Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 287

icehog3 · 09-09-2019, 10:59 PM

Good stuff, Bob.

I hit chest relatively heavy for first day back.

Super wide inclines x 5 sets
Vertical bench x 5 sets
Declines x 3 sets
Flyes x 3 sets + 1 drop set
Precor bench x 2 sets + 1 drop set

icehog3 · 09-10-2019, 07:02 PM

Back and traps....heavy again.

Bent over rows x 6 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
Barbell Shrugs x 4 sets
Dead hangs

icehog3 · 09-11-2019, 04:33 PM

Military press x 8 sets
Machine press x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets

Volume (high rep) day, tomorrow is bis and legs.

icehog3 · 09-12-2019, 06:42 PM

Leg press x 6 sets
Squats x 4 sets
Hammie curls x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Rollins88 · 09-13-2019, 07:16 AM

Incredible back day. Somewhat in a hurry since I likewise needed to go to karate, however regardless I figured out how to get past everything. Utilizing the T-Bar Row Machine with 4 plates now for 6-8 reps, multiple times - Very glad about that.

icehog3 · 09-13-2019, 09:05 AM

Good stuff, Rollins88!

Supposed to be an off day, but I have juice, so it's ICF.

icehog3 · 09-13-2019, 12:29 PM

Heavy, low sets, high intensity day.

30* inclines x 3 sets
Bench press x 3 sets
Incline bench x 4 sets
Precor vertical bench 1 set + 1 drop set
Flyes 2 sets + 1 drop set
Dips x 3 sets

Chainsaw13 · 09-13-2019, 01:10 PM

Been another crazy work week. Haven't been to the gym since Monday. Gonna remedy that today.

Chainsaw13 · 09-13-2019, 04:37 PM

Lit up my shoulders today.

Land mine press
Overhead press
Arnolds
Side raises
Rear delt flyes
Ab work

icehog3 · 09-13-2019, 11:39 PM

Glad you were able to get one in, Bob.

Chainsaw13 · 09-14-2019, 11:43 AM

Wheels

Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights.
Walking lunges, holding a 45lb plate above my head.
RDL’s
Hip adductors

icehog3 · 09-14-2019, 01:46 PM

Good and smart training, Bob.

Decided to go super high reps / volume for back today. Hit between 100-125 reps on each exercise.

Barbell rows
T-bar rows
Wide pulldowns
High pulls
Cable rows

Chainsaw13 · 09-14-2019, 08:18 PM

Killing it Tom!

icehog3 · 09-15-2019, 09:24 AM

Quote:

Originally Posted by Chainsaw13

Killing it Tom!

Feeling it, Bob.

Shoulders and arms today, saving legs for UGH Monday.

icehog3 · 09-15-2019, 07:02 PM

Only shoulders, I'll put bis with legs tomorrow.

Seated military press x 9 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs

icehog3 · 09-16-2019, 07:07 PM

Front squats x 5 sets
Shark pit x 5 sets
Quad extensions x 5 sets
Hammie Curls x 5 sets

Change of plans, arms tomorrow. Too gassed after squats.

icehog3 · 09-17-2019, 03:10 PM

Wasn't feeling it today. Skipped arms, I'll throw them in with chest and back next cycle.

Chainsaw13 · 09-17-2019, 03:27 PM

You’ve been hitting it hard, Tom (phrasing?). I’m headed in shortly for a chest/tri session with my trainer.

icehog3 · 09-17-2019, 03:28 PM

Quote:

Originally Posted by Chainsaw13

You’ve been hitting it hard, Tom (phrasing?). I’m headed in shortly for a chest/tri session with my trainer.

Tear it up, Bob! (phrasing?)

Chainsaw13 · 09-17-2019, 08:00 PM

I tried to tear it up, but the place was packed tonight. Couldn’t get on a flat bench for presses.

Dips, really exaggerated the negative.
Incline dumbbell press
Incline dumbbell flyes
Push-ups, using those hand grip thingies.

Ab work
Ez bar drag curls
Cross body hammer curls

Really focused on full stretch on the chest exercises. Had a nice pump after. Upper chest is developing nicely.

09-09-2019, 10:59 PM	#5721
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob. I hit chest relatively heavy for first day back. Super wide inclines x 5 sets Vertical bench x 5 sets Declines x 3 sets Flyes x 3 sets + 1 drop set Precor bench x 2 sets + 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-10-2019, 07:02 PM	#5722
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and traps....heavy again. Bent over rows x 6 sets Wide pulldowns x 4 sets T-bar rows x 4 sets Rear delt flyes x 4 sets Cable rows x 3 sets Barbell Shrugs x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-11-2019, 04:33 PM	#5723
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press x 8 sets Machine press x 2 sets Skullcrushers x 5 sets Extensions x 3 sets Volume (high rep) day, tomorrow is bis and legs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-12-2019, 06:42 PM	#5724
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 6 sets Squats x 4 sets Hammie curls x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 4 sets Preacher curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-13-2019, 07:16 AM	#5725
Rollins88 Just in from the Storm Join Date: Sep 2019 Location: United States Posts: 3 Trading: (0)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incredible back day. Somewhat in a hurry since I likewise needed to go to karate, however regardless I figured out how to get past everything. Utilizing the T-Bar Row Machine with 4 plates now for 6-8 reps, multiple times - Very glad about that.

09-13-2019, 09:05 AM	#5726
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Rollins88! Supposed to be an off day, but I have juice, so it's ICF. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-13-2019, 12:29 PM	#5727
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy, low sets, high intensity day. 30* inclines x 3 sets Bench press x 3 sets Incline bench x 4 sets Precor vertical bench 1 set + 1 drop set Flyes 2 sets + 1 drop set Dips x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-13-2019, 01:10 PM	#5728
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Been another crazy work week. Haven't been to the gym since Monday. Gonna remedy that today. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-13-2019, 04:37 PM	#5729
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Lit up my shoulders today. Land mine press Overhead press Arnolds Side raises Rear delt flyes Ab work __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-13-2019, 11:39 PM	#5730
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad you were able to get one in, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2019, 11:43 AM	#5731
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wheels Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights. Walking lunges, holding a 45lb plate above my head. RDL’s Hip adductors __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-14-2019, 01:46 PM	#5732
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good and smart training, Bob. Decided to go super high reps / volume for back today. Hit between 100-125 reps on each exercise. Barbell rows T-bar rows Wide pulldowns High pulls Cable rows __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2019, 08:18 PM	#5733
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killing it Tom! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-15-2019, 07:02 PM	#5735
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Only shoulders, I'll put bis with legs tomorrow. Seated military press x 9 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-16-2019, 07:07 PM	#5736
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 5 sets Shark pit x 5 sets Quad extensions x 5 sets Hammie Curls x 5 sets Change of plans, arms tomorrow. Too gassed after squats. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2019, 03:10 PM	#5737
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wasn't feeling it today. Skipped arms, I'll throw them in with chest and back next cycle. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2019, 03:27 PM	#5738
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You’ve been hitting it hard, Tom (phrasing?). I’m headed in shortly for a chest/tri session with my trainer. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-17-2019, 08:00 PM	#5740
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I tried to tear it up, but the place was packed tonight. Couldn’t get on a flat bench for presses. Dips, really exaggerated the negative. Incline dumbbell press Incline dumbbell flyes Push-ups, using those hand grip thingies. Ab work Ez bar drag curls Cross body hammer curls Really focused on full stretch on the chest exercises. Had a nice pump after. Upper chest is developing nicely. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

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