Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 242

bonjing · 06-09-2018, 06:59 PM

Lost track of time Friday, so I said f it and goofed off all evening.

icehog3 · 06-09-2018, 11:16 PM

I'm getting about ready to get depressed.

Chainsaw13 · 06-10-2018, 09:26 AM

Chest day. Took Christos' lead and did extra sets/reps for the Admiral.

Incline barbell press
Icarian press
Dips
Plate press
Low chest flys

Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue.

bonjing · 06-11-2018, 10:29 AM

Quote:

Originally Posted by icehog3

I'm getting about ready to get depressed.

Getting restless?

couple more weeks for some poke!

icehog3 · 06-11-2018, 11:56 AM

Quote:

Originally Posted by bonjing

Getting restless?

couple more weeks for some poke!

Restless fo shizzle, Greg.

Doesn't look like my doc is going to let me get on a plane. I should know for sure on Friday.

Adriftpanda · 06-11-2018, 04:42 PM

It’s a leg not a body cast!

You better be there!

Legs today. Hit it extra hard for Tom

Squats 4x
Platz squats 4x
Kb box step ups 4x
Seated extensions 4x

Adriftpanda · 06-11-2018, 04:43 PM

Quote:

Originally Posted by bonjing

Getting restless?

couple more weeks for some poke!

Can you buy me poke? Mason takes all my money

icehog3 · 06-11-2018, 06:40 PM

Quote:

Originally Posted by Adriftpanda

It’s a leg not a body cast!

You better be there!

Doc is afraid of blood clots on a 5 hour flight in economy. I'll know for sure on Friday.

jdakine · 06-11-2018, 09:31 PM

Passed on the gym Sunday, to play golf. Been about 2 years since I have played. Was able to get 13K plus steps in. Gym after work tonight, cardio and chest.

icehog3 · 06-11-2018, 10:16 PM

Quote:

Originally Posted by jdakine

Passed on the gym Sunday, to play golf. Been about 2 years since I have played. Was able to get 13K plus steps in. Gym after work tonight, cardio and chest.

Better 13K steps than 13K strokes, Jay!

Keep hitting it hard, I am living vicariously through you guys for the summer!

jdakine · 06-12-2018, 07:11 AM

Quote:

Originally Posted by icehog3

Better 13K steps than 13K strokes, Jay!

Keep hitting it hard, I am living vicariously through you guys for the summer!

LOL, For sure"...

Gym tonight 40 minutes cardio,

Flat dB press 4 sets up, 3 sets down
Incline dB press three sets up, 2 sets down
Tri dB over/behind head 4 sets
Cable pull downs 5 sets
Knee raises abs

bonjing · 06-12-2018, 12:31 PM

Quote:

Originally Posted by icehog3

Doc is afraid of blood clots on a 5 hour flight in economy. I'll know for sure on Friday.

Oh, not good. Just take care of yourself, I won't let Huy have your share of the poke.

icehog3 · 06-12-2018, 01:04 PM

Quote:

Originally Posted by bonjing

Oh, not good. Just take care of yourself, I won't let Huy have your share of the poke.

Just another reason I love you, Greg.

jdakine · 06-12-2018, 03:20 PM

Quote:

Originally Posted by bonjing

Oh, not good. Just take care of yourself, I won't let Huy have your share of the poke.

More for you and me

As long as we beat Gabe to the poke

Adriftpanda · 06-12-2018, 06:08 PM

Some quick push.

Flat pause bench 3x
Seated db ohp 4x
Plate loaded incline machine 4x

Hit a couple tris

icehog3 · 06-12-2018, 06:15 PM

64 stair dips on crutches.

Chainsaw13 · 06-12-2018, 07:58 PM

Back and arms

Chin ups.
One arm rows
Straight arm lat pulldowns
Combo row/planks. Fun balancing the off hand on a round dumbbell.
Overhead tri extensions
Tri pushdowns until failure.

bonjing · 06-13-2018, 10:29 AM

Quote:

Originally Posted by jdakine

More for you and me

As long as we beat Gabe to the poke

Quote:

Originally Posted by icehog3

64 stair dips on crutches.

That's a lot of stairs!

If you get the OK, and you need a chauffeur, I have the suv, hopefully you'll fit a little bit better

30 min on the elliptical.

1min jump rope
db bench
1min jump rope
incline db bench
1min jump rope
laying overhead raises
1min jump rope
high cable press
1min jump rope
flat flys
1min jump rope
incline flys

squats
leg press
calf press

about half way through the routine I was wondering why my body isn't responding, realized yesterday wasn't Monday, my chest day. Good to mix it up everyonce in a while

icehog3 · 06-13-2018, 12:26 PM

Thanks, Greg, bigger vehicles are definitely a plus right now.

Good work by you and Bob, staying motivated and hopefully I can be back in the gym by late July or early August.

Adriftpanda · 06-13-2018, 04:15 PM

Pull day. My back is shot.

Deadys 4x
Db row 5x
Hi row plate loaded machine 6x
Close grip pull down - reverse pull down 4x

Hit some curls for gurls

06-09-2018, 06:59 PM	#4821
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lost track of time Friday, so I said f it and goofed off all evening.

06-09-2018, 11:16 PM	#4822
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I'm getting about ready to get depressed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-10-2018, 09:26 AM	#4823
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest day. Took Christos' lead and did extra sets/reps for the Admiral. Incline barbell press Icarian press Dips Plate press Low chest flys Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-11-2018, 04:42 PM	#4826
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II It’s a leg not a body cast! You better be there! Legs today. Hit it extra hard for Tom Squats 4x Platz squats 4x Kb box step ups 4x Seated extensions 4x __________________ Who eats plantains when they can eat placenta.

06-11-2018, 09:31 PM	#4829
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Adriftpanda and Icehog3 II Passed on the gym Sunday, to play golf. Been about 2 years since I have played. Was able to get 13K plus steps in. Gym after work tonight, cardio and chest. __________________ Live your life to the fullist and smoke your favorate cigars

06-12-2018, 06:08 PM	#4835
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Some quick push. Flat pause bench 3x Seated db ohp 4x Plate loaded incline machine 4x Hit a couple tris __________________ Who eats plantains when they can eat placenta.

06-12-2018, 06:15 PM	#4836
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II 64 stair dips on crutches. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-12-2018, 07:58 PM	#4837
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms Chin ups. One arm rows Straight arm lat pulldowns Combo row/planks. Fun balancing the off hand on a round dumbbell. Overhead tri extensions Tri pushdowns until failure. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-13-2018, 12:26 PM	#4839
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks, Greg, bigger vehicles are definitely a plus right now. Good work by you and Bob, staying motivated and hopefully I can be back in the gym by late July or early August. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-13-2018, 04:15 PM	#4840
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Pull day. My back is shot. Deadys 4x Db row 5x Hi row plate loaded machine 6x Close grip pull down - reverse pull down 4x Hit some curls for gurls __________________ Who eats plantains when they can eat placenta.

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