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03-30-2019, 12:14 PM | #5401 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
I decided to skip the hard cardio today, my legs are still singing to me after yesterday's leg press marathon. I may hit cardio after chest tomorrow if I'm not too hung over after tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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03-31-2019, 03:57 PM | #5402 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Yeah, cardio didn't happen. But got a good chestie in.
30* inclines x 5 sets Vertical bench x 4 sets Flyes x 4 sets Wide inclines x 3 sets Declines x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-01-2019, 02:08 AM | #5403 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and cardio on deck. Will I do the cardio this time? We shall see.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-01-2019, 05:21 PM | #5404 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Yeah, no cardio.
Lots of energy today, see below as to why I'm not still lifting now. Olympic bar rows x 8 sets Wide pulldowns x 6 sets T-bar rows x 4 sets Upright rows x 4 sets Cable rows x 4 sets I wanted to do some dumbbell rows, but my chest started cramping. That happens to me sometimes after an intense back workout, even more so if I've had a good chest workout the day before. It was cramping bad enough today that I had to quit during my last set of cable rows.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2019, 12:21 AM | #5405 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Played some ball last night for about 2 hours (cardio)
Today - back and shoulders Deads x3 Ohp x3 LAndmjne rows 4x Bb upright row 4x Seated wide grip row - plate raise x3 Side delt raise - machine pull down 3x
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Who eats plantains when they can eat placenta. |
04-03-2019, 09:55 AM | #5406 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Shoulders and bis yesterday.
Military press x 8 sets Olympic bar curls x 6 sets Rear delt flyes x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Today?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2019, 03:25 PM | #5407 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Aaaaand I'm relatively crippled for the next couple days.
Front squats (heavy) x 10 sets Leg press x 4 sets Quad extensions x 4 sets Hammie curls x 4 sets Feel like Evander Holyfield punched me in each quad. Twice.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-03-2019, 09:28 PM | #5408 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs, it’s all I’ve got.
Leg press. Focused on front of quads, with low foot placement Hamstring curls, 2second pause at contraction, then 4 second count release Single leg hamstring curls on cable machine Walking lunges, 3 sets of 20 My legs were super pumped on the ride home.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-03-2019, 11:02 PM | #5409 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
I vary my foot placement on the presses too, depending what I have or haven't done before. Today with all the squats I wanted to have a little more hamstring assist on the presses (which I gassed on 4 sets in anyway) When I do presses first, I go with the low placement then. And my present State of Mind, you ask?? Although up is worse for me.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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04-04-2019, 01:12 PM | #5410 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I see I mistyped on the lunges. That was 3 sets x 60. My homework from my trainer was only to do two x 60, but I like to over achieve
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-04-2019, 11:44 PM | #5411 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
ICT for me Inclines (2 different angles) x 8 sets Vertical bench x 4 sets Flyes x 5 sets Decline bench x 4 sets Need to get up early and do back...working early in the afternoon and can't train Saturday. have a memorial to attend.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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04-05-2019, 11:10 PM | #5412 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Got a good back workout in, makes it easier to take a day off mentally after good leg, chest and back days.
T-bar rows x 7 sets Barbell rows x 7 sets Cable rows x 3 sets Pulldowns (varying grip widths) x 6 sets Dumbbell rows x 2 sets Yeah, a day off is good.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-06-2019, 02:59 AM | #5413 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs and chest
Fronts 4x Hack squats 4x Seated extensions- lying curls 4x Incline bb 4x Single Db flat 4x Machine flies 4x
__________________
Who eats plantains when they can eat placenta. |
04-06-2019, 03:02 PM | #5414 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice day, Huy.
Today was my day off for my friend's memorial service. Back tomorrow for shoulders and arms.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-07-2019, 03:51 PM | #5415 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Military press x 7 sets
Cambered bar curls x 5 sets Preacher curls x 5 sets Rear delt flyes x 3 sets Barbell shrugs x 5 sets Tricep pushdowns x 5 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-07-2019, 07:41 PM | #5416 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Killing it Tom!
Tri pushdowns x8 Tri machine x4 Tri overhead extensions x4 Drag curls x5 Hammer curls x4 Zoltan curls x4
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-08-2019, 09:12 AM | #5417 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
How did the arm workout feel, Bob?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
04-08-2019, 01:06 PM | #5419 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Definitely weaker in the left tri from the pinched nerve. That’s why I’m stuck doing those same exercises. The pushdowns on the cable aren’t bad. Was doing more weight than I expected. The tri machine I had to go lighter. Slowed down my reps on the bi’s for a good time under tension. Feeling it today.
Me too. Going in tonight to hit them up.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
04-08-2019, 05:49 PM | #5420 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit 'em hard, Bob!
I went about 15% lighter today....didn't up the reps, just went deeper an slower (phrasing) and really tried to spread the burn. Also started adding a bit of carbs back in today as my core is good and I'm a little leaner than I'd like, so mix of berries and melon with my regular Keto meal after the lift. Oh, and it feels like Conor McGregor kicked me in each quad right now. Front squats x 8 sets Icarian leg press x 4 sets Quad extensions x 4 sets Hamstring curls x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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