Pumping Iron with Zemekone and Icehog3 - Page 266

King James · 05-26-2011, 02:50 PM

Going back to SuperPump after starting to not get much out of 1.m.r anymore. With finals and other stuff the past few weeks I haven't been able to hit the gym that much, but now that I'm free for summer going to get back into it. Taking a couple weeks to get back into the swing of things, then shopping around for a new workout after that.

Fordman4ever · 05-26-2011, 04:17 PM

Took my PT Test today.

70 push ups in 1 minute
60 sit ups in 1 minute
35.5 inch waist
190lbs
1.5 miles in 13:03 minutes
The run was slower than last time I took the test but everything else was better. I'm pretty proud of maxing out push ups and sit ups.

drob · 05-29-2011, 05:03 PM

I have officially "hit the wall" with my weight loss - been hovering around 192 for a couple of weeks now. To be expected, I reckon, what with adding the lifting. Still getting leaner, but I guess I'm adding muscle, off-setting the fat loss. It's all good, tho. Had to go and actually buy some smaller clothes today.

45 minutes of cycling at the crack of dawn with the wife this morning. 40 minute walk after dinner last night.

Planning on punishing my legs some tomorrow. Hope everyone is having a great weekend, and thank you from the bottom of my heart to all who have served!

icehog3 · 05-29-2011, 05:42 PM

Quote:

Originally Posted by drob

I have officially "hit the wall" with my weight loss - been hovering around 192 for a couple of weeks now. To be expected, I reckon, what with adding the lifting. Still getting leaner, but I guess I'm adding muscle, off-setting the fat loss. It's all good, tho. Had to go and actually buy some smaller clothes today.

Yup...at this point, the mirror will be a better indicator than the scale.

Patrick B · 05-30-2011, 05:57 AM

Very true, Tom. Don't let the plateau discourage you. Happens to everyone. Just keep on keepin' on!

Golf this morning, cookout afterwards, then arms for me today. I need a change-up for the biceps. I can't seem to get them sore any more with my standard straight bar curls, dumbell curls, and ez bar curls. Might throw in a couple brutal drop sets at the end...

mosesbotbol · 05-30-2011, 06:44 AM

Quote:

Originally Posted by drob

45 minutes of cycling at the crack of dawn with the wife this morning. 40 minute walk after dinner last night.

Good for the both of you to get out on the road that early! Some famous cycling coaches advocate riding with no food 1st thing in the morning and waiting 30 minutes after returning before eating.

zemekone · 05-30-2011, 12:04 PM

hang cleans 10 sets of 10 of 135
treadmill 10mph 10% incline 9 sets of 15sec
jiu jitsu for like 2 hours after work

GreekGodX · 06-01-2011, 11:52 AM

Quote:

Originally Posted by Patrick B

Very true, Tom. Don't let the plateau discourage you. Happens to everyone. Just keep on keepin' on!

Golf this morning, cookout afterwards, then arms for me today. I need a change-up for the biceps. I can't seem to get them sore any more with my standard straight bar curls, dumbell curls, and ez bar curls. Might throw in a couple brutal drop sets at the end...

I found a brutal bicep workout the other day online. My arms were sore for 3 days after. I'll send you over the workout.

Da Klugs · 06-02-2011, 10:28 AM

229 this morning.

- may adjust my goal to 220 from 225.

Still pushing floor - up to 250 pushups a day. 7 months of this has been a good daily addiction that doesnt take much time to do.

Morning
100 - 10 breaths
50

Evening
100

Been riding the airdyne ever other day for 11 miles @ 4 which kicks my butt but seems to burn the chubby pretty well.

Re-Started some 12 lb hand weights (no laughing muscle heads) sets of 50 curls overheads etc a few weeks ago.

icehog3 · 06-02-2011, 11:00 AM

Be careful about burning your chubby, Dave.

Da Klugs · 06-02-2011, 11:01 AM

Quote:

Originally Posted by icehog3

Be careful about burning your chubby, Dave.

Its months early for the "turkeys" to be out.

icehog3 · 06-02-2011, 11:08 AM

Quote:

Originally Posted by Da Klugs

Its months early for the "turkeys" to be out.

Gobble gobble.

Glad the working out and weight loss is still going strong, Dave. I think I may have been usurped as the Head Bouncer at the SHVII.

Da Klugs · 06-02-2011, 11:09 AM

Quote:

Originally Posted by icehog3

Gobble gobble.

Glad the working out and weight loss is still going strong, Dave. I think I may have been usurped as the Head Bouncer at the SHVII.

