Pumping Iron with Zemekone and Icehog3 - Page 272

zemekone · 08-11-2011, 12:11 PM

Quote:

Originally Posted by Da Klugs

225 became
220 which became
215 which became
210 whcih became
200 which became
195 which is now....

190 (and thats a lie have 185 on my spreadsheet)

man dave! im so happy for you, but if you get to 185 that would be sick, i think last time i saw you i was 185!

2 days out from this tournament i feel pretty good, weight is where i wanna be strength is a little bit low, but good...

45 min on the treadmill is all my legs had today...

icehog3 · 08-11-2011, 04:44 PM

Tried to make Gerry proud again today with a heavy shoulder and trap workout. After that went to the doc and got some meds to get me healthy by Shack time.

2 days....kick arse, My Brother!

GreekGodX · 08-12-2011, 06:06 AM

Quote:

Originally Posted by GreekGodX

This morning did shoulders. Sooo many reps/sets. Felt good still need to work on shoulders more. Definitely a lagging body part for me. I'll be hitting the sled later on

Skipped the sled last night and instead did a second shoulder workout. My shoulders were on fire.

zemekone · 08-15-2011, 01:43 PM

made weight...

lost to the 1st guy

back to the drawing board...

chest and tris tonihgt...

Blak Smyth · 08-15-2011, 02:29 PM

Quote:

Originally Posted by zemekone

made weight...

lost to the 1st guy

back to the drawing board...

chest and tris tonihgt...

BJJ Tourny?

zemekone · 08-15-2011, 02:31 PM

Quote:

Originally Posted by Blak Smyth

BJJ Tourny?

yup

icehog3 · 08-15-2011, 03:12 PM

Sorry, Brother, but whatever doesn't kill you will serve to make you stronger.

One more workout tomorrow, then 5 days of R&R. I feel good, but I am sure the body could use the break.

Blak Smyth · 08-15-2011, 03:59 PM

Quote:

Originally Posted by zemekone

yup

Nice bro, I saw you said you were sparring, are you doing MMA?
Do you do Gi?
I was training MMA for about a year and sprained my hand pretty bad so I stayed with BJJ for a while and never really went back to striking. I have been taking sometime off from BJJ for a few reasons but I really miss it.

I really hated compititions, soo much nervousness for a few minutes of work.
I competed in three, lost my first match twice by 2 points and finished second once. I hate spending the whole day waiting to compete and then losing the first match blows.

zemekone · 08-16-2011, 04:19 PM

Quote:

Originally Posted by Blak Smyth

Nice bro, I saw you said you were sparring, are you doing MMA?
Do you do Gi?
I was training MMA for about a year and sprained my hand pretty bad so I stayed with BJJ for a while and never really went back to striking. I have been taking sometime off from BJJ for a few reasons but I really miss it.

I really hated compititions, soo much nervousness for a few minutes of work.
I competed in three, lost my first match twice by 2 points and finished second once. I hate spending the whole day waiting to compete and then losing the first match blows.

i train mostly gi and i totally feel you being in that bullpen foe hours sucks so bad...

zemekone · 08-16-2011, 04:25 PM

planning on switching things up cuz of this 10k i do every year...

planning on running 4-5miles in the am: mon, wed, fri

sprint work: tues and thursay

training bjj: sun, mon, tuesday, thurs, sat afternoons

weight training: sun, mon, wed, thurs, fri

looks like mondays are gonna suck

icehog3 · 08-16-2011, 04:30 PM

Another reason for "Ugh Monday".

Had my last workout before Shack this morning, did some legs, chest, and a shitload of pull-ups. 5 days off when I don't really want them?...Good for the mind, good for the body.

GreekGodX · 08-17-2011, 07:47 AM

Too bad you couldn't go farther in the tourney, Gerry. Just motivation to do better next time

Been doing my normal workouts plus a second workout for a bunch of days. Thinking I over did it in preperation for days off for Shack. Might just do a lighter workout.

elderboy02 · 08-17-2011, 08:05 AM

I have been going to the gym 4-5x/week. So far, I have lost 12 pounds. How many minutes of cardio do you all do?

kaisersozei · 08-17-2011, 08:54 AM

Quote:

Originally Posted by elderboy02

I have been going to the gym 4-5x/week. So far, I have lost 12 pounds. How many minutes of cardio do you all do?

Now, 3x/week for about 45 minutes. Typically get my average heart rate into the 75-80% of max for the duration. I also do 5-10 minutes of light cardio to warm-up on weight days.

zemekone · 08-17-2011, 11:50 AM

got my 4 mile run in...

Sanitariumite · 08-19-2011, 04:48 AM

Man, I haven't been on this forum in what feels like years...

