Pumping Iron with Zemekone and Icehog3 - Page 299

icehog3 · 09-16-2012, 03:37 PM

FitRX is a good company, their retail store is about 2 minutes from my house, and their customer service is good as well.

Adriftpanda · 09-17-2012, 01:59 AM

Sold out

DBall · 09-17-2012, 06:43 AM

I think I'd be interested in trying something like that, not sure how I'd react to it, though. Do any places have single serve sample packs of it or anything? I'd hate to buy a tub of it and not be able to use it...

Adriftpanda · 09-17-2012, 12:19 PM

Quote:

Originally Posted by DBall

I think I'd be interested in trying something like that, not sure how I'd react to it, though. Do any places have single serve sample packs of it or anything? I'd hate to buy a tub of it and not be able to use it...

Almost every shop gives out free samples, Dan. Just go in and ask.

PS nice hair cut gq.

DBall · 09-17-2012, 12:25 PM

Quote:

Originally Posted by Adriftpanda

Almost every shop gives out free samples, Dan. Just go in and ask.

PS nice hair cut gq.

They do? Of Jack3d and stuff like that? Hmm... I think I may have to check that out.. any suggestions? Need to buy more carb powder soon anyway.

Thanks!

Adriftpanda · 09-17-2012, 12:50 PM

Quote:

Originally Posted by DBall

They do? Of Jack3d and stuff like that? Hmm... I think I may have to check that out.. any suggestions? Need to buy more carb powder soon anyway.

Thanks!

Maybe not Jack3d because it has been banned by the FDA because of an ingredient named 1,3 dymethylamylamine (SP) or DMAA. Almost, if not all products that contain the DMAA has been banned.

But there are still products out there that do not contain any DMAA and still work fine.

RobR1205 · 09-18-2012, 11:18 PM

Just hit the gym last night (Chest, tri, shoulder) and tonight (Leg, Abs) after getting surgery a week ago. It felt good, but went a little easier than normal so as to not rip any stitches. Luckily, the incision (which is only a couple of inches long) is healing quickly.

DBall · 09-22-2012, 09:21 AM

Legs yesterday... being pretty new to deads, I felt my understanding of the movement and my form was good... they felt 'right'. Glad to be able to add those into my routine.

icehog3 · 09-22-2012, 04:59 PM

Back to the gym today, and back it was. Heavy T-Bar rows, high rep Bent Over Rows and some pull-up work....good day back, pun intended.

gorob23 · 09-23-2012, 11:43 AM

I went shopping does that count ????

Rob

icehog3 · 09-23-2012, 03:45 PM

Quote:

Originally Posted by gorob23

I went shopping does that count ????

Rob

Depends on what you bought.

Chest day today....Heavy inclines, moderate, high-rep flat bench and weighted dips.

2 hockey games tonight, tomorrow will be a light day in the gym.

RobR1205 · 09-23-2012, 03:50 PM

"Pull" day...Upper back and lats, biceps, and traps. Went heavy on the Pull downs and barbell rows. Trying to move away from straight bicep curls and work bis using compound exercises.

RobR1205 · 09-23-2012, 03:59 PM

Quote:

Originally Posted by gorob23

I went shopping does that count ????

Rob

Depends who you were with...

Personally, when mom and sister ask if I want to go shopping, this is what comes to mind:

This is a workout alone!

icehog3 · 09-24-2012, 07:22 PM

Quote:

Originally Posted by zemekone

tom pm me your addy... i have a bunch of samples for you

jdakine · 09-24-2012, 10:23 PM

Well my lower back decided to freak out last week. Doc thinks I might have a stone and that is causing the lower back pain, yuk. Not sure I want to be right, but don't need this to be 2 separate issues. Going to try and get some cardio in tonight after work, but no weights.

Adriftpanda · 09-29-2012, 06:40 AM

Hope you recover fast, Jay.

Had a nice workout week. 120 db row 4x6 was the highlight of my week, never thought I could do that much but surprised the crap out of myself. Started on a new prework out, Nitraflex. Stuff works I tell ya. 2 days to rest up. Herf day!

