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02-07-2020, 09:36 AM | #5981 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Cardio and legs yesterday.
49 minutes hard cardio (phrasing) Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-07-2020, 11:26 PM | #5982 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day on two days rest. Volume day by necessity. Chest manana.
Cable rows/One armed rows x 3 supersets Barbell rows/T-bar rows x 3 supersets Barbell rows x 1 set T-bar rows x 2 sets Wide pulldowns/Rear delt flyes x 2 supersets Neutral grip pulldowns/High pulls x 2 supersets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-08-2020, 10:36 AM | #5983 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Wheels day!
Squats Bulgarian split squats Hamstring curls TRX hamstring curls Calf raises My trainer had me do a finisher on the calf raises. After doing 4 sets @ 230, dropped down to 90. Do as many as I could for a full minute. Got 25 in. Oh the lactic acid burn!
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-09-2020, 10:36 AM | #5984 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff Bob!
Chest yesterday: 30* inclines x 4 sets Declines x 4 sets Vertical bench x 4 sets Flyes x 4 sets Precor inclines x 3 sets Dips x 3 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-10-2020, 10:33 AM | #5985 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and arms yesterday, short on shoulders because of doing chest yesterday.
Seated military press x 5 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets French press x 3 sets Dead hangs Heading in for legs and cardio now
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-10-2020, 12:01 PM | #5986 |
Club Stogie guy
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
OK, long story short...back into working out regularly. Kids getting ready to leave for college next year, and finding way more time to myself. Thanks gents for the incentives and push. Most of you guys I remember...and are beasts in the gym.
I'll be following this thread for motivation! |
02-11-2020, 10:19 AM | #5987 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Paul! So great to "See" you!! Hope all is well, and congrats on getting back into working out! Please let us know how your training is going, I could always use some extra motivation as well!
Legs and cardio yesterday. Blasted out 10 sets of heavy leg press and then went 45 minutes of hills on the bike. Back/Chest day today if I can muster the energy to superset when I get there.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-11-2020, 03:46 PM | #5988 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Peaks in
Chest - flat bench pause 4x Single db flat 3x Incline bb wide grip 4x (speed) Incline hammer - fly machine 3x Db skulls Wide grip extensions
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Who eats plantains when they can eat placenta. |
02-11-2020, 03:48 PM | #5989 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Huy’s back!
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-11-2020, 04:16 PM | #5990 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Huy lifted for me today, as I f'ed up and got all the way to the gym without my locker key. First time I've dome that in over 15 years back at this gym.
Oh well, an extra (read:single, lol) day off. Guess I'll definitely be doing the back/chest superset routine tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-11-2020, 07:36 PM | #5992 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Finally a good chest/shoulder day. Didn’t push it too hard as to aggravate things, but did push it where I could.
Dips Pushups Incline dumbbell press Rear delt flyes TRX round the worlds TRX scapulas pulls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-12-2020, 08:59 AM | #5993 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good workout, Bob.
Huy works out once in 2020 and calls me the slacker.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-12-2020, 01:50 PM | #5994 | |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
From having 2 kids and jusr trying to have time to relax, posting on a board is the last thing on my mind. Legs today! Squats. Haven’t gone over 315 in a while. Felt nice. Leg press 5x Lying leg curls 5x Donkey calf raises lol 7x
__________________
Who eats plantains when they can eat placenta. |
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02-12-2020, 06:55 PM | #5995 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Don't be sore, Huy, you know I love you!
Tore it up today with the "extra" days rest. T-bar rows/Incline bench x 4 supersets Barbell rows/Vertical bench x 4 supersets Wide pulldowns/Declines x 4 supersets Rear delt flyes/Flyes x 3 supersets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-13-2020, 12:13 PM | #5996 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quick cardio (40 minutes) and 7 sets of squats to finish off the fast and slow twitch. Shoulders and arms tomorrow, and probably just cardio again Saturday.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-13-2020, 03:39 PM | #5997 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quick back day. Had to cut it short bc I had to take a dump
Wide grip pull down - reverse grip pull down 4x Dead’s 4x Single arm hi row machine Seated v grip row
__________________
Who eats plantains when they can eat placenta. |
02-13-2020, 07:13 PM | #5998 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day for me as well.
Deadlifts Reverse grip pulldowns Dumbbell rows ISO high rows Shrugs Again with sets of 3 for deadies , but lots of sets with minimal rest. The last set of was a killer.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-14-2020, 08:57 AM | #5999 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good job, Huy and Bob.
Heading in for shoulders and arms.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-14-2020, 03:51 PM | #6000 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Push day
Seated db military press 6x Seated hammer inclines - db lat raises - cable presses 5x Dips 6x
__________________
Who eats plantains when they can eat placenta. |
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