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10-14-2019, 07:12 PM | #5801 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Didn't feel like a lot of sets while I was doing them, had lots of juice...but yeah, that's a lot.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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10-15-2019, 01:35 PM | #5802 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs and cardio. Did hard cardio so just made the leg workout heavy and short.
Squats x 5 sets Leg Press x 4 sets Hammie curls x 3 sets Hack squats x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-15-2019, 05:46 PM | #5803 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
No workout for me today. Necks a bit screwy, even causing numbness in my hand.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-16-2019, 12:38 AM | #5804 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it's just an aggravated nerve or something, Bob, and is short term.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-16-2019, 05:14 PM | #5805 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yea, just the ongoing POS that is my neck.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-16-2019, 05:37 PM | #5806 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I feel your pain, Bob, my neck has been ****ed since I broke it in '89.
ICW today....heavy, but really fast. I looked up at the clock after the workout and I'd only been there 45 minutes, including change and wrap time. Incline bench x 4 sets Vertical bench x 4 sets Flyes x 4 sets Dumbbell bench x 3 sets Decline bench x 3 sets Precor bench / Flye supersets x 2
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-17-2019, 06:22 PM | #5807 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Damn, a broken neck? That had to hurt.
Got in an early workout with my trainer. ICT, plus some bi’s and abs. Flat bench Dips Incline bench Pushups Ez bar curls Ez bar curl contest with my trainer Ab wheel Russian twists So I was super in my head during the chest exercises, even though it was one of my better lifts of late. My left tricep is still giving me trouble. It gets to a certain point during a set and just shuts down. I need to focus on the positives more. Did three sets of heavy, strict ez bar curls, with a 6 second negative. Those sucked but were fun. Then my trainer says, let’s have a contest. Grabs the 40lb bar. If he does 2, I do three, each time increasing by one. Got up to 18 before my arms finally gave out. Something like 90 reps in total.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-18-2019, 08:46 AM | #5808 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob, I like that "game" with your trainer....stuff like that is motivating and can force some gainz.
Back yesterday…. I went with a similar routine as the last time, pre-fatiguing with high rep sets of Olympic bar curls (with 20 more pounds than last time, yet matched the reps). Olympic bar curls x 6 sets T-bar rows x 6 sets Cable rows x 4 sets Wide pulldowns x 4 sets Pullups x 3 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-19-2019, 09:36 AM | #5809 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Fast hard shoulder day yesterday.
Military press x 6 sets Barbell shrugs x 6 sets High pulls x 4 sets Rear delt flyes x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-19-2019, 04:48 PM | #5810 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs and bis. Heavy legs, reps for beach muscles.
Leg Press x 7 sets Front squats x 5 sets Hammie curls x 4 sets Cambered bar curls x 5 sets Barbell curls x 4 sets Preacher curls x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-22-2019, 12:14 AM | #5811 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM. Luckily the gym was pretty empty.
Bench press x 5 sets Wide inclines x 5 sets Precor inclines x 3 sets Flyes x 4 sets Vertical bench x 3 sets Narrow grip declines x 3 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-22-2019, 03:47 PM | #5812 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and delts. Went light on the barbell rows again, then heavy on everything else.
Olympic bar rows x 5 sets T-bar rows 4 sets Wide pulldowns x 4 sets Dumbbell rows x 3 sets Military press x 6 sets Rear delt flyes x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-23-2019, 04:14 PM | #5813 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Long, heavy and hard. Just like Ron Jeremy.
Leg Press x 6 sets Leg curls x 4 sets Cambered curls x 4 sets Barbell curls x 3 sets Preacher curls x 4 sets Skullcrushers x 4 sets French press x 3 sets Rear delt flyes x 3 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-23-2019, 07:57 PM | #5814 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back home and ready to get back to the grind. Need to get rid of this marshmallow forming around my waist. Did manage one back/tri workout while I was gone.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-23-2019, 10:46 PM | #5815 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You can pick up the slack for me this weekend please, Bob, I'm off for 4 starting … right now.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-24-2019, 07:02 PM | #5816 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got ya Tom.
ISO high rows Standing overhead press One arm rows Front shoulder raise, overhead press combo Band bicep curls Band ab rollouts 1.65 mile run
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-25-2019, 11:52 AM | #5817 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did a “Squatober” workout with my trainer and another guy. Fun routine and a nice change of pace working out with others.
Squats Barbell bench Skull crushers Shrugs The premise behind squatober is a routine my trainer found on Instagram, where you work out Mon-Fri, with each day having squats plus other exercises. December I guess is dedicated to deadlifts.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-28-2019, 10:05 AM | #5818 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thank you for holding up the fort, Bob!
Heading in for a back workout after my 4 day break.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-28-2019, 03:34 PM | #5819 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went in thinking light back. Felt good, turned into heavy back.
Olympic bar rows x 6 sets Dumbbell rows x 4 sets Neutral grip pulldowns x 5 sets Cable rows x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-29-2019, 05:39 PM | #5820 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Could tell immediately that I wasn't feeling very strong for ICT today. Decided to go super high volume with reduced rest for increased intensity.
Wide inclines x 6 sets Bench press x 5 sets Declines x 4 sets Precor bench x 3 sets Flyes x 3 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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