Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 250

icehog3 · 08-23-2018, 06:41 PM

Listening to your body is good, Huy. Unless you have uncontrollable flatulence.

Barbell rows x 4 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Cable rows x 3 sets
Wide Olympic bar rows x 2 sets
Dumbbell curls x 2 sets
Preacher curls x 3 sets
Cambered bar curls x 4 sets

Leg day tomorrow, then teaching in the afternoon. I just know imma bust out in a sweat in class.

Chainsaw13 · 08-23-2018, 07:35 PM

Quote:

Originally Posted by Adriftpanda

I’m late this month...

Someone kill the rabbit?

ILD. Felt strong so went heavy (for me)

Leg press
Seated extensions
Hamstring curls
Hip adductors
Calf raises

icehog3 · 08-24-2018, 09:53 AM

Good work, Bob!

Heading in for wheel day myself.

Adriftpanda · 08-24-2018, 06:08 PM

Just a overall unmotivated week.

Glad it’s over.

Upper body hypertrophy day.

Incline db - db rows
Plate loaded presses - cable pull downs
Kb ohp - bb upright rows

icehog3 · 08-24-2018, 07:46 PM

Hope you're motivation returns next week, Huy.

Leg day, still kept it simple. 6 sets of leg presses, heavier than last time, and some calf raises. Looking to add more hammie work next week.

Off tomorrow. Back for ICS on Sunday.

Chainsaw13 · 08-25-2018, 08:10 PM

Not much motivation today, but drug my butt to the gym.

Icarian press
Incline press
Dips
Plate press
Arnold's
Ez upright rows
Rear delt flys

icehog3 · 08-26-2018, 10:01 AM

Quote:

Originally Posted by Chainsaw13

Not much motivation today, but drug my butt to the gym.

Those can be the days that count, Bob.

ICS comin' up.

Chainsaw13 · 08-26-2018, 02:47 PM

All cardio today. Been slacking on it.

3.7 miles on treadmill, walk/run
20 mins of HIIT

Need to get back to running more often. The lack of doing it and the added weight I've put on has taken its toll.

icehog3 · 08-26-2018, 04:56 PM

Tell me about it, Bob.

Incline bench x 3 sets
30* incline x 3 sets
Vertical bench x 4 sets
Flyes x 3 sets
Decline bench x 3 sets
Ab work
Skullcrushers x 3 sets
Tricep extensions x 3 sets

Adriftpanda · 08-27-2018, 09:25 PM

Car was broken into last night. Stole my wallet. So I wasn’t particularly happy.

Didn’t think today’s training would go well but I got out of my funk and had a good leg day.

Squats 5x
Plate loaded front hack squats 4x
Kb box step ups 3x
Seated extensions 4x

icehog3 · 08-27-2018, 10:30 PM

Well the car part sucks....did they break a window?

Sometimes you can channel that anger into a good workout...good job.

T-bar rows x 4 sets
Barbell rows x 3 sets
Cable rows x 3 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

bonjing · 08-28-2018, 12:38 PM

Sucks about the car break in Huy.

icehog3 · 08-28-2018, 03:16 PM

Still waiting for details. Huy. It's the ex-cop in me.

Leg day, was sore going into it so went light on front squats, heavier on presses, some calf raises and that was enough of that chit.

Adriftpanda · 08-28-2018, 05:19 PM

**** happens... I’m over it.

Pull day

Pendlay rows 4x
Seated row 6x
Lat pull down 6x

Some superset bis and then hooped for a bit

Chainsaw13 · 08-28-2018, 07:57 PM

Leg day with trainer.

Started with squats. He noticed I bend to far forward, so asked me if I ever tried low bar squats. Nope, never heard of them. So after 3 sets of regular, did 4 more with a low bar setup. Managed a personal best and now know I could do a lot more.

Squats x7
Leg press x5
Hamstring curls x5
Knee work with bands

Adriftpanda · 08-28-2018, 09:07 PM

Nice Bob. I like that your trainer notice that.

I personally low bar squat once a week. Just make sure you do some proper warming up prior to low bar. You’re more focusing on your glutes and hammys.

Chainsaw13 · 08-28-2018, 09:50 PM

Quote:

Originally Posted by Adriftpanda

Nice Bob. I like that your trainer notice that.

I personally low bar squat once a week. Just make sure you do some proper warming up prior to low bar. You’re more focusing on your glutes and hammys.

