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10-13-2018, 06:44 AM | #5081 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Started on legs last night. Got thru leg press, leg extensions and finished my last set of hamstring curls when both of em cramped up. Holy hell that hurt. Couldn't stand straight. Couldn't walk. Was kinda funny. They finally released enough for me to get to the water fountain.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-13-2018, 10:31 AM | #5082 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Haha! Hypertrophy upper yesterday.
Have a good weekend guys. Hope you can get something in this weekend Tom
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Who eats plantains when they can eat placenta. |
10-13-2018, 01:19 PM | #5083 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope your cramps are gone, Bob.
Skipped today too, Huy, neck and shoulder just fukcin' pissing me off. Tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-13-2018, 01:35 PM | #5084 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi's this morning.
Assisted pull-ups Close grip pulldowns Lower back extensions Zot curls (interestingly enough my trainer had me do these without me even mentioning them) Alternating bi curls, 4 reps each arm while holding other dumbbell at half rep. Dumbbell Shrugs Straight arm lat pulldowns Face pulls Hammer curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-14-2018, 12:11 PM | #5085 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob.
I just went in for some upper body stretching. I will probably just train legs twice this week, and wait until I come back from Cali to start training upper body again. That or have my neck amputated when I get back.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-14-2018, 02:50 PM | #5086 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope it gets better soon, Tom. Been there, done that. Don't want the tshirt.
Breast and wings this morning. Flat bench Incline bench Seated flys Low cable rows Overhead tri extensions Tri pushdowns Face pulls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-16-2018, 12:36 PM | #5087 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks, Bob, and good work.
I just said "F it" and I'll start training when I get home next week. Maybe a few more days off will help this, but I'm starting to worry about nerve issues in my cervical spine. Already been down that road with broken vertebrae and a crushed disc in '89, don't need any of that chit at my age.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-16-2018, 09:13 PM | #5088 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Interesting training split week for me since I tweaked my ankle during Sunday’s game
Push day Monday Legs today (first time skipping squats in a loookg time) Hack squats 6x Kb Bulgarian split squats 4x Single extensions 6x Single leg curls 6x
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Who eats plantains when they can eat placenta. |
10-16-2018, 09:14 PM | #5089 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Bob, next time instead of holding the db at the half way point try doing 21s. They will test you and burn the chit out of your arms.
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Who eats plantains when they can eat placenta. |
10-17-2018, 03:49 PM | #5090 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Oh yea, I've done those. They suck, in a good way.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-17-2018, 03:50 PM | #5091 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
I had to take a day off yesterday. Tweaked my neck Sunday. Seems like we're all in the same boat with nagging ailments. Hopefully back at it tomorrow.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-17-2018, 06:18 PM | #5092 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope the neck feels better soon, Bob. I'm lifting vicariously through you this week!
Huy, I'll give you an ankle massage tomorrow. Did I mention my scrotum aches?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-17-2018, 06:46 PM | #5093 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
You sure it’s not an e.d. thing? Heard the older you get that’s the case....
Back day. Felt good even did like 3 exercises for bis T bar row 5x Seated v grip row 4x Kb pull overs 4x Lat pull down machine 7x Aaaams. See ya manana Tom. I’ll be wearing a red bow tie waiting for you at the airport
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Who eats plantains when they can eat placenta. |
10-18-2018, 09:28 AM | #5094 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
E.D? Only if that means Enormous Dong.
See you in a few hours.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-20-2018, 12:29 PM | #5095 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back at it this morning. Hit up the wheels.
Leg press Land mine hack squats Lunges Hammie curls Calf raises
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-21-2018, 01:03 PM | #5096 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest, shoulder and tris this morning.
Flat bench Dips Incline fly/press Low cable flys Front delt raises Land mine shoulder press Overhead tri extensions/pushdowns More cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
10-22-2018, 05:56 PM | #5097 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice!
Wheels today, took the ankle out for a test (even though I hooped yesterday). Still didn’t want to put too much weight on my back so decided to do a bit of hypertrophy legs. Squats 75% 4x Hack squats 4x Seated extensions 7x Had a little time so I did some abs. Tom, how’s the back?
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Who eats plantains when they can eat placenta. |
10-23-2018, 12:28 PM | #5098 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back is better but not great. I'm trying to work today, but I think I'll probably have to miss at least this whole week in the gym. Not much I can do besides medicate and rest. Stupid place on the back to get an injury.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-23-2018, 09:58 PM | #5100 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Chestys
Flat pause 4x Hammer incline 3x Fly machine 3x Rear delt 3x Dips 4x
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Who eats plantains when they can eat placenta. |
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