There is a major difference between "elderly and fit" and "freaking scary". I think your job is secure.

icehog3 · 06-02-2011, 11:12 AM

Quote:

Originally Posted by Da Klugs

There is a major difference between "elderly and fit" and "freaking scary". I think your job is secure.

I am not an animal!!!

King James · 06-02-2011, 01:24 PM

Quote:

Originally Posted by icehog3

I think I may have been usurped as the Head Bouncer at the SHVII.

Thought it was my job?

DBall · 06-02-2011, 02:02 PM

Jim and Tom together are trouble.

icehog3 · 06-02-2011, 04:22 PM

Quote:

Originally Posted by King James

Thought it was my job?

Meet me in Orlando, we have a job to finish.

Quote:

Originally Posted by DBall

Jim and Tom together are trouble.

Who, us?

GreekGodX · 06-07-2011, 02:02 PM

Got a great chest and shoulder workout in today. I was just really in the zone and hit extra sets and reps on most of my exercises.

Da Klugs · 06-07-2011, 02:21 PM

226 this morning. (From 260)

Been hitting it hard on the airdyne and keeping with the 250 push-ups a day. Been doing crunches for the abs a bit over the past month... notice a difference.

11 pounds to go.

GreekGodX · 06-07-2011, 02:36 PM

Keep it up Dave! I'm definitely rooting for you

05-26-2011, 02:50 PM	#5301
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Going back to SuperPump after starting to not get much out of 1.m.r anymore. With finals and other stuff the past few weeks I haven't been able to hit the gym that much, but now that I'm free for summer going to get back into it. Taking a couple weeks to get back into the swing of things, then shopping around for a new workout after that. __________________ Mob Herfin' Since 2006

05-26-2011, 04:17 PM	#5302
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 Took my PT Test today. 70 push ups in 1 minute 60 sit ups in 1 minute 35.5 inch waist 190lbs 1.5 miles in 13:03 minutes The run was slower than last time I took the test but everything else was better. I'm pretty proud of maxing out push ups and sit ups.

05-29-2011, 05:03 PM	#5303
drob Superbowl XLIV Champs! Join Date: Oct 2008 Location: Here Posts: 245 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 I have officially "hit the wall" with my weight loss - been hovering around 192 for a couple of weeks now. To be expected, I reckon, what with adding the lifting. Still getting leaner, but I guess I'm adding muscle, off-setting the fat loss. It's all good, tho. Had to go and actually buy some smaller clothes today. 45 minutes of cycling at the crack of dawn with the wife this morning. 40 minute walk after dinner last night. Planning on punishing my legs some tomorrow. Hope everyone is having a great weekend, and thank you from the bottom of my heart to all who have served! __________________ "Life is a garden - dig it!" - Joe Dirt

05-30-2011, 05:57 AM	#5305
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Very true, Tom. Don't let the plateau discourage you. Happens to everyone. Just keep on keepin' on! Golf this morning, cookout afterwards, then arms for me today. I need a change-up for the biceps. I can't seem to get them sore any more with my standard straight bar curls, dumbell curls, and ez bar curls. Might throw in a couple brutal drop sets at the end...

05-30-2011, 12:04 PM	#5307
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 hang cleans 10 sets of 10 of 135 treadmill 10mph 10% incline 9 sets of 15sec jiu jitsu for like 2 hours after work __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

06-02-2011, 10:28 AM	#5309
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 229 this morning. - may adjust my goal to 220 from 225. Still pushing floor - up to 250 pushups a day. 7 months of this has been a good daily addiction that doesnt take much time to do. Morning 100 - 10 breaths 50 Evening 100 Been riding the airdyne ever other day for 11 miles @ 4 which kicks my butt but seems to burn the chubby pretty well. Re-Started some 12 lb hand weights (no laughing muscle heads) sets of 50 curls overheads etc a few weeks ago. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest Last edited by Da Klugs; 06-02-2011 at 10:40 AM.

06-02-2011, 11:00 AM	#5310
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Be careful about burning your chubby, Dave. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-02-2011, 02:02 PM	#5316
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Jim and Tom together are trouble. __________________ --------Dan--------- My Music \| My Videos

06-07-2011, 02:02 PM	#5318
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Got a great chest and shoulder workout in today. I was just really in the zone and hit extra sets and reps on most of my exercises. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

06-07-2011, 02:21 PM	#5319
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 226 this morning. (From 260) Been hitting it hard on the airdyne and keeping with the 250 push-ups a day. Been doing crunches for the abs a bit over the past month... notice a difference. 11 pounds to go. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest Last edited by Da Klugs; 06-07-2011 at 03:31 PM.

06-07-2011, 02:36 PM	#5320
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Keep it up Dave! I'm definitely rooting for you __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

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