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08-20-2019, 09:50 AM | #5681 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks for keeping it going, Bob!
7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-22-2019, 08:53 AM | #5682 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest Tuesday:
30* inclines x 5 sets Declines x 4 sets Flyes x 4 sets Vertical bench x 4 sets Back Wednesday: T-bar rows x 7 sets Cable rows x 3 sets Barbell rows x 4 sets Wide pulldowns x 3 sets Shoulders and arms today, and legs Friday.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-22-2019, 10:24 AM | #5683 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Killing it Tom!
Chest last night Dumbbell press Incline dumbbell press dumbbell flyes Plate press Arnolds Side raises front raises
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-22-2019, 07:01 PM | #5684 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good work, Bob. How's the injury, any improvement this week?
Military press x 5 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Rear delt flyes x 3 sets Preacher curls x 4 sets Pushdowns x 3 sets Barbell shrugs x 4 ets Dead hangs x 3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-22-2019, 08:44 PM | #5685 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yea. Felt better. Was able to up the weights/reps.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-23-2019, 08:44 AM | #5686 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear it, Bob.
Leg day. Time to get psyched.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-24-2019, 09:56 AM | #5687 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shark pit x 6 sets
Leg Press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets 50 minutes cardio. ICS today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-24-2019, 10:00 PM | #5688 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy day
Bench press x 4 sets 30* inclines x 4 sets Vertical inclines x 4 sets Flyes x 4 sets Declines x 4 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-25-2019, 02:53 PM | #5689 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Heavy again. Felt super strong.
Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 3 sets Cable rows x 3 sets Super wide pulldowns x 3 sets Dead Hangs x 2
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-25-2019, 08:55 PM | #5690 |
Just in from the Storm
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.
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08-26-2019, 09:28 AM | #5691 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Have fun with the dead lifts, Ed.
Arms and shoulders today...the calm before the squat storm tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-26-2019, 08:02 PM | #5692 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Throwing in bis with legs tomorrow. Didn't have a lot of gas today.
Military press x 7 sets Barbell shrugs x 6 sets Rear delt flyes x 5 sets Skullcrushers x 4 sets Pushdowns x 3 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-27-2019, 06:36 AM | #5693 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late.
Tomorrow I'll be back at it.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-27-2019, 09:30 AM | #5694 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You'll get it, Bob. I gotcha in the meantime.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-27-2019, 08:14 PM | #5695 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-27-2019, 11:39 PM | #5696 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.
Another pretty heavy day, feeling it tonight. Squats x 5 sets Leg Press x 5 sets Hammie Curls x 4 sets Cambered bar curls x 5 sets Straight bar curls x 3 sets Preacher curls x 3 sets Olympic bar curls x 2 sets Close grip bench x 5 sets Skullcrushers x 4 sets Extensions x 3 sets Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-28-2019, 06:51 AM | #5697 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Holy shite. That's like two workouts in one.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-28-2019, 07:56 PM | #5698 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yeah, that was a shitload of sets, Bob, I was working fast so it didn't seem so at the time … but when I looked at it typed here.... well, I'm a masochist.
Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff. ICT tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-29-2019, 07:51 PM | #5699 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Power of 3 chest day. Two heavy sets and a lighter one.... or 3 heavy sets with the third being a drop set*.
Incline bench x 3 sets Bench press x 3 sets 30* incline x 3 sets* Decline press x 3 sets Flyes x 3 sets* Precor vertical bench x 3 sets*
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-29-2019, 09:09 PM | #5700 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice Tom. Work had me tied up late, so again no gym for me. Maybe Sunday or Monday when I get back into town.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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