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05-11-2012, 06:20 AM | #5721 | |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
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That being said, listen to your body and just work on cardio and core while your wrists and shoulders heal. Good time to work on stretching and making "space" in your body.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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05-12-2012, 08:11 AM | #5722 | |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
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Reverse curls are about the only way I can curl due to a previously broken elbow that doesn't really enjoy when I supinate. I did spend the 2 weeks before last practicing for a 5k and then ran one (first ever) last weekend. Really enjoyed it as, prior to this week, I did no cardio at all. (PS... did the 5k in 32:32). |
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05-12-2012, 01:52 PM | #5723 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
My rest periods are the same as Tom's.. If I injure myself I'll take it easy on whatever hurts the injury. Otherwise days off come when I feel the need, vacations and herfs. Otherwise I'm doing something at the gym.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-26-2012, 01:55 AM | #5724 |
Snob
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Re: Pumping Iron with Zemekone and Icehog3
I know it's about 7 weeks after you asked but I just got Xtend in today and put it to the test.
I can say the differences IMHO, which I will further test next week, aren't much. Xtend gets the nod from me though over Evolution x7. Price is significantly cheaper ($23 vs $32) and 5 more servings. I also find Evolution X7 turns my stomach for about 20 minutes after I drink it. That said Xtend takes a bit longer to work. I would take Evolution X7 at the half way point of my sets, Xtend probably 2-3 sets before that. EDIT looks like they dropped the price on Evolution X7 to $26. As far as recovery, I would say they are both the same. Xtend is easier to get down as well, I just chugged it. I will be purchasing a the 90 serving Xtend after my 30 runs out. The green apple is "green apple" very good tasting. I'd score it a 9/10, if it worked just a bit faster it would be perfect. I also tried Hyper FX as I got a free sample with my order. Glad I didn't get that on the 3 for the price of 2 deal. The taste is just hard to get down, WAY too intense. It's spicy, a real black pepper spice. No crazy pumps or strength from one serving, which has 270 mg of caffeine so I couldn't imagine doubling up on it. Pass on that one. I have about 15-20 mini reviews on various proteins, preworkouts, intra workouts and creatines if anyone would find them useful I would be more than happy to post them and elaborate if need be.
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I'm drunk......but I'll get drunker! - Doug Stanhope |
05-30-2012, 10:35 AM | #5725 |
Blowing Smoke Rings
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Re: Pumping Iron with Zemekone and Icehog3
I started a new workout program called Convict Conditioning. It's all body weight exercise. Has anyone done this before? I decided to take a bit of time off the weights and just see what I get out of this.
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05-30-2012, 11:19 AM | #5726 |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
Prison tat's are optional.
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Port Wine & Claret | British Cars | Welsh Corgi's |
05-30-2012, 03:12 PM | #5727 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I think Hershel Walker used a variation of that, and he was a beast....of course, superior genetics don't hurt.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-30-2012, 03:19 PM | #5728 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
IMO a lot of people forget that when diving into new workout supplements or a routine. A lot of the hype of "gain so much muscle in x days" or "get shredded in x days" partially has to do with the genetics of those using the routine or supplement. A person with superior genetics can adapt and grow from pretty much anything where an average person would get run into the ground after some minor gains.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-30-2012, 03:22 PM | #5729 | |
Blowing Smoke Rings
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Re: Pumping Iron with Zemekone and Icehog3
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Quoted for the truth.
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05-30-2012, 03:43 PM | #5730 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
You bet, Son....genetics is huge.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-30-2012, 04:46 PM | #5731 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
Or, you can lift heavy (for your size) all the time, eat like a mutha and still look like a beanpole that's never seen a gym a day in your life like me... hahaha.
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05-30-2012, 05:08 PM | #5732 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Genetics at its finest (or worst), Dan.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-30-2012, 05:24 PM | #5733 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Except you don't eat like a mutha. You eat like a fat conscious mutha
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-30-2012, 05:26 PM | #5734 |
Møøse bites can be nasty
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Re: Pumping Iron with Zemekone and Icehog3
What are your guys thoughts on home gyms? I'm debating possibly getting one. My work schedule has me on the road a lot at times, so the thought of paying monthly dues for a membership that I won't be able to use has me leaning away from joining a gym. But on the other hand for the cost of a good home gym, I could get a multi year membership. Right now on Craigslist there's a Hoist half cage with all the options for $2k. I may be able to get it for less though.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
05-30-2012, 05:32 PM | #5735 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Too many distractions at home, unless that is absolutely your only option.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-30-2012, 05:34 PM | #5736 | |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
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My suggestion for a traveler is to just pay for walk-in classes in which ever city you are in. You are only paying for actual fitness, so the more you pay, the better you'll be. Every place has Yoga, Pilates, or a Core fitness class. You could consider a national fitness chain like Bally, but that is no guarantee that there will be one on your assignment.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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05-30-2012, 06:25 PM | #5737 |
Møøse bites can be nasty
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Re: Pumping Iron with Zemekone and Icehog3
Thanks for the opinions Tom and Moses. I sort of went thru this same thought process last year about a treadmill, which I ended up buying. Exercising has become a part of my life now for the last 14 months after getting diagnosed with Type II diabetes. Since then I've lost 115-120 lbs and probably in the best shape of my life. So I'm not worried about it becoming an expensive clothes hanger.
One of the pluses about joining a gym is I have a number of friends that belong to various gyms around the area, so I could potentially have a workout partner. That would be a big plus, especially in the beginning. I'll keep weighing out the pros and cons.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
05-30-2012, 06:32 PM | #5738 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Congrats on your accomplishments so far, Bob!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
05-30-2012, 06:37 PM | #5739 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
If I was you Bob I would get a gym membership and then buy some specialty items for at home that the gym probably won't have. If I had to choose 1 though it would be find a gym. I'm with Tom, that home has too many distractions. Also some gyms will let you freeze your account with notice so that his something you might want to look into.
Some examples for at home stuff; Prowler from elitefts.com (I highly recommend this. I've asked for one for my Christmas and my birthday for the past 3 years to no avail but one day I will get one), TRX, ViPR, a True Stretch cage, heavy bag. Those are all I can think of off the top of my head. I think that would be the ultimate setup. Because you will have enough at home to get a workout in but have the option of going to a gym. While this isn't really a solution for you, it will definitely help you meet all your goals.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
05-30-2012, 07:34 PM | #5740 |
Møøse bites can be nasty
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Re: Pumping Iron with Zemekone and Icehog3
I'll have to start researching those items Christos. One of the things I've been trying to do is mix up the routine, to keep it from getting stale. I've built a pullup bar, bought the treadmill and adjustable dumbbells, have a heavy bag, run, walk, do P90x, etc. But you're right, at some point I'll need to join a gym to reach certain goals.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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