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10-24-2018, 12:40 AM | #5101 |
Wild'n since '87
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Re: Pumping Iron with Adriftpanda and Icehog3 II
This morning after work I hit Chest, Bi's, and back. Afterwards I did a 3.5 mile hike in the woods and it felt pretty good. It's starting to get too cold for AM basketball and running on pavement or concrete paths absolutely kills my shins. I can hike all day without shin pain, so I'll take it.
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10-24-2018, 11:12 AM | #5102 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi's yesterday.
Wide grip rows narrow grip lat pulldowns low grip machine row one arm dumbbell rows shrugs hammer curls ez bar curls Hit up the gym near my hotel. Holy shite, the level of talent there far exceeds my home gym. Tight yoga pants everywhere.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-24-2018, 10:49 PM | #5103 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice! I’m lucky to go to a gym in Orange County where all the girls are blondes and have thousands of dollars put in them. Eye candy but also have no gym etiquette.
Same as you today Bob. Hit back and some bis. Bent over Bb rows (haven’t done these in a long time) 4x Chest supported t bar rows 4x Reverse grip lat pull downs 5x Wide grip machine lat pull downs 6x Seated db curls - hammer curls 3x Preacher bb curls - reverse grip bb curls 3x
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Who eats plantains when they can eat placenta. |
10-26-2018, 01:37 PM | #5105 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
It’s okay, think of it as a long SoCal vacay minus the weather, girls, food.... actually damn that sucks lol.
Legs yesterday. Think I hit like 8x Squats 8x Extensions 6x Lying curls 6x Back and push today, good day. Seated Arnold 6x - pull ups 6x Flat hammer press - wide grip pull down 6x Quad set? Seated side delt - bb upright row - machine flys - kb rows 3x Hit some arms to end off the week
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Who eats plantains when they can eat placenta. |
10-28-2018, 12:16 PM | #5106 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy.
Pain is much less yesterday and so far today. Hoping maybe I'll be able to train again by next weekend.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-29-2018, 10:11 AM | #5107 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Busy last few days for me at the gym.
Friday - chest/shoulders Saturday - bi's/tri's Sunday - back Taking today off to rest up a bit. I really need to get on schedule with stretching, especially my legs. Quads are super tight, which is making my knees hurt.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-29-2018, 05:08 PM | #5108 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leggys
Not much time about an hour. Squats 4x Close stance hacks - seated extensions 3x Lying leg curls 4x
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Who eats plantains when they can eat placenta. |
10-30-2018, 11:34 AM | #5109 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Kidney seems to have really turned the corner. Thinking I can be back in the gym for the weekend (fingers crossed).
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-30-2018, 12:30 PM | #5110 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-31-2018, 07:28 PM | #5111 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice!
Back day. Kept it simple as possible. V grip land mine rows 7x Plate loaded hi rows 7x Machine lat pull downs - reverse grip pull down 3x Ez bar curls Zot curls
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Who eats plantains when they can eat placenta. |
11-02-2018, 10:12 AM | #5112 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs yesterday - didn’t want to squat bc I jus was too lazy lol
Push/pull today. Probably superset them so I can finish within an hour.
__________________
Who eats plantains when they can eat placenta. |
11-02-2018, 10:14 AM | #5113 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick arm workout at the hotel last night.
Zot curl/tri pushdown supersets x5 21's/overhead tri extension supersets x4 Got a heck of a pump from it.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-06-2018, 06:15 PM | #5114 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Last couple days had to adjust my routine due to time.
Press yesterday and pull today Wide grip pull downs - pull ups 4x V grip land mine row 4 Deads 4x
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Who eats plantains when they can eat placenta. |
11-10-2018, 10:23 AM | #5115 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Didn't post much last week as I didn't bring my iPad with me on the road. Lots of cardio with some quick chest and arm workouts thrown in.
Back at my regular gym today, and it was back day (see what I did there). Assisted pull-ups Wide grip lat pulldowns Narrow grip rows Dumbbell rows Low back extensions Face pulls Some oblique work Bit more cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-10-2018, 10:47 AM | #5116 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Bob!
Kidney/ribs still have me out (not to mention my first 5 day work week in 2 years, lol) Hope to get in this week. I am so far down the hole...
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-11-2018, 02:08 PM | #5117 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit up legs first time in two weeks. Did better than I expected.
Squats Seated leg press Hammy curls Hip adductors Calf raises More ab oblique work
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
11-12-2018, 10:27 AM | #5118 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Kidney is hurting again, I thought I was past it. Totally frustrated over here, I'm going to hit the gym by the week's end even if I can't do certain exercises.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-13-2018, 06:00 PM | #5119 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Dang, that tub really fukced you up. Hope it gets a little better man
Legs today, felt good. First time squatting over 255 in a few weeks. Boy did that feel heavy. I just wanted to take to deload from heavy 4x3 or 3x3 work for a month or so. Squats 6x Hack squats 7x Lying leg curls 6x Seated single extensions 6x Box single step ups 3x
__________________
Who eats plantains when they can eat placenta. |
11-13-2018, 10:07 PM | #5120 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest/tri day with my trainer.
Flat bench Icarian press Dips Weighted push-ups Overhead tri extensions/push down super sets Wood choppers
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
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