Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 288

icehog3 · 09-18-2019, 10:42 AM

Most excellent, Bob!

ICW coming for me (phrasing), with some tris thrown in for make-up / good measure.

icehog3 · 09-18-2019, 03:46 PM

Absolutely awesome pump today.

Incline x 3 sets
30* incline x 3 sets
Incline x 1 set
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 4 sets
Precor bench x 2 sets
Dead hangs

Chainsaw13 · 09-18-2019, 04:47 PM

Quote:

Originally Posted by icehog3

Absolutely awesome pump today.

Incline x 3 sets
30* incline x 3 sets
Incline x 1 set
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 4 sets
Precor bench x 2 sets
Dead hangs

icehog3 · 09-18-2019, 06:15 PM

Quote:

Originally Posted by Chainsaw13

I'm still pumped 5 hours later, Bob.

Chainsaw13 · 09-19-2019, 08:56 PM

Went in late today (thanks work). Didn’t eat much before so there wasn’t much gas in the tank.

Pull-ups
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
ISO high rows

icehog3 · 09-19-2019, 09:09 PM

Way to power through it, Bob.

Back day today, prefatigued with cables before hitting heavy rows.

Wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 5 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets

Chainsaw13 · 09-20-2019, 07:07 PM

Shoulders and tris today.

Overhead press
Land mine press
Lateral raises
Rear delt rows
Tri pushdowns
Tri overhead extensions
Tri pushdown machine

icehog3 · 09-21-2019, 09:37 AM

Nice, Bob, going to hit shoulders and arms today too.

Yesterday's quick leg workout:

Squats x 5 sets
Leg Press x 5 sets
Hammie curls x 4 sets
Hack squats x 4 sets

icehog3 · 09-21-2019, 05:03 PM

All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after.

Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 4 sets

Seated military x 6 sets
Rear delt flyes x 4 sets

Skull crushers x 4 sets
Tri extensions x 3 sets

Dead hangs x 3

Chainsaw13 · 09-22-2019, 12:06 PM

Had another leg day with my trainer yesterday. Legs are nice and sore today.

Squats
Front squats
Hamstring curls
RDL’s
Calf raises

icehog3 · 09-22-2019, 01:40 PM

Squat-tastic, Bob!

I was scheduled for a cardio day today but woke up feeling nauseous. I'll throw in cardio tomorrow after chest. Sh!t, tomorrow is Monday, isn't it?

icehog3 · 09-23-2019, 05:15 PM

ICM - And I got everything as I needed it, with one crazy exception below.

30* inclines x 4 sets
Bench press x 4 sets
Wide inclines x 4 sets
Flyes x 4 sets
Vertical bench x 3 sets
Wide declines x 3 sets

While I was on the flye machine, a kid (who either (1) didn't speak English and/or (2) is somewhat mentally challenged) sat there staring. I asked if he wanted to work in, then made some hand gestures and kept trying to make hi understand. He finally jumped in... only to keep adjusting the machine between flyes and rear delt flyes and doing 4-5 reps of each, back and forth. I tried to tell him it was "my turn" after 2 sets, but he didn't acknowledge me or move. Only way I could have gotten him off was to put my hands on, and I knew that would be a bad idea. I did a couple sets of the vertical bench in between.

Chainsaw13 · 09-24-2019, 07:53 AM

ICM for me as well last night.

Dips
Dumbbell flat bench
Dumbbell Incline bench
Icarian Press
Incline dumbbell curls
Hammer curls (ran that rack)

I feel like I"m missing something in there for chest.

Always feels awkward working out at a different gym. Learning what equipment they have, space, etc. Plan is to hit up back/tris tonight.

icehog3 · 09-24-2019, 08:52 AM

Different gyms can be crazy. Different grips on dumbbells or bars, different widths on benches... little things that can throw you off in a big way.

Back day today. Formulating my plan now.

icehog3 · 09-24-2019, 02:25 PM

Pulldowns (varying widths) x 6 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
High pulls x 4 sets
Dumbbell rows x 3 sets

Chainsaw13 · 09-24-2019, 07:59 PM

Inverted rows
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
Tri pushdowns
Tri overhead extensions, threw some dead hangs in between sets

icehog3 · 09-25-2019, 08:56 AM

Pre Birthday workout!

Happy BDay Bob!

Chainsaw13 · 09-25-2019, 10:17 AM

Thinking I'll take today off, give my body a chance to rest. My legs are still sore from Saturday's workout, especially my calves. I did'nt think I loaded up the bar THAT heavy on the calf raises.

icehog3 · 09-25-2019, 05:20 PM

Enjoy the day off, Bob.

Shoulders today, will decide if I am doing arms and legs tomorrow, or split them up between Thursday and Friday.

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Front raises x 3 sets

Chainsaw13 · 09-28-2019, 09:37 AM

Booyah! New pr on squats, 315. Felt good. Big confidence boost to see three 45’s on each side and know I can do it.

