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03-21-2019, 01:01 AM | #5381 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Love it every time you say Platz squats.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-21-2019, 08:41 PM | #5382 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hypertrophy leg day. Didn’t want to get too intense as my neck heals.
Leg press TRX hamstring curls Lunges Hip abductors Man those lunges gassed me.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
03-21-2019, 11:01 PM | #5383 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
It’s actually one of my strongest lifts. I think because I’m pretty flexible and have good mobility that I can hit good numbers. 225-275x6-8
Anyhow, back day (sorta) Wide grip deads x5 T bar rows 5x Popped my head inside the court and got asked to play. Ended up running 3 games, so had got my cardio in instead of finishing my workout. Good job, Bob. Keep it up brother
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Who eats plantains when they can eat placenta. |
03-22-2019, 02:23 AM | #5384 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, guys!
Bob, glad you're able to get some lifting in. Huy, those are good numbers, promise never to kick me. Cold was worse this morning, so I didn't train. Went to work, feel much better tonight, but since legs is up, I am going to take one more day off. I have to work again tomorrow (earlier), I just think I'm more likely to purge this sh!t completely if I take another day. Or maybe I'm just being a pu$sy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-25-2019, 11:50 PM | #5385 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Keep up the slack for me. Could be sometime before I go in...
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Who eats plantains when they can eat placenta. |
03-26-2019, 02:03 AM | #5386 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
I will pick it up for you in the morning. Not sure how it will go, the cold settled in my throat, but I've missed 4 days (today for reasons other than the cough), so I need to get back, even if they're short. Crossing my fingers and toes that all goes perfectly. Don't let Mason send her back. Bob, any improvements?
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03-26-2019, 06:56 AM | #5387 | |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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03-26-2019, 10:18 AM | #5388 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Sorry to hear it's not improved, Bob....hope the docs can give you some direction.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-26-2019, 03:22 PM | #5389 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
First day back after skipping 5 with my chest cold. Made it through a decent workout without coughing so hopefully the worst is over. Did chest for an easier day.
Bench press x 4 sets 30* incline x 3 sets Incline x 4 sets Flyes x 4 sets Decline x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-27-2019, 03:03 PM | #5390 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day...good one, but didn't sweat much.
T-bar rows (heavy) x 6 sets Barbell rows (reps) x 4 sets Wide grip pulldowns x 4 sets Cable rows x 3 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-27-2019, 06:08 PM | #5391 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg hypertrophy day, again
Leg press x7 Single leg hamstring curls x3 Double leg hamstring curls x3 Hip abductors x4 Calf raises x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
03-28-2019, 02:06 AM | #5392 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Feel ok today, Bob?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-28-2019, 08:11 AM | #5393 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Yea, sticking with mid weight as not to over do it. Just pumping out reps. Might try some light arm work tomorrow.
How’s your cold?
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
03-28-2019, 10:44 AM | #5394 | |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Hope the arm work goes well, I'm heading in for shoulders and arms too.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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03-28-2019, 04:14 PM | #5395 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Volume day, shoulders and bis
Military press x 6 sets Barbell shrugs x 5 sets Cambered bar curls x 5 sets Arnold curls x 3 sets Preacher curls x 4 sets Rear delt flyes x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-29-2019, 08:28 PM | #5396 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Tried some arms today. Went light to gauge what i can/can’t do. Turns out not a whole lot.
Tri pushdowns Tri pushdown machine Ez bar curls Zotts Hammer curls The left tri is definitely weak right now. Attempted ez bar skull crushers. Left arm started to buckle just lifting bar up. The name of the exercise isn’t supposed to be literal. Also tried some cable tri kickbacks. Right side went fine. Left not so much. I’ll just keep the weights light and do what I can till this heals.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
03-30-2019, 12:40 AM | #5397 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Bob, I wish I had something wise to say...I just know it sucks when you're into it and the body is not cooperating. I'm having an issue with my right tri right now, but it isn't even close to what you're enduring. Just know I've been there, and gotten better every time. Couple real bad ones, couple pretty bad ones, and here I stand. You'll do the same.
Today was leg day, went in very unmotivated, so decided to go volume. Lost count of how many sets of leg presses I did, I did them til my quads started cramping. Threw in a bunch of hammie curls and quad extensions until my hamstrings started cramping too. The stairs have been just lovely tonight, and I've been up and down all the flights a dozen times. I'll hit front squats next leg day, just didn't feel like it today. Tomorrow I'm going to just hit core and cardio, and back to chest Sunday. That way I don't have chest on ICM. Huy, are you curling your children to get a little bicep workout in?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-30-2019, 02:24 AM | #5398 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I’m curling diaper bags and grocery bags.
Actually got in today! Legs and chest. Squats - box step ups - pull ups Seated leg press - calf raises Flat bb pause - dips Single Db press Finished off with some tris. In n out in 58 min
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Who eats plantains when they can eat placenta. |
03-30-2019, 09:31 AM | #5399 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job, Huy!
Oh, and you're up again in the Cuban MAW.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
03-30-2019, 11:38 AM | #5400 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Copied you a bit Tom. High volume leg day. Lots of reps per set.
Leg press x 10, maybe 11 idk Single leg press x 5 Hamstring curls x5
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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