Pumping Iron with Zemekone and Icehog3 - Page 297

icehog3 · 08-30-2012, 05:09 PM

Andrew said "nipple". Twice. My pants are too tight.

Adriftpanda · 08-30-2012, 05:17 PM

Quote:

Originally Posted by zemekone

ill get it to you i been putting in those 10hr days i owe you and huy some

GreekGodX · 08-30-2012, 09:34 PM

I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.

mosesbotbol · 08-31-2012, 08:05 AM

Quote:

Originally Posted by GreekGodX

I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.

There are also serveral other exercises that target the tri's better with less risk of injury.

RobR1205 · 08-31-2012, 09:31 AM

Quote:

Originally Posted by GreekGodX

I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.

Hmm... Will this method instead today! Even though I usually don't do them, I think I took "close grip" too literally!

mosesbotbol · 08-31-2012, 09:55 AM

3-4 fist width apart is enough to get the tri's.

RobR1205 · 08-31-2012, 02:42 PM

Roger that! thanks for tip...off to the gym now to try it

jdakine · 08-31-2012, 06:11 PM

Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.

Adriftpanda · 09-01-2012, 05:06 AM

Quote:

Originally Posted by jdakine

Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.

Glucosamine/chondroitin.

Had a killer back work out today. Weighted pull ups have become my favorite back exercise by far.

DBall · 09-01-2012, 11:07 AM

Personal training yesterday focusing on back. EMOM pull ups (5x) for 10 minutes, bent over rows, flys, wide/natural grip cable rows, lat pull downs, more pull ups to finish.

zemekone · 09-01-2012, 11:52 AM

high volume back day:
Deadlift 5x15
One arm rows 5x10
Weighted pullups 60
Leg curls 5x10-15
Box jumps 2x10
Hanging legraises 5x10

icehog3 · 09-01-2012, 02:29 PM

Seated Barbell Military, 6 sets from 135 - 225

Barbell Shrugs, 5 sets from 225 - 405

Dumbbell Shrugs, 3 sets from 130 - 150

zemekone · 09-01-2012, 02:33 PM

Quote:

Originally Posted by icehog3

Seated Barbell Military, 6 sets from 135 - 225

Barbell Shrugs, 5 sets from 225 - 405

Dumbbell Shrugs, 3 sets from 130 - 150

i like that... stright and to the point

icehog3 · 09-01-2012, 02:45 PM

Quote:

Originally Posted by zemekone

i like that... stright and to the point

Just the basics most days, don't need any fancy schmancy exercises at my age.

Adriftpanda · 09-01-2012, 03:28 PM

Savage. 225 military press.

Adriftpanda · 09-03-2012, 04:22 PM

Chest day today.

(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100

(super set)
4x10 butterfly machine
weighted dips - to failure

3 sets of pushups to failure.

10 min of abs

PS you know you're taking too much PW when your pee starts to smell like sour apple.

DBall · 09-03-2012, 07:41 PM

Last day of personal training... Legs. Finally learned deadlifts (I wasn't going to do them until someone actually spent time showing me and I felt comfortable). Single leg extensions/curls were done as well... I had the "jello walk" going after all that. Probably gonna feel it tomorrow...

gorob23 · 09-03-2012, 08:42 PM

Quote:

Originally Posted by Adriftpanda

Chest day today.

(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100

(super set)
4x10 butterfly machine
weighted dips - to failure

3 sets of pushups to failure.

10 min of abs

PS you know you're taking too much PW when your pee starts to smell like sour apple.

No Hoops?????

Rob

gorob23 · 09-03-2012, 08:43 PM

Quote:

Originally Posted by jdakine

Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.

HEY I KNOW THAT DUDE

Please change his avatar to read correctly

"Maui Jay"

Rob

Adriftpanda · 09-04-2012, 01:36 AM

Quote:

Originally Posted by gorob23

No Hoops?????

Rob

Nope. Not today. You been practicing for the game of the century? Jose vs Rob

08-30-2012, 05:09 PM	#5921
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Andrew said "nipple". Twice. My pants are too tight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2012, 09:34 PM	#5923
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

08-31-2012, 09:55 AM	#5926
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 3-4 fist width apart is enough to get the tri's. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

08-31-2012, 02:42 PM	#5927
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Roger that! thanks for tip...off to the gym now to try it

08-31-2012, 06:11 PM	#5928
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine. __________________ Live your life to the fullist and smoke your favorate cigars

09-01-2012, 11:07 AM	#5930
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Personal training yesterday focusing on back. EMOM pull ups (5x) for 10 minutes, bent over rows, flys, wide/natural grip cable rows, lat pull downs, more pull ups to finish. __________________ --------Dan--------- My Music \| My Videos

09-01-2012, 11:52 AM	#5931
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 high volume back day: Deadlift 5x15 One arm rows 5x10 Weighted pullups 60 Leg curls 5x10-15 Box jumps 2x10 Hanging legraises 5x10 __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

09-01-2012, 02:29 PM	#5932
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Seated Barbell Military, 6 sets from 135 - 225 Barbell Shrugs, 5 sets from 225 - 405 Dumbbell Shrugs, 3 sets from 130 - 150 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-01-2012, 03:28 PM	#5935
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Savage. 225 military press. __________________ Who eats plantains when they can eat placenta.

09-03-2012, 04:22 PM	#5936
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest day today. (super set) 4x8 incline db 60 - 100 4x8 flat db 70 - 100 (super set) 4x10 butterfly machine weighted dips - to failure 3 sets of pushups to failure. 10 min of abs PS you know you're taking too much PW when your pee starts to smell like sour apple. __________________ Who eats plantains when they can eat placenta.

09-03-2012, 07:41 PM	#5937
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Last day of personal training... Legs. Finally learned deadlifts (I wasn't going to do them until someone actually spent time showing me and I felt comfortable). Single leg extensions/curls were done as well... I had the "jello walk" going after all that. Probably gonna feel it tomorrow... __________________ --------Dan--------- My Music \| My Videos

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