Pumping Iron with Zemekone and Icehog3 - Page 298

jdakine · 09-04-2012, 01:48 AM

Quote:

Originally Posted by gorob23

HEY I KNOW THAT DUDE

Please change his avatar to read correctly

"Maui Jay"

Rob

Mr. Gorob23,
Hozzit my Brudda. Hope you had a nice 3 day weekend.

Jdakine

Chest & tri's
What's so hard about starting up again after 8 to 10 year out of the gym, is the fact that I'm week as sh***t. The good news is that I'm making small gains and I got my body weight under 250 this past week. Only taking a multi day vitamin, no other supplements at this time.

jkim05 · 09-10-2012, 07:22 PM

Legs day today, probably shouldn't have played soccer and basketball earlier, but oh well, it's better than sitting around on my ass.

Adriftpanda · 09-11-2012, 04:58 PM

4 days off... felt forever. Glad my vacation is over.

Chest day today.

4x12 cable fly
4x10 incline db

super set: weighted dips to failure/cable cross-over

4x10,8,8,6 DB bench

10 minutes of jump rope/abs

Ender · 09-11-2012, 08:18 PM

Quote:

Originally Posted by Adriftpanda

4 days off... felt forever. Glad my vacation is over.

Chest day today.

That's way hard core.

Adriftpanda · 09-11-2012, 08:21 PM

Quote:

Originally Posted by Ender

That's way hard core.

I brought my jump rope with me but used it only on the first day...

Being in Vegas for 4 days is not vacation. All the booze and food is not the business.

RobR1205 · 09-11-2012, 09:42 PM

Anyone here know some good things to keep in mind when on a weight lifting break?

I've been working out about 4-5 times a week since July without any long breaks. I just underwent surgery, which requires me to avoid heavy lifting for 1-2 weeks to prevent ripping the stitches. Right now, I'm taking my multivitamins, a couple servings of Syntha-6 (protein), and two servings of BCAAs each day until I can lift again.

Any comments or suggestions? Thanks!

Adriftpanda · 09-11-2012, 10:26 PM

Sometimes rest is your friend. 1-2 weeks will not kill you.

mosesbotbol · 09-12-2012, 11:28 AM

Check out the guns on this guy 31" Tri's are really creepy, like "lunch lady arms"....

icehog3 · 09-12-2012, 12:29 PM

As much as I wanted to be as big as possible when I was younger, that's hideous, Moses.

zemekone · 09-12-2012, 12:40 PM

Quote:

Originally Posted by Adriftpanda

Sometimes rest is your friend. 1-2 weeks will not kill you.

i take a week off every 5/6ish week to deload. I basicaly just stick to active rest i.e. run, jiu jitsu, swim, basketball...

mosesbotbol · 09-12-2012, 02:50 PM

Quote:

Originally Posted by icehog3

As much as I wanted to be as big as possible when I was younger, that's hideous, Moses.

Not my ideal either. I met Nasser El Sonbaty about 13 years ago and man was that guy big. When I first saw him, I was scared! Like a little kid seeing doctor with a syringe! Even out of competition he was freaky big. I use to describe him as “Imagine the largest huge muscle man on TV, and then add 60 lbs. of muscle…”

icehog3 · 09-12-2012, 02:55 PM

Much more impressive than the 31" doughballs.

Adriftpanda · 09-12-2012, 06:28 PM

Killed backs today, man it felt good. Weighted pull ups are easily the most effective back work outs for me.

jdakine · 09-12-2012, 08:39 PM

When I traveled to Thailand before I met my wife, I used to work out at Universe Gym in Pattaya. Part owner was Dennis James, another massive guy and would see him there working out. No A/C, 98 degres, some fans going, hot like hell, but one hell of a work and I would drink 2 bottles of water.

hammondc · 09-12-2012, 09:21 PM

Chest/Arms/Back today. I have gotten where I do this workout every other day.

Circuit 1 (3 times)
30 wide pushups
Incline dumbell press
30 Military pushups
Flat dumbell press
Flat wide flys

Circuit 2 (3 times)
Standing bicep curls
Overhead tricep extensions
16 wide grip pull-ups (with one foot on a chair if needed)
Deltoids lifting dumbells straight in front then out to side - 9 reps each
Bent over bicep curls 10 reps

Stephen · 09-13-2012, 08:04 AM

Quote:

Originally Posted by mosesbotbol

Check out the guns on this guy 31" Tri's are really creepy, like "lunch lady arms"....

