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12-03-2019, 09:47 AM | #5881 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulder and arm day, need to get motivated over here.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-03-2019, 03:24 PM | #5882 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.
Switched it up and did seated military with 135, totaled 203 reps. 185 on barbell shrugs, 150 reps. Finished with some light deadlifts and rear delt flyes.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-03-2019, 08:32 PM | #5883 | |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Leg day for me. Felt good. Squats, new pr of 315x3. Split leg squats RDL’s Hip adductors
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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12-04-2019, 06:07 PM | #5884 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice day, Bob.
Had a lot to do today so went heavy and cut sets a bit. Front squat x 4 sets Leg press x 5 sets Hammie curls x 3 sets Close grip bench x 5 sets Skullcrushers x 3 sets French press x 2 sets Extensions x 2 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Imagine if I hadn't cut my sets.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-06-2019, 09:57 PM | #5885 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Felt like crap today when I got up, and didn't feel well soon enough to get to the gym before work this afternoon. First time I have taken 2 days off since October. Hopefully back to it tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-07-2019, 05:23 AM | #5886 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I thought I felt a disturbance in the force yesterday.
Been stretching and icing my shoulders. Starting to feel a bit better.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-07-2019, 09:51 AM | #5887 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Gotta see how crowded the gym is today....might superset back and chest if it isn't too crowded.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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12-07-2019, 02:23 PM | #5888 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks. Sucks cause it limits what I can do upper body. Icing, stretching, foam rolling and ibuprofen have helped a lot.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-07-2019, 03:29 PM | #5889 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it keeps improving, Bob.
Got to the gym and it was relatively quiet, so after 2 days off I had a wild hair....do back and chest with heavy supersets. Seemed like a good idea... Actually it was....hellacious workout. T-bar rows / Vertical bench x 5 supersets Barbell rows / Wide inclines x 3 supersets Rear delt flyes / Flyes x 3 supersets Pulldowns / Declines x 1 superset Cable rows / Declines x 1 superset Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-08-2019, 01:48 PM | #5890 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Changed it up today and prefatigued before going heavy of presses.
Quad extensions / Hammie curls x 5 supersets Leg press x 8 sets Stiff legged deadlifts x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-09-2019, 04:30 PM | #5891 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then.
Military press x 4 sets Seated military press x 4 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-10-2019, 05:27 PM | #5892 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Arm day. Shouldn't be this hard.
Close grip bench x 6 sets Olympic bar curls x 4 sets Skullcrushers x 4 sets Cambered bar curls x 4 sets Tri extensions x 2 sets Preacher curls x 3 sets Leg tomorrow. And I thought today was hard.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-11-2019, 03:12 PM | #5893 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad I got 7.5 hours sleep last night. Lots of volume.
Leg press x 6 sets Front squats x 6 sets Quad extensions / Hammie curls x 4 supersets Hack squats x 4 sets Stiff legged deadlifts x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-11-2019, 11:06 PM | #5894 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Can't wait to get back home and tear up the gym. Shoulders are feeling a bit better.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-11-2019, 11:21 PM | #5895 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear it, Bob! Hope it sticks!
As I sit here I am wanting to do another back/chest superset workout tomorrow. We shall see if my body agrees with me.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-13-2019, 01:46 AM | #5896 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in.
Barbell rows/Vertical bench x 4 supersets T-bar rows/Wide inclines x 3 sets Wide inclines x 1 set Wide pulldowns/Declines x 3 supersets Cable rows/Precor bench x 3 supersets Flyes x 3 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-14-2019, 11:29 AM | #5897 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Felt like shite from lack of sleep. Caffeine to the rescue!
Trap bar deadlifts, new PR 360x2 Dumbbell rows Weighted inverted rows Ab wheel Close grip press Strict tri pushdowns Not bad for a week off lifting.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-15-2019, 09:53 AM | #5898 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Light morning. Working on freeing up the shoulders. Lots of stretching and isometric exercises to put the joint back in place. Foam rolled the lats, rear delt area. Ouch that hurt. Bit of cardio too.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-15-2019, 10:29 AM | #5899 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good couple of days, Bob!
I hit legs for volume on Friday, lots of presses and extensions. Shoulders and tris yesterday, put 155 pounds on and did 157 reps of military presses over 9 sets. Shrugs, rear delt flyes, skullcrushers and tri extensions to finish it off.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-16-2019, 05:04 PM | #5900 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
After two good back/chest superset days, decided to split them up this cycle but stuck with he superset format for back alone. Great workout again, heavy on the single sets to finish up.
Barbell rows/T-bar rows x 4 supersets Wide pulldowns/Cable rows x 3 supersets High pulls/One armed rows x 3 supersets One armed rows x 1 set T-bar rows x 1 set Cable rows x 1 set Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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