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12-08-2008, 05:39 PM | #562 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
No caffeine since last Wednesday. feeling good with out it
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
12-08-2008, 05:51 PM | #563 |
Postwhore
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Re: Pumping Iron with Zemekone and Icehog3
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12-08-2008, 06:47 PM | #564 |
Regard Me!
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Re: Pumping Iron with Zemekone and Icehog3
back to gym tomorrow, no way I could have today w/ only 2 hrs sleep last night. Looking fwd to working out some stress/anger w/ school haha
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Mob Herfin' Since 2006 |
12-08-2008, 07:28 PM | #565 | |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Re: Pumping Iron with Zemekone and Icehog3
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12-08-2008, 07:51 PM | #566 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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I have one and use the one at the gym from time to time. I think it helps. For 10 bucks its worth a shot. I am sure everyone here has spent 10 bucks on worse. |
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12-08-2008, 11:52 PM | #567 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
sorry i havent been around guys life has been hectic, i subscribed to the thread so now i can keep coming back to it on my phone...
keep lifting heavy everyone!
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
12-09-2008, 09:44 AM | #568 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Good to see you, Brother.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-09-2008, 11:33 AM | #570 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Trying to lose weight, started working out and eating healthy, it's very hard when you've been out of shape as long as me, but i'm determined. Good luck for me
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12-09-2008, 01:50 PM | #571 | |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
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If there's any advice you need we are all here more than willing to help.
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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12-09-2008, 01:56 PM | #572 |
DHC Black Ops
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Re: Pumping Iron with Zemekone and Icehog3
How about a list of what the acronyms for exercise's mean? I follow the thread some as I am doing the at home gym but sometimes can't figure out what you guys are talking about Watching what I eat and working out 3 times a week, I'm down 15 pounds and have gained noticeable muscle (chest and arms) in 4 months. Need to start shoulders/back, legs, and especially lower back (it always bothers me from sitting all day)
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12-09-2008, 01:58 PM | #573 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
Steve for lower back I would concentrate on your core.
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
12-09-2008, 02:10 PM | #575 | |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
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If you workout at home grab yourself a exersise ball and do core strengthening exersises. Give yoga a try too...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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12-09-2008, 04:05 PM | #576 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
this is a website that has most of the exercises that I did in PT after my back surgery.
http://www.ab-core-and-stomach-exerc...exercises.html
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
12-09-2008, 04:22 PM | #577 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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I've been doing my own version of the beginners exercises on http://www.muscleandstrength.com/workouts/beginner.html Basically I've got to start slow, every time in the past i've tried to start, i couldn't stick to it because i would go to hard and say "Screw this", so i'm kind of doing my own thing. We'll see how it goes, thanks for the offer tho I definitely don't love to work out, but i've only been doing it for a week or so now, but i definitely feel aWESOME after doing it, so hopefully this will be what gets me off my ass to do it :P |
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12-09-2008, 05:02 PM | #578 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Consistency is key. set short and long term goals. plan times to take away from the gym. remember the mind can get fatigue too!
Heavy Pull Night DeadLifts 515x3 - 515x3 - 515x5 (shoulda hit 6, but weight felt funny so I dropped it) Good Mornings 135x10x3 Pull Ups BW+100x5x3 Hang Cleans Supersetted with Rows 135x6x3 --185x20x2 Did some neck work while I starred uncomfortably at some smoking hot chick. |
12-09-2008, 05:02 PM | #579 | ||
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2nd the advice thing. Anything ya guys want to ask I say shoot. Granted you may spark a huge debate due to the different training styles and methods each of the members use. but I personally think reading through the workout debate banter is a great way for guys new to it all to get a good idea of all aspects of training. its all trial and error sometimes. See or hear something new, give it a go. If it doesnt work oh well. If it does then you are 1 step ahead. |
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12-09-2008, 05:44 PM | #580 | |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
Everything is a bit better thanks frank...
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On serious note frank is right about the differnt training theories and styles that you can pick up here...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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