Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 248

Adriftpanda · 08-01-2018, 09:26 PM

Glad you’re back!

Sorry been lazy and out of it so haven’t posted.

Push day today at a brand new gym.

bonjing · 08-02-2018, 11:16 AM

Happy to hear your back at it Tom!

icehog3 · 08-02-2018, 02:10 PM

Thanks Huy and Greg!

Another short day trying to get back some rhythm. Hoping the Doc clears me for legs soon, hit upper body again for a quick workout.

Incline bench x 4
Bent Over Rows x 5
Cambered bar curls x 3
Skullcrushers x 3
Dead hangs

Back in Saturday or Sunday depending how I feel.

Adriftpanda · 08-02-2018, 05:12 PM

Back day. Shirt but efficient

Single db Pendlay row 6x
Front lat pull down machine 5x
Seated v grip row - db pull overs 4x

Hit bis.

Tweaked my back taking a dump. Don’t know how but I did

icehog3 · 08-03-2018, 04:40 PM

Stop taking humungo dumps, Huy!

Adriftpanda · 08-03-2018, 11:20 PM

It wasn’t as bad as I thought. Able to do legs today... lighter though.

Front 4x
Kb box step up 4x
Kb single db stiff deads 3x

Hit some shoulders too

icehog3 · 08-04-2018, 04:55 PM

Good job, Huy.

Took 2 days off this time since I've been hitting all upper body. Back in tomorrow, hopefully cleared to do legs on the 9th.

Adriftpanda · 08-06-2018, 06:50 PM

Going to take the weights down a notch for the next month or so. Only going about 75-80%. I just feel like my body is taking a beating lately.

Squats 5x6
Platz hacks 7x
Bb stiff deads 5x

Hit some abs too.

bonjing · 08-07-2018, 09:46 AM

Went for a walk around the neighborhood with Marie. Nothing much maybe an hour or so. Marie said that she was tired after the walk; I said how the hell are you tired after just 1 hour, you shopped for over 6 hours straight and you weren't tired

.

Back is paying for it this morning though

icehog3 · 08-07-2018, 02:40 PM

Lucky it's your back on not your noggin with a frying pan, Greg.

Upper body today, skipped shoulders

T-bar rows x 3 sets
Barbell rows x 4 sets
Bench press x 3 sets
Vertical bench x 3 sets
Preacher curls x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets
Dead hangs

Chainsaw13 · 08-07-2018, 07:37 PM

Back at it after a week and a half off. Trainer killed my legs. Standing in line afterwards to order dinner and my legs were shaking.

Banded squats
Single leg suspension lunges
Hamstring curls
Suspension hamstring/hip thrust combo
Calf raises

bonjing · 08-07-2018, 09:05 PM

How's the leg holding up, Admiral? When can you hit the ice again?

icehog3 · 08-08-2018, 09:57 AM

Nice job, Bob!

Leg gets stronger every day, Greg. It hasn't caused any issues yet at the gym, but the only legs I've done is some light presses. Hoping Doc gives the ok to train legs completely on Friday.

Skating is more of a "play it by ear" scenario now. The limited range of motion only impacts me slightly for walking and lifting...skating will be a problem until it's much more flexible in the ankle. I'm hoping to be skating by October 1, but again, just need to wait and see.

Adriftpanda · 08-08-2018, 10:59 PM

Back day. Strong day. Trying to keep up with this old timer today was fun.

Deadys 4x
Db single Pendlay rows 4x
Wide grip pull downs - machine rows 4x

Hit some quick bis before I left. Machine preachers and Db curls

Adriftpanda · 08-08-2018, 11:01 PM

Trying to find a good pair of pants is hard for me lol.

Legs tomorrow. Can’t wait...

icehog3 · 08-09-2018, 12:52 AM

OK, couldn't wait for the Doc's ok. 5 sets of relatively heavy leg presses. I'm a bad boy.

Chainsaw13 · 08-09-2018, 06:46 AM

Quote:

Originally Posted by icehog3

OK, couldn't wait for the Doc's ok. 5 sets of relatively heavy leg presses. I'm a bad boy.

I'm telling.

Why is it I hurt more/longer after I train with my trainer? I feel like I do as much or more myself. Leg day was Tuesday and I'm still sore as hell.

icehog3 · 08-09-2018, 09:37 AM

Quote:

Originally Posted by Chainsaw13

I'm telling.

Yeah, he probably knows me well enough anyway.

I go see him tomorrow.

Quote:

Originally Posted by Chainsaw

Why is it I hurt more/longer after I train with my trainer? I feel like I do as much or more myself. Leg day was Tuesday and I'm still sore as hell.

Must be something to it.

Adriftpanda · 08-09-2018, 05:23 PM

More exercises? More reps/sets/intensity/rest frequency

Being sore from training doesn’t always equate to having a great workout (I know you didn’t it was). I hear this far too often at work or even at the gym.