Last time I was on here, I'd lost a little weight from my starting point of 315, as I intended to join the Marines. Today I'm down to 185lbs, and a US Army Infantryman, stationed in Germany.

I don't know how I ever fell out of checking this place on a daily basis, but it felt good to log in, and see that this thread is still here. I turn 25 today, and am planning on having my first cigar since Christmas '10. A Cohiba robusto I picked up last weekend in Amberg.

Keep lifting hard, and you'll be seeing more of me around these parts now.

Sanitariumite · 08-19-2011, 04:58 AM

Also, have any of you tried Animal Rage yet?

icehog3 · 08-21-2011, 08:24 PM

Congrats on your amazing progress, Adam.

zemekone · 08-22-2011, 12:07 PM

3 mile run...

was watching old rugby games all yesterday... i need wheels like those guys!

tonight BJJ, Chest and Tris...

icehog3 · 08-22-2011, 03:20 PM

Back to the gym today after 5 days off with some hard drinking included.

Got on the scale and had lost 10 pounds at Shack....Liquor musta killed my appetite.

A tad sluggish but a decent workout today. Hockey (playoff) game tonight, so food and rest for the next few hours.

08-11-2011, 04:44 PM	#5422
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tried to make Gerry proud again today with a heavy shoulder and trap workout. After that went to the doc and got some meds to get me healthy by Shack time. 2 days....kick arse, My Brother! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-15-2011, 01:43 PM	#5424
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 made weight... lost to the 1st guy back to the drawing board... chest and tris tonihgt... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-15-2011, 03:12 PM	#5427
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Sorry, Brother, but whatever doesn't kill you will serve to make you stronger. One more workout tomorrow, then 5 days of R&R. I feel good, but I am sure the body could use the break. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-16-2011, 04:25 PM	#5430
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 planning on switching things up cuz of this 10k i do every year... planning on running 4-5miles in the am: mon, wed, fri sprint work: tues and thursay training bjj: sun, mon, tuesday, thurs, sat afternoons weight training: sun, mon, wed, thurs, fri looks like mondays are gonna suck __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-16-2011, 04:30 PM	#5431
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Another reason for "Ugh Monday". Had my last workout before Shack this morning, did some legs, chest, and a shitload of pull-ups. 5 days off when I don't really want them?...Good for the mind, good for the body. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-17-2011, 07:47 AM	#5432
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Too bad you couldn't go farther in the tourney, Gerry. Just motivation to do better next time Been doing my normal workouts plus a second workout for a bunch of days. Thinking I over did it in preperation for days off for Shack. Might just do a lighter workout. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

08-17-2011, 08:05 AM	#5433
elderboy02 Lets Go Buckeyes! Join Date: Oct 2008 First Name: Dan Location: Cincinnati, OH Posts: 12,508 Trading: (133)	Re: Pumping Iron with Zemekone and Icehog3 I have been going to the gym 4-5x/week. So far, I have lost 12 pounds. How many minutes of cardio do you all do?

08-17-2011, 11:50 AM	#5435
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 got my 4 mile run in... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-19-2011, 04:48 AM	#5436
Sanitariumite Bloodied but unbowed Join Date: Oct 2008 First Name: Adam Location: Afghanistan Posts: 84 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Man, I haven't been on this forum in what feels like years... Last time I was on here, I'd lost a little weight from my starting point of 315, as I intended to join the Marines. Today I'm down to 185lbs, and a US Army Infantryman, stationed in Germany. I don't know how I ever fell out of checking this place on a daily basis, but it felt good to log in, and see that this thread is still here. I turn 25 today, and am planning on having my first cigar since Christmas '10. A Cohiba robusto I picked up last weekend in Amberg. Keep lifting hard, and you'll be seeing more of me around these parts now. __________________ - INVICTUS -

08-19-2011, 04:58 AM	#5437
Sanitariumite Bloodied but unbowed Join Date: Oct 2008 First Name: Adam Location: Afghanistan Posts: 84 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Also, have any of you tried Animal Rage yet? __________________ - INVICTUS -

08-21-2011, 08:24 PM	#5438
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats on your amazing progress, Adam. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2011, 12:07 PM	#5439
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 3 mile run... was watching old rugby games all yesterday... i need wheels like those guys! tonight BJJ, Chest and Tris... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-22-2011, 03:20 PM	#5440
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back to the gym today after 5 days off with some hard drinking included. Got on the scale and had lost 10 pounds at Shack....Liquor musta killed my appetite. A tad sluggish but a decent workout today. Hockey (playoff) game tonight, so food and rest for the next few hours. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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