Must be cheaper to buy synthol by the pallet...

Adriftpanda · 09-14-2012, 05:14 AM

Shoulders and abs yesterday.

Sat in the sauna afterwards for about 15 min, that sucked.

Adriftpanda · 09-14-2012, 07:57 PM

Did arms today. Super sets work best for me when it comes to arms.

jdakine · 09-15-2012, 11:04 PM

Struggle today, but made to the gym. If it wasn't for the fact that my wife had me take the dog to the groomer, not sure I would have gone. Feel better that did, just tired, long work week.
30 min cardio
Shoulders

GreekGodX · 09-16-2012, 06:22 AM

For any old formula Jack3d fans 2 tubs plus a shaker cup for $41.99 with free shipping use code JACK12. Makes me want to use it again.

http://www.fitrx.com/fitrx/fitrx_res...&i_pagesize=10

09-10-2012, 07:22 PM	#5942
jkim05 Feeling at Home Join Date: Oct 2008 First Name: Jeremy Location: Rockville, MD Posts: 519 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Legs day today, probably shouldn't have played soccer and basketball earlier, but oh well, it's better than sitting around on my ass.

09-11-2012, 04:58 PM	#5943
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 4 days off... felt forever. Glad my vacation is over. Chest day today. 4x12 cable fly 4x10 incline db super set: weighted dips to failure/cable cross-over 4x10,8,8,6 DB bench 10 minutes of jump rope/abs __________________ Who eats plantains when they can eat placenta.

09-11-2012, 09:42 PM	#5946
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Anyone here know some good things to keep in mind when on a weight lifting break? I've been working out about 4-5 times a week since July without any long breaks. I just underwent surgery, which requires me to avoid heavy lifting for 1-2 weeks to prevent ripping the stitches. Right now, I'm taking my multivitamins, a couple servings of Syntha-6 (protein), and two servings of BCAAs each day until I can lift again. Any comments or suggestions? Thanks!

09-11-2012, 10:26 PM	#5947
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Sometimes rest is your friend. 1-2 weeks will not kill you. __________________ Who eats plantains when they can eat placenta.

09-12-2012, 11:28 AM	#5948
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Check out the guns on this guy 31" Tri's are really creepy, like "lunch lady arms".... __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

09-12-2012, 12:29 PM	#5949
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 As much as I wanted to be as big as possible when I was younger, that's hideous, Moses. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-12-2012, 02:55 PM	#5952
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Much more impressive than the 31" doughballs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-12-2012, 06:28 PM	#5953
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Killed backs today, man it felt good. Weighted pull ups are easily the most effective back work outs for me. __________________ Who eats plantains when they can eat placenta.

09-12-2012, 08:39 PM	#5954
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 When I traveled to Thailand before I met my wife, I used to work out at Universe Gym in Pattaya. Part owner was Dennis James, another massive guy and would see him there working out. No A/C, 98 degres, some fans going, hot like hell, but one hell of a work and I would drink 2 bottles of water. __________________ Live your life to the fullist and smoke your favorate cigars

09-12-2012, 09:21 PM	#5955
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Chest/Arms/Back today. I have gotten where I do this workout every other day. Circuit 1 (3 times) 30 wide pushups Incline dumbell press 30 Military pushups Flat dumbell press Flat wide flys Circuit 2 (3 times) Standing bicep curls Overhead tricep extensions 16 wide grip pull-ups (with one foot on a chair if needed) Deltoids lifting dumbells straight in front then out to side - 9 reps each Bent over bicep curls 10 reps

09-14-2012, 05:14 AM	#5957
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and abs yesterday. Sat in the sauna afterwards for about 15 min, that sucked. __________________ Who eats plantains when they can eat placenta.

09-14-2012, 07:57 PM	#5958
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did arms today. Super sets work best for me when it comes to arms. __________________ Who eats plantains when they can eat placenta.

09-15-2012, 11:04 PM	#5959
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Struggle today, but made to the gym. If it wasn't for the fact that my wife had me take the dog to the groomer, not sure I would have gone. Feel better that did, just tired, long work week. 30 min cardio Shoulders __________________ Live your life to the fullist and smoke your favorate cigars

09-16-2012, 06:22 AM	#5960
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 For any old formula Jack3d fans 2 tubs plus a shaker cup for $41.99 with free shipping use code JACK12. Makes me want to use it again. http://www.fitrx.com/fitrx/fitrx_res...&i_pagesize=10 __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

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