Pumping Iron with Zemekone and Icehog3 - Page 269

icehog3 · 06-27-2011, 04:03 PM

First half-gassed workout this morning in a long time....Just didn't have any drive. Been making nice gains for months, guess my body is telling me to take a day off tomorrow. Hockey game tonight, so maybe I can sleep in tomorrow before work.

GreekGodX · 06-27-2011, 04:40 PM

Quote:

Originally Posted by Da Klugs

Spent $ 360 on 38 shorts at Dicks just now. Not a stretch relatively neutral/loose fit. Thought about 36's but .... could be a subsequent reward the the program goes further than intended.

Very nice Dave

Maybe we'll inspire you to get into 34's one of these days!

Quote:

Originally Posted by icehog3

First half-gassed workout this morning in a long time....Just didn't have any drive. Been making nice gains for months, guess my body is telling me to take a day off tomorrow. Hockey game tonight, so maybe I can sleep in tomorrow before work.

You must have sent the drive to me.. I had a great workout, extra sets and great intensity for me today. We all have off days here and there Pops.

icehog3 · 06-27-2011, 04:43 PM

Quote:

Originally Posted by GreekGodX

You must have sent the drive to me.. I had a great workout, extra sets and great intensity for me today. We all have off days here and there Pops.

Glad someone found it, Son!

I am not complaining, continuous strength gains for months, everything healthy (knocks on wood)....one bad day ain't gonna bring me down.

Patrick B · 06-27-2011, 09:23 PM

I've been golfing nearly every day and taking it a little easier with the lifting. Still getting it in, just not super intense. I am dropping some pounds so it's all good. Glad to hear everyone seems to be kicking ass at the gym!

drob · 07-06-2011, 09:40 AM

For today only - http://www.muscleandstrength.com/store/white-flood.html
because I knew some of you use it.

Monday started by 5th week of Rippetoe's SS. Squat is up to 200, deadlift to 230. Presses are still weak, but getting better. Time for a pre-w/o snack before hitting again today.

Da Klugs · 07-06-2011, 09:49 AM

Added leg lifts (30) to the routine a week or 2 ago. Hurts! But notice a difference in core definition/having a core around the middle vs a tire. Starting to see parts of me that have been buried for many years.

drob · 07-06-2011, 03:54 PM

Nice squat!

http://www.youtube.com/watch?v=GYmkx...eature=related

GreekGodX · 07-06-2011, 05:40 PM

Quote:

Originally Posted by drob

Nice squat!

http://www.youtube.com/watch?v=GYmkx...eature=related

alwayslit · 07-06-2011, 06:14 PM

Quote:

Originally Posted by drob

Nice squat!

http://www.youtube.com/watch?v=GYmkx...eature=related

......wow, I knew my workout was missing something.

Da Klugs · 07-07-2011, 02:12 PM

Did the math today and some interpretation based upon all the formulas etc.

Start april

260 Lbs. - 34% body fat

Today

214 lbs. - 19.4% body fat

Realistic goal

210 lbs. - 18.1% body fat

If I get a tapeworm

200 lbs. - 13.8% body fat

zemekone · 07-07-2011, 02:22 PM

Quote:

Originally Posted by Da Klugs

If I get a tapeworm

200 lbs. - 13.8% body fat

go with the tape worm dave...

DBall · 07-12-2011, 08:40 AM

Thinking of joining Wolf Brigade... I need someone to motivate me...

http://wolfbrigade.net/blog/

elderboy02 · 07-21-2011, 07:30 PM

Joined a gym today. Now I need to get some workout clothes.

What time of the day do you all usually take your weight?

icehog3 · 07-22-2011, 12:42 AM

I only weigh myself once a week or so, Dan. Day to day flucuations can be based on many factors, and can be either frustrating or an illusion. I think the weekly weigh in will give a truer picture to progress in terms of weight change.

Also remember that sometimes the mirror, tape measure and bodyfat testing are better measures of progress than the scale.

