Pumping Iron with Zemekone and Icehog3 - Page 271

zemekone · 08-07-2011, 09:45 AM

Gonna go run my conditioning class....

Spar for like 2-3 hours...

Shoulder day (one arm presses)...

1 hour of cardio...

icehog3 · 08-07-2011, 01:29 PM

Quote:

Originally Posted by zemekone

Shoulder day (one arm presses)...

(

Nice!

Warmed up with heavy seated cable rows, then went to heavy barbell rows, T-bar rows, dumbbell rows and finally a killer routine of pull-ups, dropping time bewteen sets until I got down to 15 seconds....only got 5 that last set!

GreekGodX · 08-07-2011, 08:48 PM

Deadlifts today and hit hamstrings very hard.. Sumo deadlifts, rack pulls, romanian deadlifts, power cleans, kettle bell swings, leg curls, and broad jumps.

icehog3 · 08-07-2011, 11:58 PM

Yer legs must be like tree trunks, Son!

Angry_Pirate · 08-08-2011, 01:25 AM

Chest and tri's today

zemekone · 08-08-2011, 11:24 AM

hour on the treadmill killed me...

gonna step on the scale today...

spar, chest, and tris...

icehog3 · 08-08-2011, 06:19 PM

Hockey last night, legs today. Tomorrow I will search for a Rascal.

GreekGodX · 08-08-2011, 09:36 PM

Quote:

Originally Posted by icehog3

Hockey last night, legs today. Tomorrow I will search for a Rascal.

Turning them into Redwoods I see

Back and Biceps for me today.

icehog3 · 08-08-2011, 11:35 PM

Quote:

Originally Posted by GreekGodX

Turning them into Redwoods I see

Back and Biceps for me today.

Nah, my legs were much bigger before I started playing hockey 3-4 nights a week, Son....now I am just in it for power and endurance.

zemekone · 08-09-2011, 12:37 AM

this dieting thing to make the lower weight class sucks

weak as hell, cardio sucks...

and forgot to step on the scale

icehog3 · 08-09-2011, 10:42 AM

Keep pushing, Gerry, not long to go.

Off day!

Then I will train 7 straight before heading to Shack and taking 5 off.

zemekone · 08-09-2011, 12:10 PM

hour of cardio this am...

Da Klugs · 08-09-2011, 01:22 PM

Quote:

Originally Posted by zemekone

hour of cardio this am...

And will do another hour tonight... then repeat tomorrow.

GreekGodX · 08-10-2011, 06:04 AM

Quote:

Originally Posted by icehog3

Keep pushing, Gerry, not long to go.

Off day!

Then I will train 7 straight before heading to Shack and taking 5 off.

2 workouts a day for me until Shack

1 workout will be what I normally do and the other will be a lighter 30-40 minute workout same muscle group. There will definitely be some sled pulling in that second workout.

icehog3 · 08-10-2011, 10:13 AM

Gonna try to fight through this chitty summer cold for a chest/back workout today. Might have to visit the doctor tomorrow if this isn't any better, don't wanna be sick at the Shack again.

zemekone · 08-10-2011, 12:05 PM

got off the scale... 164.2 gotta be under 168.5!

day off jiu jitsu tonight, i might just jump on the treadmill for a hour long walk on a incline and some pullups...

icehog3 · 08-10-2011, 03:30 PM

Nice job Gerry!

Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today.

Dumbbell Bench - Weighted pull-ups (+25 pounds)
Barbell Bench - Bodyweight pull-ups
Incline Bench - T-bar rows
Dips - Barbell Rows
Flyes - Wide grip pulldowns

Going to the doc tomorrow anyway though, I am gonna get a weeks worth of antibiotics in me prior to Shack.

zemekone · 08-10-2011, 06:46 PM

Quote:

Originally Posted by icehog3

Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today.

thats what warriors are made of

Da Klugs · 08-11-2011, 10:27 AM

Been at the double cardio (riding the airdyne in the morning and evening for about an hour each) for a couple weeks now. Been eating more as well so even though I'm burning over 1000 calories a day with exercise, things have slowed down.

194 even this morning a new low. Thinking about where this all ends up is a difficult thing. My addictive personality hooked up with the weight loss process leading to ever lower weight goals.

260 was the starting point with a goal of 225

Seemed reasonable. Losing 35 pounds and feeling better about things. Made the weight in 2 1/2 months so...

