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Old 10-09-2012, 01:34 PM   #6001
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Default Re: Pumping Iron with Zemekone and Icehog3

At 47 and haven't worked out in over 10 years, I started back 4 months ago and I am really happy with my progress...went from 150 on the bench to 275-6 times and see and feel a huge difference. Amazing the memory your muscles have....I think my wife even likes the progress!!!
 
Old 10-15-2012, 05:57 PM   #6002
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Default Re: Pumping Iron with Zemekone and Icehog3

Blasted chest today and then went to inside the gym to try and dunk, fail. Close but kept getting hung.

Where are my supplements geRRy!
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Old 10-15-2012, 05:58 PM   #6003
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Default Re: Pumping Iron with Zemekone and Icehog3

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Blasted chest today and then went to inside the gym to try and dunk, fail. Close but kept getting hung.

Where are my supplements geRRy
!


Me too!
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Old 10-17-2012, 06:19 PM   #6004
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Default Re: Pumping Iron with Zemekone and Icehog3

Back day tomorrow after giving my shoulder some rest. Feels better the last couple days, but pretty sure this is just something I will need to deal with and/or work around for good now.
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Old 10-17-2012, 07:28 PM   #6005
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Default Re: Pumping Iron with Zemekone and Icehog3

You forgot something Tom...
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Old 10-17-2012, 07:33 PM   #6006
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You forgot something Tom...
geRRy!! Where are Huy's and my samples????
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Old 10-18-2012, 09:26 AM   #6007
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geRRy!! Where are Huy's and my samples????
Hey... I want samples too! These guys already are huge... I'm still small!

Being double jointed in my shoulder can cause some really crappy problems... like when I'm holding weight and it pops out of socket. Ugh. Happened again 2 days ago but, luckily, didn't hurt myself too bad...
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Old 10-18-2012, 12:15 PM   #6008
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Default Re: Pumping Iron with Zemekone and Icehog3

That sucks, Dan.....at least you're young. Wait until you've been lifting for 35 years and that sh!t happens, UGH.
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Old 10-18-2012, 12:38 PM   #6009
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Default Re: Pumping Iron with Zemekone and Icehog3

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That sucks, Dan.....at least you're young. Wait until you've been lifting for 35 years and that sh!t happens, UGH.
No kidding

My right shoulder creeks like an old rocking chair when I do pull up's. One of my favorite exercises has been off my routine since last year...
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Old 10-18-2012, 02:07 PM   #6010
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No kidding

My right shoulder creeks like an old rocking chair when I do pull up's. One of my favorite exercises has been off my routine since last year...
Yup, my left shoulder has both "weighlifter's shoulder" and rotator cuff issues now. Chest and deltoid days are such a pleasure now.
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Old 10-18-2012, 04:40 PM   #6011
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Default Re: Pumping Iron with Zemekone and Icehog3

Speaking of shoulders, just got done. My partner and I had to get in a quick workout, shortest workout I've had but very nice.

DB presses
Smith machine, behind the neck presses
Upright row
Single arm lat raises

GeRRy, where are Toms, Dans and my samples?
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Old 10-18-2012, 05:05 PM   #6012
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Default Re: Pumping Iron with Zemekone and Icehog3

I didn't see geRRy promise Dan any. You and me, on the other hand.....

geRRy!!!
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Old 10-19-2012, 04:51 PM   #6013
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Default Re: Pumping Iron with Zemekone and Icehog3

Just finished my work week with arms. Killed it today. 2 scoops of Nitraflex will do the trick.
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Old 10-19-2012, 05:25 PM   #6014
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Just finished my work week with arms. Killed it today. 2 scoops of Nitraflex will do the trick.
And..........
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Old 10-19-2012, 05:34 PM   #6015
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Default Re: Pumping Iron with Zemekone and Icehog3

GeRRY!!!!!!
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Old 10-19-2012, 06:01 PM   #6016
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GeRRY!!!!!!
geRRy!!!

STELLA!!!!!
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Old 10-19-2012, 06:16 PM   #6017
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Default Re: Pumping Iron with Zemekone and Icehog3

Tom, you take any pwo? I actually have some stuff you can try.
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Old 10-19-2012, 06:45 PM   #6018
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Tom, you take any pwo? I actually have some stuff you can try.
Tried quite a few, Huy, but always looking for something that works for me. Right now I cycle between:

CL White Flood
Hemo-rage Ultra
Jack3d (old formula)
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Old 10-19-2012, 07:16 PM   #6019
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Default Re: Pumping Iron with Zemekone and Icehog3

Have you tried Nitraflex? Pretty good stuff
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Old 10-19-2012, 07:44 PM   #6020
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Default Re: Pumping Iron with Zemekone and Icehog3

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Have you tried Nitraflex? Pretty good stuff
I have not, Huy, haven't heard of that one.
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