GreekGodX · 07-22-2011, 04:48 AM

I do the same as Tom for the weighing. Weighing yourself everyday can be a big downer

elderboy02 · 07-22-2011, 05:55 AM

Thanks Admiral and Christos

zemekone · 08-01-2011, 01:34 PM

Ran 4.5 miles then followed up with 10 sets of 20 yard sprints...

icehog3 · 08-01-2011, 02:25 PM

Dumbbell presses, seated barbell presses, standing cleans, barbell shrugs and dumbbell shrugs for me today.

zemekone · 08-01-2011, 02:51 PM

Quote:

Originally Posted by icehog3

Dumbbell presses, seated barbell presses, standing cleans, barbell shrugs and dumbbell shrugs for me today.

tribute to you im gonna do that after Jiu Jitsu!

then more sprints

icehog3 · 08-01-2011, 03:24 PM

Quote:

Originally Posted by zemekone

tribute to you im gonna do that after Jiu Jitsu!

then more sprints

Go Gerry Go!

06-27-2011, 04:03 PM	#5361
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 First half-gassed workout this morning in a long time....Just didn't have any drive. Been making nice gains for months, guess my body is telling me to take a day off tomorrow. Hockey game tonight, so maybe I can sleep in tomorrow before work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-27-2011, 09:23 PM	#5364
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I've been golfing nearly every day and taking it a little easier with the lifting. Still getting it in, just not super intense. I am dropping some pounds so it's all good. Glad to hear everyone seems to be kicking ass at the gym!

07-06-2011, 09:40 AM	#5365
drob Superbowl XLIV Champs! Join Date: Oct 2008 Location: Here Posts: 245 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 For today only - http://www.muscleandstrength.com/store/white-flood.html because I knew some of you use it. Monday started by 5th week of Rippetoe's SS. Squat is up to 200, deadlift to 230. Presses are still weak, but getting better. Time for a pre-w/o snack before hitting again today. __________________ "Life is a garden - dig it!" - Joe Dirt

07-06-2011, 09:49 AM	#5366
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Added leg lifts (30) to the routine a week or 2 ago. Hurts! But notice a difference in core definition/having a core around the middle vs a tire. Starting to see parts of me that have been buried for many years. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

07-06-2011, 03:54 PM	#5367
drob Superbowl XLIV Champs! Join Date: Oct 2008 Location: Here Posts: 245 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Nice squat! http://www.youtube.com/watch?v=GYmkx...eature=related __________________ "Life is a garden - dig it!" - Joe Dirt

07-07-2011, 02:12 PM	#5370
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Did the math today and some interpretation based upon all the formulas etc. Start april 260 Lbs. - 34% body fat Today 214 lbs. - 19.4% body fat Realistic goal 210 lbs. - 18.1% body fat If I get a tapeworm 200 lbs. - 13.8% body fat __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

07-12-2011, 08:40 AM	#5372
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Thinking of joining Wolf Brigade... I need someone to motivate me... http://wolfbrigade.net/blog/ __________________ --------Dan--------- My Music \| My Videos

07-21-2011, 07:30 PM	#5373
elderboy02 Lets Go Buckeyes! Join Date: Oct 2008 First Name: Dan Location: Cincinnati, OH Posts: 12,509 Trading: (133)	Re: Pumping Iron with Zemekone and Icehog3 Joined a gym today. Now I need to get some workout clothes. What time of the day do you all usually take your weight?

07-22-2011, 12:42 AM	#5374
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I only weigh myself once a week or so, Dan. Day to day flucuations can be based on many factors, and can be either frustrating or an illusion. I think the weekly weigh in will give a truer picture to progress in terms of weight change. Also remember that sometimes the mirror, tape measure and bodyfat testing are better measures of progress than the scale. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-22-2011, 04:48 AM	#5375
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 I do the same as Tom for the weighing. Weighing yourself everyday can be a big downer __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-22-2011, 05:55 AM	#5376
elderboy02 Lets Go Buckeyes! Join Date: Oct 2008 First Name: Dan Location: Cincinnati, OH Posts: 12,509 Trading: (133)	Re: Pumping Iron with Zemekone and Icehog3 Thanks Admiral and Christos

08-01-2011, 01:34 PM	#5377
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Ran 4.5 miles then followed up with 10 sets of 20 yard sprints... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-01-2011, 02:25 PM	#5378
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Dumbbell presses, seated barbell presses, standing cleans, barbell shrugs and dumbbell shrugs for me today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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