225 became
220 which became
215 which became
210 whcih became
200 which became
195 which is now....

190 (and thats a lie have 185 on my spreadsheet)

Need to redirect my focus to certain fitness aspects vs the obsession with weight.

GreekGodX · 08-11-2011, 10:38 AM

Did squats yesterday. Always a fun workout. Back Squats, Front squats, Partial squats, weighted jumps, and vertical jumps (no weight). My white shirt was see through by the end of the workout. Hit the sled 3 hours later. Sprinting forward drags and backward drags for 30 yards, 4 sets of each. Then alternated forward and backward drags for 5 minutes. My legs were on fire but it felt good.

This morning did shoulders. Sooo many reps/sets. Felt good still need to work on shoulders more. Definitely a lagging body part for me. I'll be hitting the sled later on

08-07-2011, 09:45 AM	#5401
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Gonna go run my conditioning class.... Spar for like 2-3 hours... Shoulder day (one arm presses)... 1 hour of cardio... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-07-2011, 08:48 PM	#5403
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Deadlifts today and hit hamstrings very hard.. Sumo deadlifts, rack pulls, romanian deadlifts, power cleans, kettle bell swings, leg curls, and broad jumps. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

08-07-2011, 11:58 PM	#5404
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Yer legs must be like tree trunks, Son! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2011, 01:25 AM	#5405
Angry_Pirate Traveler Join Date: Dec 2010 First Name: J.T. Location: Indiana Posts: 903 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Chest and tri's today

08-08-2011, 11:24 AM	#5406
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 hour on the treadmill killed me... gonna step on the scale today... spar, chest, and tris... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-08-2011, 06:19 PM	#5407
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hockey last night, legs today. Tomorrow I will search for a Rascal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-09-2011, 12:37 AM	#5410
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 this dieting thing to make the lower weight class sucks weak as hell, cardio sucks... and forgot to step on the scale __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-09-2011, 10:42 AM	#5411
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Keep pushing, Gerry, not long to go. Off day! Then I will train 7 straight before heading to Shack and taking 5 off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-09-2011, 12:10 PM	#5412
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 hour of cardio this am... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-10-2011, 10:13 AM	#5415
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Gonna try to fight through this chitty summer cold for a chest/back workout today. Might have to visit the doctor tomorrow if this isn't any better, don't wanna be sick at the Shack again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-10-2011, 12:05 PM	#5416
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 got off the scale... 164.2 gotta be under 168.5! day off jiu jitsu tonight, i might just jump on the treadmill for a hour long walk on a incline and some pullups... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-10-2011, 03:30 PM	#5417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice job Gerry! Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today. Dumbbell Bench - Weighted pull-ups (+25 pounds) Barbell Bench - Bodyweight pull-ups Incline Bench - T-bar rows Dips - Barbell Rows Flyes - Wide grip pulldowns Going to the doc tomorrow anyway though, I am gonna get a weeks worth of antibiotics in me prior to Shack. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-11-2011, 10:27 AM	#5419
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Been at the double cardio (riding the airdyne in the morning and evening for about an hour each) for a couple weeks now. Been eating more as well so even though I'm burning over 1000 calories a day with exercise, things have slowed down. 194 even this morning a new low. Thinking about where this all ends up is a difficult thing. My addictive personality hooked up with the weight loss process leading to ever lower weight goals. 260 was the starting point with a goal of 225 Seemed reasonable. Losing 35 pounds and feeling better about things. Made the weight in 2 1/2 months so... 225 became 220 which became 215 which became 210 whcih became 200 which became 195 which is now.... 190 (and thats a lie have 185 on my spreadsheet) Need to redirect my focus to certain fitness aspects vs the obsession with weight. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

08-11-2011, 10:38 AM	#5420
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Did squats yesterday. Always a fun workout. Back Squats, Front squats, Partial squats, weighted jumps, and vertical jumps (no weight). My white shirt was see through by the end of the workout. Hit the sled 3 hours later. Sprinting forward drags and backward drags for 30 yards, 4 sets of each. Then alternated forward and backward drags for 5 minutes. My legs were on fire but it felt good. This morning did shoulders. Sooo many reps/sets. Felt good still need to work on shoulders more. Definitely a lagging body part for me. I'll be hitting the sled later on __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

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