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08-22-2011, 10:06 PM | #5441 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Good to be back in the gym. Weights were up which I attribute to the few days off. I lost 5 pounds probably all water.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
09-27-2011, 11:49 AM | #5442 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Wow....more than a month, how's everyone's training going?
I have been on a gaining cycle, lifts gong back up and soreness in the joints coming down. Finished with a Prohormone cycle of SUS500 (Old formula), and am getting ready to try a new one. Combination of 1-Methyl and I-gh-1 from LG Sciences, along with a couple non-PH supplements. I'll let you know how it seems to be working after a few weeks on.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-28-2011, 01:32 PM | #5443 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Killer back workout today, did it hard and fast as I needed to save a little or hockey tonight.
4 Supersets - Pull-ups (to failure) & Bent Over Barbell Rows 4 Supersets - T-Bar Rows & Low Cable Rows 4 sets - Wide grip Pulldowns.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-28-2011, 06:44 PM | #5444 |
Regard Me!
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Re: Pumping Iron with Zemekone and Icehog3
I got a good chest workout in yesterday and did cardio today. Been hard to stay consistent with school kicking my ass, but trying to get to the gym at least 3 times a week
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Mob Herfin' Since 2006 |
10-08-2011, 12:34 AM | #5445 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
One week into the new PH cycle, and already making gains in both strength and bodyfat loss. I will keep y'all up to date if the cycle continues to be successful.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-08-2011, 05:48 AM | #5446 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Off to the gym shortly for me. Squats for me today. I had a dream about working out last night so it better be a premonition for a great workout
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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10-08-2011, 09:20 AM | #5447 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Hope it was a good squat day, Son!
I am off to the gym for a good workout before the MoB Herf.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-09-2011, 01:44 PM | #5448 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Back today, and had extra zip so threw in shoulders too.
My back workouts have been outrageous lately, strong, intense, just great. If I could get the same results with all my other parts, I would be thrilled.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-01-2011, 01:00 PM | #5449 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Hmm, looks like you guys have not been keeping the benches and bars warm while I was away, or if you are you aren't talking about it...
Anyway, I'm back after 6+ months off, having a baby in the house plays holy havok with your sleep schedule. I managed to get in the occasional ride (cycling) over the summer, but lifting has been a non-starter. Started back last week and getting back in is a painful process, even going light to start. Anyway, back and chest for me this morning, deads, flat bench, lat pulldowns and incline bench.
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Formerly Malik23 |
11-01-2011, 01:07 PM | #5450 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
I was just thinking about this thread this morning at the gym, Pete.
Let the weight gain begin!! Looking to try and add some size to my shoulders, gain some back width and fill in my upper chest. Starting at 213. Looking to get up to 240 and drop to 200 after March. 200 would be my lightest I believe since 2008, but my summer goal is "stage ready" physique. We'll see how the weight gain and the subsequent weight loss goes. Being in law school full time doesn't really leave a bunch of time for adequate diet planning, meal making and working out.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
11-01-2011, 08:15 PM | #5451 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Good luck, Christos....be careful with bulking too much, it isn't as easy to cut as you might think while still retaining the muscle you have put on. Youth is on your side though.
Been hitting it hard, making strength gains and doing the best I can to control the damage that age does to ones core. Get a much needed 4 days off the gym this weekend, my first significant break since mid-August.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-02-2011, 05:06 PM | #5452 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Tweaked my knee today squatting. I think I was just going too light and came up too quick on a rep.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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11-02-2011, 06:17 PM | #5453 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
I'm trying to gain too.. thanks to the Christos "3000 Calorie A Day" diet. I'm on day 5 and it's a part time job, it seems. Gym about 4 times/week and finally starting to see some gains with what I can bench/lift/press/etc after a long lull of no gains. Got up to 145 lbs (first thing in the morning) and thinking I may actually be able to ht 150. This is easily the most I've ever weighed (and yes, I know that probably sounds pretty funny).
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11-03-2011, 02:39 PM | #5454 |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
If you are at 150, the gains will be quite dramatic vs someone weighting 200+.
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Port Wine & Claret | British Cars | Welsh Corgi's |
11-03-2011, 03:19 PM | #5455 |
Think Blue!
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Re: Pumping Iron with Zemekone and Icehog3
I have recently been working out again after a looong slack off period.
Do you guys mind if I chime in here?
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SUPPORT OUR TROOPS |
11-03-2011, 05:54 PM | #5456 | |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Now... back to eating... |
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11-03-2011, 05:55 PM | #5457 | |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Tis an open forum, Shane... chime away! |
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11-05-2011, 09:21 AM | #5458 | |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Have you considered moving off of primary free weights into Yoga to build power? Shifting focus to Yoga will really make you "stronger" and then circling back to weights you'll notice the improvements with a stronger core allowing more focus on the muscle group you are working on. One 90 minute class a week (of "Power Yoga") for 10 weeks will transform you.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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11-06-2011, 07:26 AM | #5459 |
Cigar Jesus
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Re: Pumping Iron with Zemekone and Icehog3
Had a great workout yesterday... legs and shoulders. Then, as I was putting my coat on of all things, I felt stabby/tearing type pain in my shoulder. AWESOME!
Ugh... It doesn't hurt too bad today, only at certain times... here's to hoping it's nothing big... |
11-06-2011, 11:24 AM | #5460 |
That's a Corgi
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Re: Pumping Iron with Zemekone and Icehog3
Put ice on it?
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Port Wine & Claret | British Cars | Welsh Corgi's |
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