Yea, I'm adding more to my warmups, plus doing a lot more stretching after. Felt odd at first, but by last set it wasn't so bad. Rethinking about stopping training with him. November will be a year. Was going to just go on my own, but seems like I'm always learning with him.

icehog3 · 08-29-2018, 01:04 AM

Good stuff, Huy and Bob, workout wise and conversation wise.

Going to need to pick a poison for cardio until I can skate again. Thought of several reasonable options. They all suck,

Chainsaw13 · 08-29-2018, 07:18 AM

Quote:

Originally Posted by icehog3

Good stuff, Huy and Bob, workout wise and conversation wise.

Going to need to pick a poison for cardio until I can skate again. Thought of several reasonable options. They all suck,

Jazzercise? Booty boot camp?

icehog3 · 08-29-2018, 10:33 AM

Quote:

Originally Posted by Chainsaw13

Jazzercise? Booty boot camp?

Sweating With the Oldies.

08-23-2018, 06:41 PM	#4981
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Listening to your body is good, Huy. Unless you have uncontrollable flatulence. Barbell rows x 4 sets T-bar rows x 4 sets Wide pulldowns x 3 sets Cable rows x 3 sets Wide Olympic bar rows x 2 sets Dumbbell curls x 2 sets Preacher curls x 3 sets Cambered bar curls x 4 sets Leg day tomorrow, then teaching in the afternoon. I just know imma bust out in a sweat in class. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2018, 09:53 AM	#4983
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob! Heading in for wheel day myself. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2018, 06:08 PM	#4984
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just a overall unmotivated week. Glad it’s over. Upper body hypertrophy day. Incline db - db rows Plate loaded presses - cable pull downs Kb ohp - bb upright rows __________________ Who eats plantains when they can eat placenta.

08-24-2018, 07:46 PM	#4985
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope you're motivation returns next week, Huy. Leg day, still kept it simple. 6 sets of leg presses, heavier than last time, and some calf raises. Looking to add more hammie work next week. Off tomorrow. Back for ICS on Sunday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-25-2018, 08:10 PM	#4986
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Not much motivation today, but drug my butt to the gym. Icarian press Incline press Dips Plate press Arnold's Ez upright rows Rear delt flys __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-26-2018, 02:47 PM	#4988
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II All cardio today. Been slacking on it. 3.7 miles on treadmill, walk/run 20 mins of HIIT Need to get back to running more often. The lack of doing it and the added weight I've put on has taken its toll. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-26-2018, 04:56 PM	#4989
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tell me about it, Bob. Incline bench x 3 sets 30* incline x 3 sets Vertical bench x 4 sets Flyes x 3 sets Decline bench x 3 sets Ab work Skullcrushers x 3 sets Tricep extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-27-2018, 09:25 PM	#4990
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Car was broken into last night. Stole my wallet. So I wasn’t particularly happy. Didn’t think today’s training would go well but I got out of my funk and had a good leg day. Squats 5x Plate loaded front hack squats 4x Kb box step ups 3x Seated extensions 4x __________________ Who eats plantains when they can eat placenta.

08-27-2018, 10:30 PM	#4991
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Well the car part sucks....did they break a window? Sometimes you can channel that anger into a good workout...good job. T-bar rows x 4 sets Barbell rows x 3 sets Cable rows x 3 sets Cambered bar curls x 4 sets Preacher curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-28-2018, 12:38 PM	#4992
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sucks about the car break in Huy.

08-28-2018, 03:16 PM	#4993
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Still waiting for details. Huy. It's the ex-cop in me. Leg day, was sore going into it so went light on front squats, heavier on presses, some calf raises and that was enough of that chit. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-28-2018, 05:19 PM	#4994
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II **** happens... I’m over it. Pull day Pendlay rows 4x Seated row 6x Lat pull down 6x Some superset bis and then hooped for a bit __________________ Who eats plantains when they can eat placenta.

08-28-2018, 07:57 PM	#4995
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day with trainer. Started with squats. He noticed I bend to far forward, so asked me if I ever tried low bar squats. Nope, never heard of them. So after 3 sets of regular, did 4 more with a low bar setup. Managed a personal best and now know I could do a lot more. Squats x7 Leg press x5 Hamstring curls x5 Knee work with bands __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-28-2018, 09:07 PM	#4996
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice Bob. I like that your trainer notice that. I personally low bar squat once a week. Just make sure you do some proper warming up prior to low bar. You’re more focusing on your glutes and hammys. __________________ Who eats plantains when they can eat placenta.

08-29-2018, 01:04 AM	#4998
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Huy and Bob, workout wise and conversation wise. Going to need to pick a poison for cardio until I can skate again. Thought of several reasonable options. They all suck, __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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