Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 254

icehog3 · 10-03-2018, 12:04 PM

Quote:

Originally Posted by Adriftpanda

Wheels yesterday, felt okay. Lingering hip pain but still pushing through it, haven’t stretched and rolled as much as I wanted to due to lack of time but all good.

Hope the hip starts improving, Huy.

I have been experiencing a charley horse type soreness in my left quad after leg days, wondering if something in my pressing or squatting movements is putting stress on it by unconsciously trying to take a little off the right (formerly broken) one. I'm messing with it every leg day trying to tweak it right.

icehog3 · 10-03-2018, 12:04 PM

And I am off today after 4 straight. Hoping to SS chest and back tomorrow, but we'll see what the energy level and time say.

Adriftpanda · 10-03-2018, 05:56 PM

Hopefully it’s something that will just get better.

Back day.

Pull ups 3x
Db rows 4x
T bar row 6x
Wide grip pull downs 5x
Reverse grip pull down 5x

Hit some quick bis. That’s all she wrote

icehog3 · 10-04-2018, 01:02 AM

Quote:

Originally Posted by Adriftpanda

Hopefully it’s something that will just get better.

Back day.

Pull ups 3x
Db rows 4x
T bar row 6x
Wide grip pull downs 5x
Reverse grip pull down 5x

Hit some quick bis. That’s all she wrote

2 more weeks and you can reverse grip pull down me.

mosesbotbol · 10-04-2018, 10:59 AM

My trainer is going to Italy next week with her friends. I will have to fend for myself for next week's sessions... Will be interesting how my solo workout compares.

Chainsaw13 · 10-04-2018, 07:39 PM

ICM, Thursday edition.

Dips
Flat bench
Incline dumbbell bench
Low cable flys
Regular flys
Rear delts
Kettle bell shoulder press
Resistance band punches

icehog3 · 10-05-2018, 10:39 PM

Nice job, Bob!

Tear it up solo, Moses!

Chest and Back alternating sets yesterday, killer workout, heaviest since I've been back.

Incline bench / 30* incline x 4 supersets
T-bar rows x 4 sets
Vertical bench x 4 sets
Barbell rows / dumbbell rows x 4 supersets
Decline bench x 3 sets
Cable rows x 3 sets
Flyes / Rear delt flyes x 3 supersets

Chainsaw13 · 10-06-2018, 06:57 AM

Damn Tom. Here I think I step up my game and you throw a workout like that down.

icehog3 · 10-06-2018, 09:36 AM

Quote:

Originally Posted by Chainsaw13

Damn Tom. Here I think I step up my game and you throw a workout like that down.

I'm paying for it though, Bob, I tweaked my trap and had to actually take a Percocet to fall asleep last night. Hopefully training shoulders today loosens her up.

And you DID step up your game, Brother, sounds like your kicking major butt!

Chainsaw13 · 10-06-2018, 10:15 AM

I'm trying. Having to balance expectations with the realizations of a 50 y/o body. But in 11 months, i've been able to add 20lbs of muscle.

icehog3 · 10-07-2018, 11:23 AM

That's awesome, Bob.

Trap hurts more today than it did 2 days ago. I don't know what I did, but I did it good.

Wheels today. No traps need get involved.

Chainsaw13 · 10-10-2018, 07:30 AM

Chest, shoulders and tris last night.

Flat bench
Dips
Chest flys
Overhead tri extensions
Tri pushdowns
front raises
side raises
rear delt flys
Face pulls (for good measure)
Some cardio too.

icehog3 · 10-10-2018, 12:56 PM

I've skipped the last 3 days with this neck/trap/rear delt issue, hoping to be back in the next couple days.

Adriftpanda · 10-10-2018, 04:37 PM

Must be bad huh? Hope it gets better brotha

Pull day

Deadys 3x
Db row 4x
Seated wide grip rows 3x
Machine pull downs 4x

Zot curls (love these) 5x
Machine preachers 3x

Chainsaw13 · 10-10-2018, 06:47 PM

Had to look up the zot curls. Gonna do them tomorrow when I hit my bi's, provided my tendonitis allows it.

bonjing · 10-11-2018, 10:32 AM

Quote:

Originally Posted by icehog3

I've skipped the last 3 days with this neck/trap/rear delt issue, hoping to be back in the next couple days.

