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06-09-2019, 06:52 PM | #5541 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Link for that pre-workout please, Bob? Good work, my the way!
Back and traps today. Low strength again, did volume with pre-fatigue on back. Cable pulldowns x 6 sets Cable rows x 4 sets Barbell rows x 6 sets T-bar rows x 4 sets Barbell shrugs x 7 sets Rear delt flyes x 3 sets High pulls x 2 sets Dead hangs x 2
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-09-2019, 07:20 PM | #5542 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Here you go Tom. https://1stphorm.com/products/pre-workouts/project-1
Their stuff ain’t cheap, but I really like it. They have some killer protein flavors, like ice cream sandwich and chocolate mint. I’ve used all three of their preworkout sand had good results from each.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-10-2019, 09:35 AM | #5543 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Thank you Bob!
Shoulders, arms and abs on tap for me today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-10-2019, 02:48 PM | #5544 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Felt a little tug on in the lower abs on my first set of Olympic bar curls, so I went light weight/ high volume for bis, then heavy on delts. Only did presses since I went heavy, and did traps and rear delts yesterday. Skipped abs (because of that tug, I'll try them tomorrow).
Olympic bar curls x 6 sets Cambered bar curls x 4 sets Preacher curls x 3 sets One armed curls x 2 sets Military press x 7 sets Dead hangs x 3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-11-2019, 04:46 PM | #5545 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Accessory leg movements and cardio
Hack squats x 4 sets Hammie curls x 4 sets Quad extensions x 4 sets PreCor bike Intervals 4x1: 90 minutes, 25.1 miles, 806 calories
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-11-2019, 07:38 PM | #5546 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day for me.
Dumbbell box step ups, using the high box. Dumbbell hamstring curls Barbell squats Hip abductors Hip adductors First time doing squats with the barbell in over three months. Felt good. Went lite to get back into the groove and make sure it didn’t mess with my neck. All the other stuff I’ve been doing has helped with flexibility, as that the lowest I’ve gotten into a squat.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-11-2019, 07:53 PM | #5547 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds like a good day. Bob!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-12-2019, 04:39 PM | #5548 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICW. Better strength than last time so a little (or more) heavier.
Bench press x 4 sets 30* inclines x 3 sets Incline x 3 sets Flyes x 4 sets Precor vertical bench x 4 sets Dips x 3 sets Decline bench x 2 sets Dead hangs x 2
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-12-2019, 07:19 PM | #5549 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Lotta pushing today.
Dips Arnold press Incline dumbbell press Upright rows Single arm tri pushdowns Single arm tri extensions Still learning to temper my frustration with how slowly my neck is healing and how it’s affecting my lifting.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-13-2019, 12:03 AM | #5550 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
You definitely have that stick-to-it-iveness you need to lift your lifetime, Bob. I hope it keeps improving for you.
My neck has been extra stiff the past few days, probably a combination of the weather and the intensity of my recent workouts. Still kinda sucks though. Oh well, back day tomorrow. Time to start focusing...or sleeping.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-13-2019, 05:27 PM | #5551 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Short rest / high volume day.
Barbell rows x 10 sets T-bar rows x 5 sets Cable rows x 4 sets Pulldowns x 4 sets (2 close grip, 2 super wide grip) Rear delt flyes x 3 sets Dead hangs x 2
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-14-2019, 04:32 PM | #5552 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Shoulders and arms
Seated military press x 9 sets Barbell shrugs x 7 sets Rear delt fyles (again, lol) x 4 sets Preacher curls x 6 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets 37 sets. I'm a moron.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-14-2019, 05:32 PM | #5553 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Damn Tom!
Back day for me. Wide grip pulldowns Med grip seated rows High single arm cable rows ISO high rows Shrugs Facepulls Low back extensions A bit of cardio on the treadmill.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-14-2019, 06:05 PM | #5554 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob. I am hoping you did not do 37 sets.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-15-2019, 06:03 AM | #5555 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nope. 3-4 sets per exercise.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-15-2019, 09:18 AM | #5556 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit the gym early to do some arms.
Single arm tri pushdowns Single arm overhead extensions Skull crushers Spider curls Cross body hammer curls Ez bar curls Cardio Tom, what’s the reason for doing that many sets of one exercise vs the regular 3x12 sets? Just curious.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-15-2019, 10:26 AM | #5557 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Maybe I'm just really getting healthy again after my 19 weeks down in 2018, maybe that's why my sets increased lately? I know I didn't really answer the question. I'm going kind of with Arnold's old "instinctive training principles"? Yeah, I'll go with that.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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06-15-2019, 12:17 PM | #5558 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I can understand it. Thanks for the explanation. I figure I’ll hit that point soon too. I wish I’d started this at 19 and not 49.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-15-2019, 04:14 PM | #5559 | |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Legs today Squats x 6 sets Hammie curls x 4 sets Leg press x 4 sets Extensions x 4 sets PreCor bike … 95 minutes, 26.7 miles, 891 calories
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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06-16-2019, 04:10 PM | #5560 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day!
Squats Bulgarian split squats Hamstring curls Hamstring extensions Hip adductors Hip abductors Calf raises Little bit of cardio. Asshat on the treadmill next to me sweats all over it, then leaves.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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