DBall · 10-02-2012, 10:21 AM

Weighed 150 yesterday and put up 195 on flat bench for a new PR. I almost had it twice... I think I could do over 200 now! I'll find out in a couple weeks...

mosesbotbol · 10-02-2012, 11:10 AM

Quote:

Originally Posted by DBall

I think I could do over 200 now! I'll find out in a couple weeks...

You got that like nothing!

zemekone · 10-02-2012, 12:00 PM

Quote:

Originally Posted by DBall

Weighed 150 yesterday and put up 195 on flat bench for a new PR. I almost had it twice... I think I could do over 200 now! I'll find out in a couple weeks...

congrats man!

Quote:

Originally Posted by mosesbotbol

You got that like nothing!

mosesbotbol · 10-02-2012, 02:44 PM

The big jump from 195 is really 225. Doing two plates a side is the start of the next level.

If you can 200 without much fanfare, get ready for 225 ASAP, within two weeks you should be able to do it once based on what I have read so far.

09-16-2012, 03:37 PM	#5961
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 FitRX is a good company, their retail store is about 2 minutes from my house, and their customer service is good as well. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2012, 01:59 AM	#5962
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Sold out __________________ Who eats plantains when they can eat placenta.

09-17-2012, 06:43 AM	#5963
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 I think I'd be interested in trying something like that, not sure how I'd react to it, though. Do any places have single serve sample packs of it or anything? I'd hate to buy a tub of it and not be able to use it... __________________ --------Dan--------- My Music \| My Videos

09-18-2012, 11:18 PM	#5967
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Just hit the gym last night (Chest, tri, shoulder) and tonight (Leg, Abs) after getting surgery a week ago. It felt good, but went a little easier than normal so as to not rip any stitches. Luckily, the incision (which is only a couple of inches long) is healing quickly.

09-22-2012, 09:21 AM	#5968
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Legs yesterday... being pretty new to deads, I felt my understanding of the movement and my form was good... they felt 'right'. Glad to be able to add those into my routine. __________________ --------Dan--------- My Music \| My Videos

09-22-2012, 04:59 PM	#5969
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back to the gym today, and back it was. Heavy T-Bar rows, high rep Bent Over Rows and some pull-up work....good day back, pun intended. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-23-2012, 11:43 AM	#5970
gorob23 Brother of the Leaf Join Date: Oct 2008 First Name: Rob Location: On The Deck Posts: 969 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 I went shopping does that count ???? Rob __________________ I LOVE The BLACKHAWKS! BAAAAAAAAAAAAAH! "Snow Globe" I miss light switch

09-23-2012, 03:50 PM	#5972
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 "Pull" day...Upper back and lats, biceps, and traps. Went heavy on the Pull downs and barbell rows. Trying to move away from straight bicep curls and work bis using compound exercises.

09-24-2012, 10:23 PM	#5975
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Well my lower back decided to freak out last week. Doc thinks I might have a stone and that is causing the lower back pain, yuk. Not sure I want to be right, but don't need this to be 2 separate issues. Going to try and get some cardio in tonight after work, but no weights. __________________ Live your life to the fullist and smoke your favorate cigars

09-29-2012, 06:40 AM	#5976
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Hope you recover fast, Jay. Had a nice workout week. 120 db row 4x6 was the highlight of my week, never thought I could do that much but surprised the crap out of myself. Started on a new prework out, Nitraflex. Stuff works I tell ya. 2 days to rest up. Herf day! __________________ Who eats plantains when they can eat placenta.

10-02-2012, 10:21 AM	#5977
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Weighed 150 yesterday and put up 195 on flat bench for a new PR. I almost had it twice... I think I could do over 200 now! I'll find out in a couple weeks... __________________ --------Dan--------- My Music \| My Videos

10-02-2012, 02:44 PM	#5980
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 The big jump from 195 is really 225. Doing two plates a side is the start of the next level. If you can 200 without much fanfare, get ready for 225 ASAP, within two weeks you should be able to do it once based on what I have read so far. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

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