Quote:

Originally Posted by Adriftpanda

Hopefully it’s something that will just get better.

Getting old sucks! Heal quickly guys.

Installed a toilet over the weekend, thought my back was way better; nope

Trying to start walking during lunch break, but it's hard to break the habit of eating in front of the computer also working on body weight squats when I wake up in the morning.

icehog3 · 10-11-2018, 11:41 AM

Sorry about the back, Greg. I skipped another day today, I'll probably just go back over the weekend.

Adriftpanda · 10-11-2018, 02:47 PM

Quote:

Originally Posted by bonjing

Getting old sucks! Heal quickly guys.

Installed a toilet over the weekend, thought my back was way better; nope

Trying to start walking during lunch break, but it's hard to break the habit of eating in front of the computer also working on body weight squats when I wake up in the morning.

Look who this cat dragged in... married life keeping you that busy?

Lower hypertrophy

Squats 3x
Hacks 3x
Seated extensions 4x
Kb box step ups 4x

bonjing · 10-12-2018, 11:09 AM

Just been tired.

icehog3 · 10-12-2018, 11:25 AM

Good stuff, Huy.

I hear ya, Greg. Hoping to lift tomorrow.

10-03-2018, 12:04 PM	#5062
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II And I am off today after 4 straight. Hoping to SS chest and back tomorrow, but we'll see what the energy level and time say. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-03-2018, 05:56 PM	#5063
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hopefully it’s something that will just get better. Back day. Pull ups 3x Db rows 4x T bar row 6x Wide grip pull downs 5x Reverse grip pull down 5x Hit some quick bis. That’s all she wrote __________________ Who eats plantains when they can eat placenta.

10-04-2018, 10:59 AM	#5065
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Adriftpanda and Icehog3 II My trainer is going to Italy next week with her friends. I will have to fend for myself for next week's sessions... Will be interesting how my solo workout compares. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

10-04-2018, 07:39 PM	#5066
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICM, Thursday edition. Dips Flat bench Incline dumbbell bench Low cable flys Regular flys Rear delts Kettle bell shoulder press Resistance band punches __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-05-2018, 10:39 PM	#5067
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob! Tear it up solo, Moses! Chest and Back alternating sets yesterday, killer workout, heaviest since I've been back. Incline bench / 30* incline x 4 supersets T-bar rows x 4 sets Vertical bench x 4 sets Barbell rows / dumbbell rows x 4 supersets Decline bench x 3 sets Cable rows x 3 sets Flyes / Rear delt flyes x 3 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-06-2018, 06:57 AM	#5068
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Damn Tom. Here I think I step up my game and you throw a workout like that down. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-06-2018, 10:15 AM	#5070
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I'm trying. Having to balance expectations with the realizations of a 50 y/o body. But in 11 months, i've been able to add 20lbs of muscle. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-07-2018, 11:23 AM	#5071
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II That's awesome, Bob. Trap hurts more today than it did 2 days ago. I don't know what I did, but I did it good. Wheels today. No traps need get involved. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2018, 07:30 AM	#5072
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest, shoulders and tris last night. Flat bench Dips Chest flys Overhead tri extensions Tri pushdowns front raises side raises rear delt flys Face pulls (for good measure) Some cardio too. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-10-2018, 12:56 PM	#5073
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I've skipped the last 3 days with this neck/trap/rear delt issue, hoping to be back in the next couple days. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2018, 04:37 PM	#5074
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Must be bad huh? Hope it gets better brotha Pull day Deadys 3x Db row 4x Seated wide grip rows 3x Machine pull downs 4x Zot curls (love these) 5x Machine preachers 3x __________________ Who eats plantains when they can eat placenta.

10-10-2018, 06:47 PM	#5075
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Had to look up the zot curls. Gonna do them tomorrow when I hit my bi's, provided my tendonitis allows it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-11-2018, 11:41 AM	#5077
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sorry about the back, Greg. I skipped another day today, I'll probably just go back over the weekend. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-12-2018, 11:09 AM	#5079
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just been tired. __________________ Be Excellent to Each Other - Bill & Ted

10-12-2018, 11:25 AM	#5080
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Huy. I hear ya, Greg. Hoping to lift tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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