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11-29-2018, 12:37 PM | #5141 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I feel like I'm starting from scratch.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-29-2018, 03:02 PM | #5142 |
That's a Corgi
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Ok, that is what I figured. Doing more than 40 in one set is already hero status. 20-25 first set is great, that means you are in solid minimal shape!
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Port Wine & Claret | British Cars | Welsh Corgi's |
11-29-2018, 04:49 PM | #5143 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Solid, minimal shape? I'll take it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-04-2018, 08:20 PM | #5144 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi’s today.
High iso rows Med grip lat pulldowns One arm land mine rows Seated hammer curls Straight arm lat pulldowns Zotts
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-05-2018, 04:01 PM | #5145 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Kick booty, Bob!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-05-2018, 05:05 PM | #5146 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I was joking with my trainer that I’m going to have to start walking thru doors sideways because my lats are going to get so huge.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-06-2018, 07:07 PM | #5147 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Killed it on legs today.
Leg press (new PB of 710 for 6) Weighted box step ups Hamstring curls Hip adductors Calf raises Weighted lunges Legs felt like jello when I finished
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-07-2018, 11:09 AM | #5148 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Bob.
Hitting the gym tomorrow, will be the first time since I f'ed up my kidney and ribs.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-07-2018, 06:51 PM | #5149 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good luck Admiral
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-08-2018, 11:28 AM | #5151 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
http://www.cigarasylum.com/vb/showthread.php?t=74476
Here's a place for hockey talk, Chayse, this is more a working out / lifting thread. I was playing on 3 men's league teams until I broke my leg and ankle back in June.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-08-2018, 11:29 AM | #5152 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Rhetorical question?
Chest and shoulder day Incline press Flat bench alternating dumbbell press Dip/cable press supersets Front shoulder plate raises Side shoulder band raise EMOM for 20 mins 10 burpees 15 body weight squats 15 TrX rows 20cross body mountain climbers 12 dumbbell curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-08-2018, 11:47 AM | #5153 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob.
I'm off to the gym now, probably concentrate on core and cardio first day and just get in a little legs.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-10-2018, 08:05 PM | #5154 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Lots o pulling today.
Bent over bb rows Reverse grip pulldowns Seated high cable rows Lat dumbbell pullovers Seated shrugs Straight arm lat pulldowns Ez bar curls Zots Felt good today. Think I broke thru my plateau.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-11-2018, 10:00 AM | #5155 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Incline bench x 4 sets
Wide pulldowns x 3 sets Cable rows x 2 sets Abs and cardio Heading in now for legs and arms and abs. Think I'm starting back slowly?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-12-2018, 05:13 PM | #5156 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Had 4 days off.
Chest and tri Db press 4x Hammer incline press 5x Cable flies - kb side delt raise Db incline oh extension 5x Cable extensions 5x
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Who eats plantains when they can eat placenta. |
12-13-2018, 12:15 PM | #5157 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Tuesday hit shoulders, arms and abs. Again, limited sets (this week, at least).
Wednesday was legs and abs. Hit leg presses for 5 sets, then extensions and hammie curls. Today was cardio, back to the weights tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-13-2018, 07:26 PM | #5158 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs for me today. Got thru my first set of squats. Went to start next set, got one rep in and right knee started hurting. Took a breather and tried again. Nope. Switched to leg press and got a few sets in before knee couldn’t take anymore. Did some hammie curls, hip abductors/adductor, calf raises and finished with some ab work.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
12-14-2018, 09:53 AM | #5159 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope the knee is a short term thing, Bob!
Off to the gym shortly myself.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-14-2018, 10:08 AM | #5160 |
Adjusting to the Life
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Re: Pumping Iron with Adriftpanda and Icehog3 II
You play in beer league? @icehog3
Been hitting the gym now that I’m home just picked up a new weight gainer and some creatine |
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