Leggys

Fronts 4x
Platz hacks (I love this machine) 4x
Walking body weight lunges x 200 yards
Box steps ups - single leg step downs 4x

icehog3 · 08-10-2018, 02:27 PM

Nice work, Huy.

My quads were super sore after the leg presses Wednesday. So I went heavier today.

Only did 4 sets though, that's still a lot after 10 weeks on nothing.

08-01-2018, 09:26 PM	#4941
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Glad you’re back! Sorry been lazy and out of it so haven’t posted. Push day today at a brand new gym. __________________ Who eats plantains when they can eat placenta.

08-02-2018, 11:16 AM	#4942
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Happy to hear your back at it Tom!

08-02-2018, 02:10 PM	#4943
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks Huy and Greg! Another short day trying to get back some rhythm. Hoping the Doc clears me for legs soon, hit upper body again for a quick workout. Incline bench x 4 Bent Over Rows x 5 Cambered bar curls x 3 Skullcrushers x 3 Dead hangs Back in Saturday or Sunday depending how I feel. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-02-2018, 05:12 PM	#4944
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Shirt but efficient Single db Pendlay row 6x Front lat pull down machine 5x Seated v grip row - db pull overs 4x Hit bis. Tweaked my back taking a dump. Don’t know how but I did __________________ Who eats plantains when they can eat placenta.

08-03-2018, 04:40 PM	#4945
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Stop taking humungo dumps, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-03-2018, 11:20 PM	#4946
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II It wasn’t as bad as I thought. Able to do legs today... lighter though. Front 4x Kb box step up 4x Kb single db stiff deads 3x Hit some shoulders too __________________ Who eats plantains when they can eat placenta.

08-04-2018, 04:55 PM	#4947
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job, Huy. Took 2 days off this time since I've been hitting all upper body. Back in tomorrow, hopefully cleared to do legs on the 9th. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2018, 06:50 PM	#4948
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Going to take the weights down a notch for the next month or so. Only going about 75-80%. I just feel like my body is taking a beating lately. Squats 5x6 Platz hacks 7x Bb stiff deads 5x Hit some abs too. __________________ Who eats plantains when they can eat placenta.

08-07-2018, 09:46 AM	#4949
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Went for a walk around the neighborhood with Marie. Nothing much maybe an hour or so. Marie said that she was tired after the walk; I said how the hell are you tired after just 1 hour, you shopped for over 6 hours straight and you weren't tired . Back is paying for it this morning though

08-07-2018, 02:40 PM	#4950
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lucky it's your back on not your noggin with a frying pan, Greg. Upper body today, skipped shoulders T-bar rows x 3 sets Barbell rows x 4 sets Bench press x 3 sets Vertical bench x 3 sets Preacher curls x 3 sets Skullcrushers x 3 sets Tri extensions x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2018, 07:37 PM	#4951
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back at it after a week and a half off. Trainer killed my legs. Standing in line afterwards to order dinner and my legs were shaking. Banded squats Single leg suspension lunges Hamstring curls Suspension hamstring/hip thrust combo Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-07-2018, 09:05 PM	#4952
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II How's the leg holding up, Admiral? When can you hit the ice again?

08-08-2018, 09:57 AM	#4953
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob! Leg gets stronger every day, Greg. It hasn't caused any issues yet at the gym, but the only legs I've done is some light presses. Hoping Doc gives the ok to train legs completely on Friday. Skating is more of a "play it by ear" scenario now. The limited range of motion only impacts me slightly for walking and lifting...skating will be a problem until it's much more flexible in the ankle. I'm hoping to be skating by October 1, but again, just need to wait and see. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2018, 10:59 PM	#4954
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Strong day. Trying to keep up with this old timer today was fun. Deadys 4x Db single Pendlay rows 4x Wide grip pull downs - machine rows 4x Hit some quick bis before I left. Machine preachers and Db curls __________________ Who eats plantains when they can eat placenta.

08-08-2018, 11:01 PM	#4955
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Trying to find a good pair of pants is hard for me lol. Legs tomorrow. Can’t wait... __________________ Who eats plantains when they can eat placenta.

08-09-2018, 12:52 AM	#4956
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II OK, couldn't wait for the Doc's ok. 5 sets of relatively heavy leg presses. I'm a bad boy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-09-2018, 05:23 PM	#4959
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II More exercises? More reps/sets/intensity/rest frequency Being sore from training doesn’t always equate to having a great workout (I know you didn’t it was). I hear this far too often at work or even at the gym. Leggys Fronts 4x Platz hacks (I love this machine) 4x Walking body weight lunges x 200 yards Box steps ups - single leg step downs 4x __________________ Who eats plantains when they can eat placenta.

08-10-2018, 02:27 PM	#4960
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Huy. My quads were super sore after the leg presses Wednesday. So I went heavier today. Only did 4 sets though, that's still a lot after 10 weeks on nothing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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