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06-19-2018, 11:33 PM | #4861 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Keep up the great work, Guys, make me work hard to catch back up when I'm back on my feet.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-20-2018, 05:26 PM | #4862 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick back day.
V grip landmine row 5x Pull ups 8x Plate loaded hi row 4x Wide grip pull down 4x Bb curl 5x
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Who eats plantains when they can eat placenta. |
06-20-2018, 06:19 PM | #4863 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
30min on the elliptical
lower back and knees are kind of sore. pulld owns close grip pull dons reverse grip pull downs v bar pull downs cable rows incline curls standing curls hammer curls seated bb curls seated bent arm raises |
06-21-2018, 09:11 PM | #4865 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today.
One arm dumbbell rows Pull-ups Wide grip pulldowns Narrow grip rows Shrugs Straight bar tri pushdowns Hammer curls Tri extensions Ez bar curls. Only managed one set. The tendinitis wouldn't let me get any more done. The callouses on my hands look like white jelly beans. Lol
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-22-2018, 09:41 PM | #4866 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Upper day.
Flat pause bench 5x Pendlay bb row 5x Plate loaded machine press 4x V grip pull down 4x Seated machine row 4x Seated ohp 4x Also super set arms.
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Who eats plantains when they can eat placenta. |
06-23-2018, 12:00 PM | #4868 |
Møøse bites can be nasty
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Re: Pumping Iron with Adriftpanda and Icehog3 II
You must be working out at the same gym as me. 2 of the 3 AC units are down.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-23-2018, 01:03 PM | #4869 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
And then the depression set in…..
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-24-2018, 11:28 AM | #4870 | |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Even when I did the physical for Alameda SO, it was supposed to 100deg that day, instructor told me, boy you better start getting undressed cuz I ain't picking you're big azz up if you collapse. . To channel Dic, you need to masturbate more. |
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06-24-2018, 12:10 PM | #4871 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Thank goodness Amazon has the 55 gallon drums of lotion on Prime.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-26-2018, 05:21 PM | #4872 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Short sweet chest day.
Incline dumbbell press Flat bench press Dips Push-ups I'll learn that the extra 15 mins drive to my normal gym is better than putting up with the crappy equipment at the one close to me. Watched one guy doing bicep curls with a straight bar and some weight. Look d like he was in a rocking chair, With all the movement he was doing. Not controlling at all in the eccentric, and not fully extending his arms at the bottom.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-26-2018, 09:48 PM | #4873 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg yesterday. Squats and more squats. Didn’t go too heavy as I don’t want to be walking like a crippled this weekend.
Press today. Felt okay, took 120db for a ride today, felt pretty smooth. Ohp 3x Flat db press 3x Plate loaded hammer strength press 5x Db side delt raise 6x Dips 3x Hit some quick tris but didn’t want to overdue it since I was a bit gassed.
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Who eats plantains when they can eat placenta. |
06-26-2018, 09:55 PM | #4874 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks for the inspiration, Huy and Bob.
My arms are getting smaller, my chest is getting flatter and my belly is getting bigger. I don't even wanna talk about my right leg. Hoping to be back in the gym by the last week of July.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-27-2018, 10:01 AM | #4875 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Been lazy for updates.
Mon. 1hr on the elliptical db flat bench x3 bb flat bench 1-2 rep x2 incline bb press high cable press squats weighted chains stairs x 10 Tue 30min on the elliptical standing overhead press Arnolds db flys db front raises db bent over raises wide grip pull downs v bar rows machine high rows shrugs dead lift good mornings |
06-27-2018, 04:33 PM | #4876 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job Greg. Always impressed with your cardio.
Back day. I did abs on Monday and my core is shredded. I feel like someone stretched my body. Hard to do certain things today. Db Pendlay rows 5x Seated wide grip row 5x Roc it pull down machine 6x Hit some bis and hooped with the young ins for a game.
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Who eats plantains when they can eat placenta. |
06-27-2018, 05:50 PM | #4877 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Tomorrow is back day for me. I keep seeing you guys mention the Pendlay rows. Looked em up. Going to try tomorrow as I've never done them.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
06-27-2018, 07:20 PM | #4878 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Got tired reading Greg's post. Got fat doing everything (as in "nothing") else.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
06-28-2018, 11:45 AM | #4879 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Adriftpanda and Icehog3 II
no cardio last night, foot is really sore
warmed up with some medicine ball squat throw the ball into the air move. incline db curls preacher curls hammer curls seated bb curls seated bb bent arm raises reverse ez bar standing french press rope tri extension palm down extension palm up tri extension neutral grip tri extension close grip bench cleaned up the gym, again. I think it's the new cross country coach making a mess in the gym Last edited by bonjing; 06-28-2018 at 11:51 AM. |
06-28-2018, 11:11 PM | #4880 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Wheelies.
Fronts 5x Platz front 4x Kb lunges - box jumps 4x Mi legs done. One more quick training and then I get to hang with my boys at socal 19
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Who eats plantains when they can eat placenta. |
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