|
02-03-2019, 10:43 AM | #5281 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Great work, Bob, and don't tell that quack Jack Squat.
Did shoulders yesterday along with 68 minutes of hard cardio. Going to take one more easy day today and hit arms and core, then back for legs before work tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-03-2019, 12:44 PM | #5282 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
I won’t tell him Tom. I just have to be careful as he works out at the same gym.
Volume day for legs. Went medium weights, but did 12-20 reps per set. Squats x5 Leg press x8, 4 regular, 4 focusing on hammies Single leg hamstring curls x3 Calf raises x4 Cardio. Foots been feeling good so back running some. Added up the totals as I went. Amazing how much iron you can move. I was somewhere over 80k lbs.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-04-2019, 01:24 AM | #5283 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
80K Salutes, Bob! Nice leg day.
Easy day for me, arms and abs. Went heavy on both bis and tris, but a lot more sets for bis as the tris were a little fatigued from all the shoulder work yesterday. Leg day tomorrow. Jobu, give me strength.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-04-2019, 11:52 PM | #5284 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Jobu did me ok, kicked butt on some wheels today.
Front squats x 5 sets Leg press x 5 sets Extensions x 4 sets Hammie curls x 4 sets Went heavy on everything, so 18 sets was puh-lenty.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-05-2019, 02:34 PM | #5285 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT, tore it up.
Incline press x 6 sets Vertical bench x 4 sets Flyes x 4 sets Decline bench x 4 sets Super wide bench x 4 sets Back tomorrow, and walking to my truck from the gym, started thinking about what I would do for back....I'm in the groove!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-05-2019, 08:23 PM | #5286 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT. Didn’t tear it up.
Flat bench Standing press (much better on those than last time) Incline press Incline front raises Dips Rear delt cable crossovers Face pulls Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-06-2019, 10:34 AM | #5287 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Tear it up today, Bob!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-06-2019, 05:04 PM | #5288 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Third excellent workout in a row. I know some of it ca be attributed to my body adjusting to Keto, but I think another factor is the Bulletproof Brain Octane Oil I started taking 3 days ago when my Nature's Way MCT Oil was done. Just seems to amp the energy and strength big time.
Olympic bar rows x 5 sets Narrow barbell rows 4 sets T-bar rows x 4 sets Cable rows x 3 sets Superwide pulldowns x 3 sets Narrow grip pulldowns x 1 set Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-06-2019, 07:00 PM | #5289 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nicely done Admiral!
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-06-2019, 10:58 PM | #5290 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks, Bob.....best I've felt since May, and maybe even longer than that.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-07-2019, 08:23 PM | #5291 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day!
Trap bar deadlifts Seated high rows Dual dumbbell rows Front/back smith shrug super set Lat pullovers Skull crushers Ab work Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-07-2019, 11:01 PM | #5292 |
Peter's Daddy
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good press day
Light and lots of reps. Felt good, back to fasting. Legs tomorrow, more focused on hammies. Will report. Will be better about my daily logs. Apologies for my lack of, just been so busy to post etc lately.
__________________
Who eats plantains when they can eat placenta. |
02-08-2019, 08:36 AM | #5293 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff, Bob and Huy. I just like hearing how you guys are doing in the gym.
Arms and core yesterday, semi-heavy. Saved the gas for legs, which will start to get punished in about 30 minutes.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-08-2019, 08:05 PM | #5294 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs.
Leg press Hack squats Bulgarian split squats Single leg hammie curls Seated hamstring curls Cardio. In three weeks of the challenge, I’m down nearly seven lbs.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-08-2019, 11:25 PM | #5295 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Bob, congrats! Keep 'er going, Brother!
Legs for me too, went heavy and crushed it. Cybex leg press x 6 sets Front squats x 5 sets Hamstring curls x 4 sets Off tomorrow for a funeral, than one full upper body workout Sunday before taking 6 days off. I really don't want to take the time off, but I do need the vacation, and hopefully I will come back even hungrier.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-09-2019, 11:44 AM | #5296 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Way to go Tom!
Boobs and shoulders. Decline press Weighted dips Ahnolds Cable front delt rows Icarian press (focusing on upper) Rear delt flys Cardio Tomorrow I think I’ll go after arms and abs.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-09-2019, 05:24 PM | #5297 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Boobs.
Good day, Bob. I'm glad I didn't think I might be able to work out in the afternoon after the funeral, not a chance. And my legs are so sore from yesterday, and of course it was a Catholic mass so we got up and down 50 times. I'll just hit one or two exercises for each upper body part tomorrow, some abs, and we'll see about cardio. Then you and Huy hold the fort for me next week!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-10-2019, 10:47 AM | #5298 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Blasted my arms today.
Cable curls Drag curls (hard as fudge in a dress/heels) Zotts dropsets Tri pushdown machine Overhead tri extensions Diamond pushups Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
02-10-2019, 06:07 PM | #5299 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit them guns, Bob!
I went in with the intention of a full upper body workout for my last day before vay-kay. After the crazy intense supersets I did for back and chest, there would be no shoulder or arm work. Olympic bar rows / Incline bench x 5 supersets T-bar rows / bench press x 4 supersets Pulldowns (2) Cable rows (2) / Decline bench x 4 supersets Rear delt flyes / chest flyes x 3 supersets Dead hangs / Vertical bench x 2 That's all folks...although it looks like I might be training Tuesday, which I haven't done on vacation for years. I'll hit some arms, and if I have time, maybe some volume work for legs. You guys bust it up for me while I am gone!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-11-2019, 09:27 PM | #5300 |
Peter's Daddy
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good push day. Started out meh but then cut the rest time and it just made it better.
Flat bench x4 Single Db hammer press 4x Cable flies 4x Smith machine bb press - bb upright row 4x Rear felt flies 4x Hit some quick triz
__________________
Who eats plantains when they can eat placenta. |
Thread Tools | |
Display Modes | |
|
|