Squats, lots of em.
Bulgarian split squats
Banded, physio ball hamstring curls
Calf raises

09-18-2019, 10:42 AM	#5741
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Most excellent, Bob! ICW coming for me (phrasing), with some tris thrown in for make-up / good measure. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-18-2019, 03:46 PM	#5742
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Absolutely awesome pump today. Incline x 3 sets 30* incline x 3 sets Incline x 1 set Vertical bench x 4 sets Decline bench x 3 sets Flyes x 4 sets Precor bench x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-19-2019, 08:56 PM	#5745
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went in late today (thanks work). Didn’t eat much before so there wasn’t much gas in the tank. Pull-ups Wide grip pulldowns One arm rows Straight arm lat pulldowns ISO high rows __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-19-2019, 09:09 PM	#5746
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Way to power through it, Bob. Back day today, prefatigued with cables before hitting heavy rows. Wide pulldowns x 5 sets T-bar rows x 4 sets Barbell rows x 5 sets Rear delt flyes x 4 sets Cable rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-20-2019, 07:07 PM	#5747
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and tris today. Overhead press Land mine press Lateral raises Rear delt rows Tri pushdowns Tri overhead extensions Tri pushdown machine __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-21-2019, 09:37 AM	#5748
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, Bob, going to hit shoulders and arms today too. Yesterday's quick leg workout: Squats x 5 sets Leg Press x 5 sets Hammie curls x 4 sets Hack squats x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-21-2019, 05:03 PM	#5749
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after. Cambered bar curls x 4 sets Olympic bar curls x 3 sets Preacher curls x 4 sets Seated military x 6 sets Rear delt flyes x 4 sets Skull crushers x 4 sets Tri extensions x 3 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-22-2019, 12:06 PM	#5750
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Had another leg day with my trainer yesterday. Legs are nice and sore today. Squats Front squats Hamstring curls RDL’s Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-22-2019, 01:40 PM	#5751
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squat-tastic, Bob! I was scheduled for a cardio day today but woke up feeling nauseous. I'll throw in cardio tomorrow after chest. Sh!t, tomorrow is Monday, isn't it? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-23-2019, 05:15 PM	#5752
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM - And I got everything as I needed it, with one crazy exception below. 30* inclines x 4 sets Bench press x 4 sets Wide inclines x 4 sets Flyes x 4 sets Vertical bench x 3 sets Wide declines x 3 sets While I was on the flye machine, a kid (who either (1) didn't speak English and/or (2) is somewhat mentally challenged) sat there staring. I asked if he wanted to work in, then made some hand gestures and kept trying to make hi understand. He finally jumped in... only to keep adjusting the machine between flyes and rear delt flyes and doing 4-5 reps of each, back and forth. I tried to tell him it was "my turn" after 2 sets, but he didn't acknowledge me or move. Only way I could have gotten him off was to put my hands on, and I knew that would be a bad idea. I did a couple sets of the vertical bench in between. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-24-2019, 07:53 AM	#5753
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM for me as well last night. Dips Dumbbell flat bench Dumbbell Incline bench Icarian Press Incline dumbbell curls Hammer curls (ran that rack) I feel like I"m missing something in there for chest. Always feels awkward working out at a different gym. Learning what equipment they have, space, etc. Plan is to hit up back/tris tonight. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-24-2019, 08:52 AM	#5754
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Different gyms can be crazy. Different grips on dumbbells or bars, different widths on benches... little things that can throw you off in a big way. Back day today. Formulating my plan now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-24-2019, 02:25 PM	#5755
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Pulldowns (varying widths) x 6 sets Barbell rows x 5 sets T-bar rows x 4 sets High pulls x 4 sets Dumbbell rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-24-2019, 07:59 PM	#5756
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Inverted rows Wide grip pulldowns One arm rows Straight arm lat pulldowns Tri pushdowns Tri overhead extensions, threw some dead hangs in between sets __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-25-2019, 08:56 AM	#5757
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Pre Birthday workout! Happy BDay Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-25-2019, 10:17 AM	#5758
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thinking I'll take today off, give my body a chance to rest. My legs are still sore from Saturday's workout, especially my calves. I did'nt think I loaded up the bar THAT heavy on the calf raises. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-25-2019, 05:20 PM	#5759
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Enjoy the day off, Bob. Shoulders today, will decide if I am doing arms and legs tomorrow, or split them up between Thursday and Friday. Military press x 8 sets Barbell shrugs x 6 sets Rear delt flyes x 5 sets Front raises x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-28-2019, 09:37 AM	#5760
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Booyah! New pr on squats, 315. Felt good. Big confidence boost to see three 45’s on each side and know I can do it. Squats, lots of em. Bulgarian split squats Banded, physio ball hamstring curls Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

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