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07-17-2012, 04:18 PM | #5841 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
tom pm me your addy... i have a bunch of samples for you
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
07-17-2012, 04:32 PM | #5842 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Thanks, Brother!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-17-2012, 04:41 PM | #5843 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
I was just going through pics on my facebook over the years...I haven't really noticed how much I've changed over the past year since I see myself in the mirror every day. I thought all you work out gurus would find this funny! So without further adu...
Senior year, summer 2011, right before reporting into the Academy - 165 pounds About 9 weeks ago - 193 pounds Weighed myself today...200 pounds |
07-18-2012, 08:28 PM | #5848 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Delivered today, 13 days after ordering. I won't buy from that seller again.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-18-2012, 08:31 PM | #5849 |
Moar Padrons!
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Re: Pumping Iron with Zemekone and Icehog3
Damn Rob, whats the total time between those 2 pics?
NM...I see it was about a year. How did you put on that much muscle that quickly? |
07-18-2012, 09:15 PM | #5850 |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
Eating a lot, but eating very well...I tried to cut as much junk food out of my diet as possible. Other than that, 2 bowls of spinach salad, 6 glasses of 2% milk, and sometimes weight gainer when I miss a meal are a daily staple of diet. 4-5 times a week in the gym! For 18 years I never walked into a weight room...so I really had nothing to lose to begin with
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07-22-2012, 09:03 PM | #5851 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Tried the Muscle Marinade for the first time today. They recommended doing 1/2 scoop the first time, so I did a scoop and a half.
Good workout, good pump, lots of sweat. Didn't make my heart race at all like some have described. I will put it in the rotation for a while and see how it fares in the long haul.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-22-2012, 11:36 PM | #5853 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Rob, seems to me that somehow they depend on body chemistry. I have some that work for me, but not for my friends at the gym, and vice versa. That being said, the ones in my rotation that work best for me are:
Creative Labs White Flood Nutrex Hemo-Rage Utra USP Labs Jack3d
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-22-2012, 11:51 PM | #5854 | |
Starting a new chapter
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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07-22-2012, 11:53 PM | #5855 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Hope any of the ones I recommended work for you if you try them.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-22-2012, 11:54 PM | #5856 |
Traveler
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Re: Pumping Iron with Zemekone and Icehog3
Nitric oxide has always worked well for me it works well stacked with creatine but I prefer it without the creatine. The original N02 by MRI is great but pricey. I use the GNC powder much cheaper and more servings per container. Gives a great pump!
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07-23-2012, 06:36 PM | #5857 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Took too much N'Sane today, the scoops are big already but decided to take an extra scoop and damn did it did wonders.
Been switching from that and Jack 3D and from time to time using 1MR. Chest/abs today. Super sets: Incline DB press 4x10 - Incline DB flys Flat DB press 4x10 Pec dec 4x12,10,8,8 with rest pause.
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Who eats plantains when they can eat placenta. |
07-24-2012, 05:30 PM | #5858 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3
Back day, gawd it sucked.
Been doing a lot of negatives and I love it.
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Who eats plantains when they can eat placenta. |
07-24-2012, 06:28 PM | #5859 |
Ok, maybe just one.
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Re: Pumping Iron with Zemekone and Icehog3
Did back day also....it also sucked. The only negatives today were in my attitude. Almost skipped shrugs I was so tired. Super set with abs too. I hate doing ab work but now that I've been doing abs more consistently, though, I've gotta say...still hate ab work.
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You can't talk your way out of problems you behave yourself into. |
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