a healthy tip. Buy the fun size Snickers. You can eat a whole bag of those without any guilt because they're little and they metabolize a lot faster.
I love you guys. Carry on, please.
__________________
shilala is offline  
Old 10-29-2012, 05:21 PM   #6030
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Switched up my chest routine, went for higher reps (10-12) with lower weight. Think I'll do this for the next few weeks. Felt pretty good.

But... I'm getting so weak... starting to look like this guy. Help me geRRy!!!!!

__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-29-2012, 05:51 PM   #6031
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Adriftpanda View Post
Switched up my chest routine, went for higher reps (10-12) with lower weight. Think I'll do this for the next few weeks. Felt pretty good.

But... I'm getting so weak... starting to look like this guy. Help me geRRy!!!!!

Need......supplements.

Getting.....smaller.

Damn.....you........geRRy.....

__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 11-06-2012, 06:50 AM   #6032
DBall
Cigar Jesus
 
DBall's Avatar
5
 
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,781
Trading: (46)
RyJ
DBall has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Tom's picture killed this thread...


Got 205 up on flat bench twice last week, picked up 215 and it felt like I was trying to bench a Volvo. I should be able to get that within a month, I hope... then on to 225... the goal I thought unattainable...

By the way, still weighing in at 150 (sometimes creeping close to 155).
__________________
--------Dan---------
My Music | My Videos
DBall is offline  
Old 11-06-2012, 08:15 AM   #6033
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 6,171
Trading: (6)
Punch
mosesbotbol is a jewel in the roughmosesbotbol is a jewel in the roughmosesbotbol is a jewel in the rough
Default Re: Pumping Iron with Zemekone and Icehog3

In two weeks go right for the 225 even if you fail, skip the 215. You can do it!
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline  
Old 11-07-2012, 07:11 AM   #6034
DBall
Cigar Jesus
 
DBall's Avatar
5
 
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,781
Trading: (46)
RyJ
DBall has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by mosesbotbol View Post
In two weeks go right for the 225 even if you fail, skip the 215. You can do it!

Ya think? Ok... I'll probably give that a try and report back to ya...
__________________
--------Dan---------
My Music | My Videos
DBall is offline  
Old 11-08-2012, 05:30 PM   #6035
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

May have to pull a double day, since I will not be training tomorrow.

Hi geRRy.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 11-08-2012, 05:42 PM   #6036
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

geRRy!!!

Arms and abs day today, nice and easy. Sushi again for dinner, hoping that oil lubes up my shoulders for tomorrow.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 11-08-2012, 06:51 PM   #6037
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Did shoulders today, giant set towards the end of my workout. Not so fun... gl tomorrow Tom! Wish you were coming this weekend
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 11-08-2012, 07:41 PM   #6038
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

I wish I was too, Huy, hopefully I will herf with you before SoCalXIV. Have a great time.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 11-14-2012, 12:45 PM   #6039
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

I'm soooo sore and out of it. Back is sore, chest is still sore and today is leg day. Looks like 3 scoops of 1,3.

GeRRy, I looked at the straight taurine at my buddies shop, but I really don't want to take it in the pill form, I'm sure I can find it in a powder form elsewhere.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 11-14-2012, 02:23 PM   #6040
gorob23
Brother of the Leaf
 
gorob23's Avatar
 
Join Date: Oct 2008
First Name: Rob
Location: On The Deck
Posts: 969
Trading: (0)
gorob23 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by zemekone View Post
Some of you were asking for a workout thread here you go...



Work out this They told me Saturday that you and I were acting up Friday Night!?!?!!? WHAT????


Rob
__________________
I LOVE The BLACKHAWKS!

BAAAAAAAAAAAAAH!

"Snow Globe"

I miss light switch
gorob23 is offline  
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:38 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.